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Home » Recipes » Dinner » Fish + Seafood » Roasted Shrimp and Green Beans

May 7, 2021(updated February 4, 2023)

Roasted Shrimp and Green Beans

4.40 from 167 votes
By Dani Spies
Jump to Recipe Print Recipe

This post may contain affiliate links.

This roasted shrimp and green beans recipe is an easy and healthy one-pan meal that combines a simple, flavorful seasoning with shrimp and fresh green beans. The perfect quick dinner idea that is delicious, nutritious and super family-friendly! 

roasted shrimp and green beans in a white cooking dish

In my world, the two key factors that weigh the heaviest when it comes to cooking, are simplicity and nutritional density.

Notice how I put simplicity first?

Truth be told, even for me (a self-proclaimed, ‘health-conscious foodie’) more times than not ‘time and ease’ tend to outweigh health and nutrition once the clock starts ticking. The main reason why I am a huge advocate of ‘pre-preppin’ – but that’s a whole other story!

After spending three fun weeks on the east coast, I was over-tired, under-prepared, and swollen from eating one too many bagels, cookies, pasta dishes, glasses of wine, etc… I was ready to get back to my routine and lighten things up a bit.

This roasted shrimp and green beans meal is the perfect way to get back on track because you have a quality source of lean protein with a whole bunch of veggies and a little bit of healthy fat. On its own, it’s a light, tasty meal, but you can easily add to it too! Serve it over some quinoa or brown rice, or if you prefer to make a low-carb meal, you could go with some cauliflower rice or mashed cauliflower. All of these options would be delicious, so choose what you love and what aligns with your personal goals.

roasted shrimp and green beans served on a small plate

Ingredients for roasted shrimp and green beans

This dish is simple and straightforward. Here’s what you’ll be needing:

  • Green beans – You’ll need one pound of fresh green beans, trimmed and cut into bite-sized pieces.
  • Spices – We’re using a mix of ground coriander, ground cumin, cayenne pepper, salt, and pepper to give this recipe a major flavor.
  • Shrimp – This recipe calls for one pound of medium or large shrimp. I like to buy my shrimp peeled and deveined to save time.
  • Lemon zest – Don’t forget it! The addition of lemon zest brightens the dish and balances out the warmth from the cumin and cayenne pepper. So good!

How to cook shrimp and green beans in one pan

Making this shrimp and veggie meal couldn’t be easier! Here’s a quick rundown of the process, but for full instructions, reference the recipe card at the bottom of the post.

  1. Prep ingredients – Start this recipe by getting all of the ingredients ready to cook. You’ll need to make sure your green beans are clean and patted dry, trimmed and cut into small pieces and shrimp is peeled, rinsed and patted dry.
  2. Season shrimp and green beans – Toss shrimp in one bowl with olive oil, lemon zest, salt, and pepper. Toss green beans in a separate bowl with olive oil and spices.
  3. Cook green beans and shrimp – Add green beans to a greased baking pan and roast for about 10 minutes. Then, toss and add the shrimp to the pan; cook another 8 to 10 minutes.
  4. Serve and enjoy – Once cooked, squeeze lemon over the shrimp and green beans and dig in!

I love how the shrimp and green beans cook together and the whole meal is done and ready to enjoy at the same time!

steps to making roasted shrimp and green beans

Tips for roasted shrimp and green beans

  • To save time, I like to buy shrimp pre-cleaned and peeled from the grocery store. This way once you get it home, it’s ready to go. You can also purchase pre-trimmed green beans if you’d like. 
  • I like to cook shrimp with the tail on because it adds more flavor to the dish, but if you prefer to remove the tails, simply squish the end of the tail and pull, and it will slide right off.
  • It’s important to pat the shrimp dry before cooking. If the shrimp is wet, it will steam in the oven, (which is still delicious) but roasting will result in a bit of a richer flavor.
  • When zesting the lemon, be sure once you zest down to the pith, which is the white sheath between the lemon and the lemon skin, you stop – the pith is rather bitter and not so enjoyable.

