Name: Protein-Packed Strawberry Overnight Oats
Prep time: 5 min
Total time: 185 min
Ingredients: 1/2 cup rolled oats; 1/2 cup unsweetened vanilla almond milk; 1/4 cup plain Greek yogurt; 1/4 teaspoon cinnamon; 2-3 drops liquid stevia; 1 tablespoon all natural peanut butter; 1 teaspoon chia seeds; 1/3 cup chopped strawberries (fresh or frozen)

Protein-Packed Strawberry Overnight Oats is an easy, healthy breakfast recipe layered with rolled oatmeal, unsweetened almond milk, creamy Greek yogurt, fiber-packed chia seeds, and protein-rich peanut butter! Each serving delivers 16 grams of protein and can be made using fresh or frozen strawberries – perfect for meal prep!

Glass jar with strawberry overnight oats topped with peanut butter.

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Just when I thought nothing could top my love for Peanut Butter Banana Overnight Oats these protein-packed Strawberry Overnight Oats wiggle in and steal my heart. They’re made with peanut butter and Greek yogurt for an extra boost of protein and can be enjoyed as a make-ahead breakfast or snack.

Overnight oats are an easy way to make oatmeal without having to heat up the oats on the stovetop or in the microwave. This is a no-cook oatmeal recipe that requires 5 minutes of prep time. The oats soak with milk (and the other ingredients), and as it sits, the oats become soft and chewy. The consistency is thick and creamy, similar to pudding.

During the winter months, we love to enjoy a cozy breakfast of Baked Banana Oatmeal, Banana Oatmeal Muffins, or Oatmeal Pancakes, but when it warms up, overnight oats are always on the menu. This cold and creamy oatmeal is super satisfying, especially when it’s topped with fresh, seasonal berries.

Why you should make this recipe

Quick & easy: This overnight oatmeal recipe comes together in just 5 minutes! After all of the ingredients have been mixed, cover and place the mixture into the refrigerator for at least 3 hours or overnight for a breakfast that’s ready to go in the morning.
Delicious: The combination of fresh berries and peanut butter reminds me of a peanut butter and jelly sandwich, so if you (or your kids) love PB+J, this recipe is for you.
Nutrient-rich: Old-fashioned rolled oats are high in fiber, protein, and complex carbs to keep you fueled and satisfied all morning long. Plus, this recipe is filled with healthy fats from the chia seeds and extra protein from the Greek yogurt and peanut butter.
Great to make ahead: Double, triple, or quadruple the recipe and meal prep pre-portioned jars of overnight oats. Breakfast will be covered for the next several days! And while you’re meal prepping, be sure to whip up some No Bake Oatmeal Energy Bites for snacks!

Overnight oats in a glass topped with fresh chopped strawberries.

Ingredients needed

This strawberry overnight oats recipe is filled with nutritious ingredients and when combined make for a hearty, satisfying breakfast with a good balance of fat, protein, and carbs. Here’s everything you’ll need:

Oats: For the best texture, we recommend using old–fashioned rolled oats. Quick oats can work, but will result in a softer, mushier texture. Steel cut oats are not a good option for this recipe.
Milk: Whatever milk you enjoy will work great. We like unsweetened vanilla almond milk best.
Greek yogurt: This makes your oats super creamy and gives them a nice boost of protein. Use any favorite yogurt. We like using plain yogurt, so that the strawberry/peanut butter flavors really shine through.
Cinnamon: For extra flavor!
Liquid stevia: To perfectly sweeten the oats. Feel free to substitute with another preferred sweetener.
Peanut butter: Adds wonderful flavor, healthy fats and extra protein. Swap with almond butter, if you prefer.
Chia seeds: A must to make the oats super thick with amazing texture.
Strawberries: Fresh or frozen work! However, if your berries are frozen, let them thaw slightly so that you’re able to chop them into smaller pieces.

Ingredients for making strawberry overnight oats divided into small bowls.

How to make this recipe

Making a healthy breakfast of overnight oats could not be easier – mix, soak and enjoy! Here’s the simple process:

Combine all of the ingredients in a mason jar or bowl, mixing until everything is well incorporated (be sure to stir in the peanut butter to be sure it thoroughly mixes through all of the oats).
Pop on the lid or cover, and place in the fridge for a minimum of 3 hours and preferably overnight until your oats are cold and creamy.
Serve topped with extra strawberries and peanut butter, if desired, and enjoy.

Whisking yogurt, milk, oats and strawberries in a bowl.

Strawberry overnight oats topped with chopped strawberries and peanut butter.

Healthy Tips

Gluten-free: All of the ingredients in this recipe are naturally gluten-free, however, oats can get cross-contaminated in factories. To ensure your oats are gluten-free, be sure the package is labeled certified gluten-free.
Vegan: To make this recipe vegan and dairy free, simply use dairy-free yogurt and plant-based milk.
Serving size: This recipe makes one serving of oatmeal. Feel free to double, triple or quadruple the recipe, if you’re feeding a crowd or meal-prepping for the week.
Creaminess: You can make these oats as creamy as you’d like. If you prefer them more creamy with more liquid, simply add a splash or two of milk before enjoying.

Frequently asked questions

Are overnight oats healthy?

This recipe for strawberry overnight oats is loaded with nutrients! The ratio of ingredients is a good balance of healthy fats, fiber, carbs, and protein. You will be full and satiated until lunchtime.

Why are overnight oats healthier than regular oats?

Overnight oats are not necessarily healthier than regular oats or oatmeal. Soaking the oatmeal breaks down the starch, which makes digestion easier and allows more nutrient absorption. And since the oats are not boiled, they retain more nutrients.

Are overnight oats warm or cold?

Typically, overnight oats are served cold, however, they are actually great warmed up, too! Simply heat them in the microwave for 30 seconds to a minute or two, depending on how warm you like them. Once heated, give them a good stir and feel free to add a bit more milk, if you’d like.

Recipe Variations

Overnight oats are easy to customize! Here are some options:

Toppings: We love to add chopped strawberries and a dollop of peanut butter to these oats. Other options are: unsweetened coconut flakes, banana slices, chopped nuts, mini chocolate chips, and/or granola.
Fruit: Swap the strawberries for another favorite fruit option. Bananas, raspberries, blueberries, blackberries, cherries, mango, peaches, apples… the options are endless!
Yogurt: While we typically use plain Greek yogurt, vanilla or berry-flavored yogurt would be great too! Just be sure to look for lower-sugar varieties.

Top view of overnight oats topped with chopped strawberries and a dollop of peanut butter.

Storage recommendations: Keep leftovers stored in the refrigerator in an airtight container or in mason jars for up to 4 to 5 days. We love to store them in jars or empty peanut butter containers, so they’re portable and can easily be taken on the go. When you’re ready to enjoy them, give them a good stir and add an extra splash of milk.

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