This viral Egg and Cottage Cheese Flatbread is taking the internet by storm! Made with just two key ...
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The Clean & Delicious Cookbook
Enjoy over 100 simple, healthy, whole-ingredient recipes to support your health, wellness, and weight loss goals. Eating well has never tasted so good!
Oh! So Good Banana Bread (with Protein Powder)
This healthy, homemade banana bread with protein powder is oh, so good and easy to make. Made ...
Quick Tuna Salad w/ Chopped Egg (27g Protein!)
This Quick Tuna Salad with Chopped Egg packs 27 grams of protein per serving and is super easy to ...
Bangin’ Blender Alfredo with Cottage Cheese
Let's get dinner on the table fast! This protein-packed, creamy alfredo pasta sauce made with ...
Mediterranean Hummus Dip Platter
This Mediterranean Hummus Dip Platter is a must-make for your next get-together! Layered with ...
Crispy Baked & Breaded Zucchini Chips
Crispy Baked and Breaded Zucchini Chips are a light, fun, delicious, healthy snack! This recipe is ...
Chicken Caesar Pasta Salad (Lightened Up!)
My lightened-up version of Chicken Pasta Caesar Salad is so easy to make and absolutely addictive. ...
Healthy Greek Yogurt Caesar Salad Dressing
Healthy Greek Yogurt Caesar Salad Dressing is a lighter version of the classic! Made in just 5 ...
Oh! So Good Banana Bread (with Protein Powder)
This healthy, homemade banana bread with protein powder is oh, so good and easy to make. Made ...
Healthy Cottage Cheese & Spinach Egg Bake
This Healthy Cottage Cheese Egg Bake is layered with spinach, mushrooms, onions, and feta cheese! ...
Ridiculously Easy Protein Pancakes with Pancake Mix
I'm slightly obsessed with these ridiculously easy Protein-Packed Pancakes! Made with store-bought ...
Quick 5-minute Cottage Cheese Breakfast Toast
Cottage Cheese Breakfast Toast is a simple, delicious, protein-packed meal that's ready in just 5 ...
2 Minute Scrambled Eggs with Cottage Cheese
2-Minute Scrambled Eggs with Cottage Cheese is an easy, healthy, high-protein breakfast recipe ...
Yogurt with Granola Apples & Peanut Butter
Yogurt with Granola, Apples & Peanut Butter is an easy, healthy breakfast made in just minutes. ...
5-Minute Cottage Cheese Bowl with Tropical Fruit
This 5-Minute Cottage Cheese Bowl topped with tropical fruit (think banana, mango, and clementines!) ...
Protein French Toast w/ Greek Yogurt (26 grams)
Made with just 6 ingredients, Protein French Toast with Greek Yogurt and berries is an easy, healthy ...
Egg & Cottage Cheese Flatbread (20g Protein!)
This viral Egg and Cottage Cheese Flatbread is taking the internet by storm! Made with just two key ...
Quick Tuna Salad w/ Chopped Egg (27g Protein!)
This Quick Tuna Salad with Chopped Egg packs 27 grams of protein per serving and is super easy to ...
Chicken Caesar Pasta Salad (Lightened Up!)
My lightened-up version of Chicken Pasta Caesar Salad is so easy to make and absolutely addictive. ...
Healthy Greek Yogurt Caesar Salad Dressing
Healthy Greek Yogurt Caesar Salad Dressing is a lighter version of the classic! Made in just 5 ...
Creamy Cranberry-Walnut Chicken Salad
Creamy Cranberry-Walnut Chicken Salad will be your new favorite healthy, high-protein lunch! Layered ...
Pumpkin Curry Soup With Coconut Milk
Enjoy the cozy flavors of fall with this quick and easy Pumpkin Curry Soup With Coconut Milk. This ...
Roasted Acorn Squash Soup with Coconut Milk
Roasted Acorn Squash Soup made with coconut milk is a rich and creamy soup that is made in 3 simple ...
Quick Creamy Balsamic Dressing with Greek Yogurt
Quick Creamy balsamic dressing made with Greek yogurt takes just 5 minutes to make using 6 healthy, ...
Bangin’ Blender Alfredo with Cottage Cheese
Let's get dinner on the table fast! This protein-packed, creamy alfredo pasta sauce made with ...
Mediterranean Hummus Dip Platter
This Mediterranean Hummus Dip Platter is a must-make for your next get-together! Layered with ...
Crispy Baked & Breaded Zucchini Chips
Crispy Baked and Breaded Zucchini Chips are a light, fun, delicious, healthy snack! This recipe is ...
Chicken Caesar Pasta Salad (Lightened Up!)
My lightened-up version of Chicken Pasta Caesar Salad is so easy to make and absolutely addictive. ...
Easy Oven Roasted Chickpeas
Easy Oven-Roasted Chickpeas are a healthy plant-based snack that is quick, easy to make, and super ...
Slow Cooker Shredded Chicken Breast
Slow-cooker shredded chicken breast is an easy, healthy, head-start ingredient perfect for meal ...
Slow Cooker Beef Tips with Onion and Jalapeño
Learn how to make the most flavorful Slow Cooker Beef Tips with onion and jalapeño! They are so easy ...
Oven Baked Beef Meatballs with Cauliflower Rice
Easy Oven Baked Meatballs are an Italian-style meatball recipe made with cauliflower rice instead of ...
How To Start Eating Healthy For Beginners (10 Tips!)
One thing a lot of people struggle with when thinking about adopting healthy eating habits is where ...
10 Tips to Destress & Reduce Anxiety
Are you looking for ideas on how to destress? Or maybe you're wondering what to do when you're ...
How + Why To Start A Gratitude Journal
Gratitude journals are one of the easiest ways to practice cultivating more gratitude in your life ...
Willpower or Self Discipline
Last week, I shared a video titled, “Why WillPower + Self Control Will Not Help You Lose Weight" and ...
Reader Faves
Roasted Shrimp and Green Beans
This roasted shrimp and green beans recipe is an easy and healthy one-pan meal that combines a ...
Turkey Meatloaf Muffins
Turkey Meatloaf Muffins are a fun and healthier twist on the classic meatloaf recipe. These ...
Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish
This recipe for roasted brussels sprouts and grapes was a request I received from one of my viewers ...
Turkey Stuffed Zucchini Boats
Zucchini is in full swing this time of year, and I can't stop making zucchini recipes! Zucchini ...
Featured Video
6 Tips To Support Natural Weight Loss
Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one.