Customize this recipe

You can make this recipe with just shrimp and green beans as written, or you can add a variety of other veggies to the mix for a different flavor combination. If you’re out of green beans or aren’t a fan, feel free to sub in any combo of veggies below, just use about one pound, total, of veggies. Do keep in mind, that different veggies have different cooking times.

  • mushrooms
  • bell peppers
  • onions
  • carrots
  • snow peas
  • broccoli
  • asparagus
pan filled with shrimp and green beans

More shrimp recipes you’ll love

  • Easy Shrimp Tacos
  • Roasted Shrimp Cocktail
  • Spicy Garlic Shrimp and Spinach

Helpful kitchen tools + resources

  • Monterey Seafood Watch (a great resource to check for sustainable seafood).
  • Glass Mixing Bowl
  • Rimmed Baking Sheet

If you make this roasted shrimp and green beans recipe, be sure to leave a comment and ★ rating below letting me know how it turned out. Your feedback is so helpful for me and our Clean & Delicious community (thank you!).

shrimp and green beans on small plate with fork
Print Recipe
4.40 from 167 votes

Roasted Shrimp and Green Beans

This roasted shrimp and green beans recipe is an easy and healthy one pan meal that combines a simple, flavorful seasoning with shrimp and fresh green beans. The perfect quick dinner idea that is delicious, nutritious and super family friendly!
Course: DIET, DINNER, fish + seafood
Cuisine: American, gluten free, low carb + keto
Author: Dani Spies
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 4 servings
Calories: 180kcal

Ingredients

For the beans:

  • 1 lb. green beans, trimmed and cut into bite-sized pieces
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/4 tsp kosher salt
  • 1/2 tsp fresh ground black pepper
  • 1/8 tsp cayenne pepper

For the shrimp:

  • 1 lb. medium-large raw shrimp thawed if frozen, peeled
  • 1 tbsp olive oil plus a little extra to brush on roasting pan
  • zest from one lemon save the lemon and cut into fourths
  • 1/4 tsp. kosher salt
  • 1/2 tsp. fresh ground black pepper
US Customary – Metric

Instructions

  • Preheat oven to 425ºF.
  • Once the shrimp has been peeled and cleaned, rinse it under cold water. Be sure to pat the shrimp really dry (if the shrimp is not dry, it will steam rather than roast!).
  • Place the trimmed and cut green beans in a bowl and toss with extra virgin olive oil, ground coriander, ground cumin, salt, freshly ground black pepper, and cayenne pepper.
  • Place shrimp in another bowl with the extra virgin olive oil, lemon zest, salt, and fresh ground black pepper.
  • Brush roasting pan with olive oil or use a non-stick spray, then arrange green beans on pan in a single layer (as much as possible). Roast green beans 10 minutes. After 10 minutes, toss the green beans and arrange shrimp on top and roast 8-10 minutes more or until shrimp are just done.
  • Squeeze the four lemon quarters over the shrimp and green beans and serve immediately.

Notes

Adapted from Kalyn’s Kitchen.

Nutrition

Serving: 1.25cups | Calories: 180kcal | Carbohydrates: 9g | Protein: 18g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 143mg | Sodium: 940mg | Potassium: 380mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1017IU | Vitamin C: 14mg | Calcium: 109mg | Iron: 2mg

Fish + Seafood, Gluten Free, Low Carb + Keto, Popular, Recipes, Video

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

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    If you loved this recipe please leave a comment and star rating below. Questions are also welcome. Cheers!

    Recipe Rating




    Comments

  1. Healthy&Homemade says

    January 10, 2012 at 9:43 am

    5 stars
    Yummmm looks great! I LOVE Kalyn’s blog too! =D

    Reply
    • Dani says

      January 11, 2012 at 10:35 am

      5 stars
      It’s a good one (the recipe and the blog!!)

      Reply
      • Darren says

        September 11, 2019 at 7:37 pm

        This looks wonderful but it can’t possibly be 64 cal per serving. You say each serving is 64 cal and there are four servings in this recipe. The ingredients themselves add up to approximately 900 cal, making each serving around 225 cal. How do you get 64?

