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Home » Recipes » Kitchen Basics » Meal Prep

Meal Prep

Short for meal prep is the act of planning, preparing, and packaging your meals and snacks in advance. Here we do it with the intention of clean eating and portion control.

Portion control can have a major positive impact on your health and overall diet. As some of us tend to overeat whatever we find in our fridges. Preparing a meal ahead of time can save you time, money and yourself from overeating.

Some highly requested recipes are our chicken burrito bowls, packed with flavors and colors. Our quick 5-minute brown rice + black bean bowls as well as our clean eating western egg muffins, which are simply delish and nutritious.

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Mediterranean Chickpea Salad

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Simple Kale Salad

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Unstuffed Pepper Skillet

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Pumpkin Chip Energy Bites

Pumpkin Oatmeal Muffins

Pumpkin Oatmeal Muffins

Healthy Breakfast Sandwiches Freezer Friendly

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Apple Oatmeal Muffins

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Baked Bone-In Chicken Breast

Healthy Breakfast Cookies

Muffin Pan Sheperd’s Pie

Slow Cooker Salsa Chicken

Quinoa Kale Salad

Protein Packed Quinoa + Kale Salad

western egg muffins

Clean Eating Western Egg Muffins

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Turkey Meatloaf Muffins

Spinach Salad Jars

Clean Eating Spinach Salad Jars

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Hi, I’m Dani.

I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS!

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