        Reply
        • Dani says

          September 27, 2019 at 11:51 am

          Sorry for the confusion, there was an error on the recipe card that has been corrected. The new values are for 1/4th of the recipe. Hope that helps.

          Reply
  2. Cindy B. says

    January 10, 2012 at 9:43 am

    5 stars
    Thanks Dani! I love roasted Green Beans and never thought about roasting shrimp along with it. What a fabulous and time saving idea. Can’t wait to try it out.

    Reply
    • Dani says

      January 11, 2012 at 10:36 am

      5 stars
      I know… who would of thought, right?

      Reply
  3. Rebecca Cantrell says

    January 10, 2012 at 4:33 pm

    5 stars
    Tried this tonight. A real keeper – lots of healthy dinner to eat. Delish!!!

    Reply
    • Dani says

      January 11, 2012 at 10:38 am

      5 stars
      Oooooh… You wasted no time! I love it:) Thanks for letting me know!

      Reply
  4. Aggie says

    January 16, 2012 at 6:00 am

    5 stars
    I always forget that I can roast shrimp too! Love this dish, I’m going to try it this week for dinner!!

    Reply
  5. sixsnowflakes says

    January 27, 2012 at 7:43 am

    5 stars
    This was amazing. I added some leftover cauliflower and served it with wild rice. It was such a brilliant way to cook and season the vegetables. I will be repeating it in the future with every vegetable and fish I can think of.

    Reply
  6. Yevette says

    January 27, 2012 at 2:57 pm

    5 stars
    This looks fabulous as well as decilious. Can’t wait to try it.

    Reply
  7. Hannah says

    February 3, 2012 at 1:29 pm

    5 stars
    Hi, I am a fan of your food videos. I have a question: does roasting shrimp make them too dried out? Just wondering since I have always steamed or boiled shrimp.
    Thanks.

    Reply
    • Barbara says

      July 19, 2012 at 7:47 pm

      5 stars
      Just tried this recipe tonight. My husband and I both found it amazing!

      Reply
  8. Julie Norton says

    July 30, 2012 at 5:52 pm

    5 stars
    I’ve made this now twice, I absolutely love it! So easy, it’s light and refreshing. Perfect summer meal.

    Reply
  9. Jen says

    April 18, 2013 at 8:48 am

    5 stars
    Works great in the summer too…To keep the heat out of the kitchen, just put it in a grill basket or you can put your baking sheet on the grill too… (mine has little holes in the bottom.) The smokey grill flavor adds another dimension… Just keep an eye on ’em as they tend to cook a bit quicker than in a conventional oven. 🙂

    Reply
  10. Sydna says

    April 30, 2013 at 4:38 pm

    5 stars
    Thank you for this recipe! I had snow peas in the house so I used those instead of green beans & added mushrooms. It was delicious! This is one of my first clean eating recipes that I made for my husband. Thank you for making it a hit!

    Reply
  11. stephanie says

    May 29, 2014 at 7:26 pm

    5 stars
    This was absolutely delish! I skipped the corriander and followed the rest. Will def make again.

    Reply
  12. Kate says

    July 14, 2014 at 7:05 pm

    5 stars
    Made this tonight and the entire family gobbled it down, including the 4 year old and 20 month old. SO easy and delicious. Yay!

    Reply
  13. SUSAN says

    December 14, 2014 at 9:40 pm

    5 stars
    Omg this was so yummy!

    Reply
  14. Laura says

    January 14, 2015 at 12:06 pm

    5 stars
    Made this last night and oh my goodness was it delicious! Added a side of brussel sprouts & quinoa. Will definitley be making this again!

    Reply
    • Dani says

      January 14, 2015 at 7:37 pm

      5 stars
      So glad to hear it!

      Reply
  15. Amber says

    February 14, 2015 at 1:23 pm

    5 stars
    Quick question…Can you only use fresh green beans? What about frozen or canned? How would that work? Thanks in advance! I really want to try this this week!

    Reply
    • Dani says

      February 19, 2015 at 10:32 am

      5 stars
      I don’t think this recipe would work well with frozen or canned green beans – fresh is best for this recipe!

      Reply
  16. Shannon says

    March 23, 2015 at 9:24 pm

    5 stars
    Thank you for posting this recipe. It was refreshing to find something clean, healthy and cost effective that doesn’t compromise taste. My fiancé & I really enjoyed it – definitely a keeper!

    Reply
    • Dani says

      March 25, 2015 at 10:06 am

      5 stars
      You are very welcome! SO glad to hear you enjoyed it:)

      Reply
  17. Lori says

    July 2, 2015 at 10:14 am

    5 stars
    Made this for dinner last night. I added some mushrooms and it was so good! I love finding easy, healthy week night recipes!

    Reply
    • Dani says

      July 20, 2015 at 11:29 am

      5 stars
      I love th addition of mushrooms – thanks for sharing Lori!

      Reply
  18. KalynsKitchen says

    September 17, 2015 at 9:05 am

    5 stars
    Hi Dani, not sure how I missed this the first time, but so glad you’ve been enjoying it! I just thought about this recipe last night when I was roasting some salmon and beans together!

    Reply
    • Dani says

      September 17, 2015 at 9:34 am

      5 stars
      Kalyn!! Thanks for stopping by:) I have been loving this recipe – thanks so much for all you do. Such an inspiration!

      Reply
  19. Jana says

    September 18, 2015 at 8:43 am

    5 stars
    I don’t eat seafood, so my question is how could I change this up and use chicken instead? Thanks!

    Reply
  20. Ashley says

    November 2, 2015 at 12:18 pm

    5 stars
    Hi Dani,

    My husband doesn’t like cooked vegetables except for things like sweet potatoes. Would this shrimp recipe work well with a salad or some other vegetable? I’ll eat the green beans as I imagine the shrimp would cook differently without them (and I love veggies anyway) but I’m having a rough time imagining the flavor of these shrimp. Suggestions?

    Thanks.

    Reply
    • Dani says

      November 2, 2015 at 12:35 pm

      5 stars
      Hi Ashley – Serving this dish with some roasted sweet potatoes or salad would be delicious.  I don’t think you can go wrong with either one (although I tend to lean towards the sweet potatoes;).

      Reply
  21. Michele says

    November 18, 2015 at 6:27 pm

    5 stars
    Haven’t tried it yet but the video and the recipe are different. Video seasons the shrimp with oil and seasonings and beans with oil and just salt and pepper. Recipe is the other way around. I assume it doesn’t matter???

    Reply
    • Dani says

      November 19, 2015 at 12:58 pm

      5 stars
      Yes! That was an accident – they both work – BUT I prefer the written recipe. So thats the one I would follow if I were you;)

      Reply
  22. Cherrie says

    November 19, 2015 at 4:38 pm

    5 stars
    Delicious!  I added mushrooms and used limes instead of lemons. Served with roasted red potatoes on the side. Will definitely make this again. 

    Reply
    • Dani says

      November 19, 2015 at 9:20 pm

      5 stars
      Sounds great! I love how you made this one your own!

      Reply
  23. roberta says

    November 22, 2015 at 10:53 pm

    5 stars
    the recipe calls for adding the spices to the green beans, the coriander, cumin, cayenne pepper…but the video I watched says to add those spices to the shrimp…which recipe is correct?

    Reply
    • Dani says

      November 23, 2015 at 12:20 pm

      5 stars
      Yes! That was an accident – they both work – BUT I prefer the written recipe. So thats the one I would follow if I were you;) Sorry for the inconvenience!

      Reply
  24. Helen Horning says

    December 4, 2015 at 5:37 pm

    5 stars
    The recipe in your video for Shrimp and Green Beans does not match the text/print above.

    Reply
    • Helen Horning says

      December 4, 2015 at 5:39 pm

      5 stars
      Opps! Sorry, I just saw your reply to “Roberta.”

      Reply
  25. Chris Campton says

    January 5, 2016 at 8:43 pm

    5 stars
    Fixed this tonight. I loved it, others thought it was just a little to peppery. May cut the black pepper in half next time. Drizzling the juice from the lemons added great flavor. Definitely will make this again.

    Reply
    • Dani says

      January 6, 2016 at 2:38 pm

      5 stars
      So glad you liked it! It definitely has a good kick of pepper, but an easy adjustment can fix that;)

      Reply
  26. Jan R. says

    February 2, 2016 at 9:35 pm

    5 stars
    My local grocery store had large shrimp on sale so I I made this tonight. What a scrumptious meal! I followed the recipe to the letter except for the cayenne; I used about half the amount called for. The seasoning was perfect. My husband gobbled down two servings. Thank you for this healthy, delicious addition to my recipe repertoire. I will definitely make this again soon!

    Reply
    • Dani says

      February 8, 2016 at 5:54 pm

      5 stars
      Yay!! So glad you guys enjoyed this one.

      Reply
  27. Molly says

    February 9, 2016 at 4:59 pm

    5 stars
    Question: my husband bought frozen precooked shrimp. Will this work?

    Reply
  28. ZQ says

    March 21, 2016 at 9:30 pm

    5 stars
    I had shrimp, I had green beans and was looking for something to do with them. Wow!
    This was the bomb-diggety. I first found the video, and then your website. I made it per the directions on your website, not changing a thing. My new addiction. Thank you!

    Reply
    • Dani says

      March 22, 2016 at 6:20 am

      5 stars
      yay!! So glad you enjoyed this one:)

      Reply
  29. Yomayra says

    July 19, 2016 at 9:22 am

    5 stars
    Hi Danny,
    I have precooked shrimp on hand. Will that work for this recipe? Thanks!

    Reply
    • Dani says

      July 20, 2016 at 2:01 am

      5 stars
      Sure, but I would throw the shrimp in at the very last minute to avoid overcooking 😉

      Reply
  30. Yomayra says

    July 19, 2016 at 10:14 am

    5 stars
    I meant Dani!!!

    Reply
  31. Laura says

    August 7, 2016 at 6:54 pm

    5 stars
    My husband and I love this recipe! We now make it with asparagus because I have omitted legumes from my diet. It is absolutely amazing with asparagus! Thanks so much for this recipe!

    Reply
    • Dani says

      August 7, 2016 at 9:49 pm

      5 stars
      That sounds delicious!

      Reply
  32. Mary Lynn WILLIAMS says

    August 26, 2016 at 8:26 pm

    5 stars
    I added red bell pepper just cause I like pretty food. This was excellent.

    Reply
    • Dani says

      September 10, 2016 at 2:10 pm

      5 stars
      yay! so glad you enjoyed it.

      Reply
  33. Betsy says

    September 23, 2016 at 6:26 pm

    5 stars
    I absolutely love this recipe! One quick note: the printed recipe switches the ingredients for the shrimp with those of the green beans — they’re opposite of what is in the video (I.e., in the vid, the cumin, zest, etc. goes with the shrimp but in the recipe it they go with the beans).

    Reply
    • Dani says

      September 27, 2016 at 10:43 am

      5 stars
      Ah! Good to know…. I will fix that!

      Reply
  34. Jason Green says

    September 26, 2016 at 9:23 am

    5 stars
    Golly! What a tasty surprise!!! A time saver too. Hey Dani, have any stove-top 1 pan recipes?

    Reply
    • Dani says

      September 27, 2016 at 10:36 am

      5 stars
      So glad you enjoyed it. I do have some easy one pot dishes:) A few of my favorites are; escarole and beans, turkey and black bean tacos, and easy sausage peppers and onions.

      Reply
  35. Barb says

    December 20, 2017 at 7:47 am

    5 stars
    Really delicious and so quick and easy. The whole family loved it. This will definitely become a regular part of my meal planning.
    Works great with Weight Watchers.
    The green beans by themselves would make a great side dish.

    Reply
  36. ev says

    January 26, 2018 at 8:56 pm

    5 stars
    all was great! added mushrooms to the beans to roast.yum!!! will def make again. served w/organic green salad w/strawberries & champagne vinegar/ avocado oil dressing. Thank you!

    Reply
    • Dani says

      February 6, 2018 at 2:05 pm

      5 stars
      YUM!!

      Reply
  37. Geena says

    August 24, 2018 at 11:23 pm

    5 stars
    I’ve made this several times following the written recipe and it’s delish. I just watched the video for the first time and saw you reversed the seasoning on shrimp and beans. I guess it doesn’t matter so I will try it with the cumin and coriander on the shrimp. Great recipe either way I’m sure!

    Reply
    • Dani says

      August 25, 2018 at 8:46 am

      5 stars
      Yes! Both methods work, which is good to know. So glad you are enjoying this one.

      Reply
  38. Wendi says

    April 8, 2019 at 8:02 pm

    5 stars
    Hi Dani, I made this for my daughter and me tonight and it came out perfect. So easy and delicious. Thank you!

    Reply
  39. Kate says

    January 18, 2020 at 12:14 pm

    5 stars
    I have made this as written a couple of times – delicious! Wondering if broccoli would work?

    Reply
  40. KVC says

    April 18, 2020 at 8:03 pm

    5 stars
    This is a wonderful dish!
    I served over alongside some rice for a dinner for 4 adults. I used haricot verts for the bean. It was fun to make & will also considering for a dinner party.
    Thanks again, so delish!

    Reply
    • Dani says

      April 21, 2020 at 12:42 pm

      It’s my pleasure, so glad you enjoyed them and thanks for the review!

      Reply
  41. michelle says

    September 18, 2020 at 3:57 pm

    5 stars
    I did not think this would work. Never done a sheet pan meal before.Cut in half because it is just the two of us and add 2precooked bake potato and cut in half. Out of this world.My husband loved it. Thank you

    Reply
  42. Marion Barker says

    October 25, 2020 at 8:33 pm

    5 stars
    Delicious. I made it exactly according to the recipe. Served it over Rice Vermicelli with Dill and Green Chilis, a recipe from an excellent local (DC) Indian restaurant, Rasika. Flavored with turmeric, ginger, and dill, it complemented the shrimp and green beans. This will be one of our go-to shrimp recipes. Thank you!

    Reply
  43. Kathy Hovermale says

    November 14, 2020 at 9:39 am

    5 stars
    Hi Dani, I am a shrimp lover and this recipe is fantastic! I added leftover cooked jasmine rice stir fried with a little olive oil, fresh basil and pine nuts. Yummy.

    Reply
  44. Kathy Brumfield says

    November 29, 2020 at 9:58 pm

    5 stars
    Followed written recipe, wonderful! I will definitely make again!

    Reply
  45. Charles Castro says

    January 17, 2021 at 5:59 pm

    5 stars
    It’s a very religious experience in my house tonight. Everyone is saying Oh God the is delicious and it is.

    Reply
  46. Joan says

    January 26, 2021 at 6:50 pm

    5 stars
    This was delish! Spiced just right and no heavy sauces. Quick, very tasty, and healthy.

    Reply
  47. Trish says

    February 14, 2021 at 11:57 am

    This has become a favorite in our house! I love the spicy kick, and I don’t have to worry about overcooking the shrimp, which has been a problem for me in the past, LOL! Thank you, Dani! I love your website, I’ve learned so much about healthy cooking.

    Reply
  48. David says

    May 1, 2021 at 1:47 am

    Roasting prawns never occurred to me; I’ve always been used to the stir-fry, BBQ or steamed dumpling options. This is a game changer! Can’t wait to try this recipe, though I will likely mix the vege up a bit with some more colour like red bell pepper and/or butternut squash. Yum…

    Reply
  49. Kim says

    July 27, 2022 at 9:02 pm

    5 stars
    Delicious and easy!

    Reply
    • Dani Spies says

      July 28, 2022 at 11:52 am

      Thanks, Kim!! So glad you enjoyed this recipe.

      Reply
  50. Ashley Mcclure says

    October 10, 2022 at 7:17 pm

    5 stars
    This recipe was easy and amazing! I added Roasted Carrots to the recipe and served over couscous!

    Reply

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