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Cauliflower rice in a bowl.

How To Make Cauliflower Rice (with or without a food processor!)

healthy foods

10 Healthy Fridge Staples

Banana oatmeal cookies on parchment paper.

3-Ingredient Banana Oatmeal Cookies (with chocolate chips!)

Meet Dani

dani spies

Hi! I’m Dani Spies

And I love making  real, simple, healthy food fun and easy to make!  I’m a Mom, YouTuber, food blogger, and Holistic Weight Loss Coach and I want to inspire you to eat well, cook more, stop dieting and feel great!

LEARN MORE

My Recipes

brussels sprouts with apples and bacon

My Videos

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Latest Recipes

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overhead photo of healthy homemade dog treats

Easy Healthy DIY Dog Treats Recipe

This Easy, Healthy DIY Dog Treats recipe is made with just 6 ingredients; peanut butter, pumpkin, ...

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Glass with a blueberry banana smoothie.

Blueberry Banana Smoothie (with Cauliflower)

This blueberry banana smoothie with hidden cauliflower is an easy and delicious way to enjoy a ...

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Serving of crustless quiche with broccoli on a plate.

Crustless Quiche with Broccoli and Cauliflower

Crustless Quiche with broccoli and cauliflower is an easy, healthy recipe that is loaded with ...

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Buffalo chicken bites served with ranch dressing and celery sticks.

Easy Buffalo Chicken Bites (No Breading!)

Meet my easy buffalo chicken bites with no breading! Tender, bite-sized pieces of seasoned boneless ...

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Taco made with taco meat with cauliflower rice, lettuce, sour cream, cheese and tomatoes.

Ground Taco Meat with Cauliflower Rice

Adding cauliflower rice to ground taco meat is a great way to sneak extra veggies, a boost of fiber, ...

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Mashed cauliflower topped with butter and fresh parsley.

Fluffy Mashed Cauliflower (just 3 ingredients!)

Learn how to make the BEST soft and fluffy Mashed Cauliflower! This easy cauliflower mash recipe is ...

Read More

Chocolate avocado pie on a white plate made with a graham cracker crust.

Chocolate Avocado Pudding Cream Pie

This Chocolate Avocado Pie is a total show stopper, yet couldn’t be easier to make! It ...

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Cauliflower rice in a bowl.

How To Make Cauliflower Rice (with or without a food processor!)

Learn how to make cauliflower rice with and without a food processor! In a few simple steps, you ...

Read More

Glass with a blueberry banana smoothie.

Blueberry Banana Smoothie (with Cauliflower)

This blueberry banana smoothie with hidden cauliflower is an easy and delicious way to enjoy a ...

Read More

Serving of crustless quiche with broccoli on a plate.

Crustless Quiche with Broccoli and Cauliflower

Crustless Quiche with broccoli and cauliflower is an easy, healthy recipe that is loaded with ...

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Pumpkin oatmeal chocolate chip cookies stacked.

Pumpkin Oatmeal Power Cookies

Delicious Pumpkin Oatmeal Chocolate Chip Cookies are healthy, nutritious and easy to ...

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Sourdough French toast topped with berries and butter.

Sourdough French Toast

Sourdough French Toast is such a delicious breakfast treat! It’s easy to make by dipping thick cut ...

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Carrot cake baked oatmeal cups topped with a drizzle of cream cheese icing.

Carrot Cake Baked Oatmeal Cups

Healthy carrot cake baked oatmeal cups packed with carrots, raisins and walnuts. These deliciously ...

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Sliced chocolate banana bread on wire rack.

Healthy Chocolate Banana Bread

Healthy Double Chocolate Banana Bread is tender, moist, and tastes like a fudgy brownie! This recipe ...

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cauliflower oatmeal topped with berries

Cauliflower Oatmeal

Deliciously creamy, protein-packed Cauliflower Oatmeal ready to enjoy in just 10 minutes! This easy ...

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Almond Flour Banana Muffins with Chocolate Chips

Almond flour banana muffins with chocolate chips is a light and fluffy recipe that is made in one ...

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Macaroni salad served in a large bowl.

Healthy Macaroni Salad

This deliciously creamy deli-style Healthy Macaroni Salad Recipe is loaded with elbow macaroni, red ...

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mediterranean chickpea salad in bowl

Mediterranean Chickpea Salad

Mediterranean chickpea salad is a light, bright, and beautiful salad that is easy to make. ...

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Greek Salad dressing in a glass mason jar.

Greek Salad Dressing

A drizzle of this homemade Greek Salad Dressing is the perfect finishing touch for almost any salad ...

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Salad with red bell pepper, olives and chickpeas in a bowl.

Easy Greek Salad With Lettuce

This easy Greek Salad recipe is layered with romaine lettuce, bell pepper, red onion, cherry ...

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Buttermilk ranch dressing in a small bowl served with veggies.

Buttermilk Ranch Dressing

Creamy Buttermilk Ranch Dressing is a flavorful blend of low-fat buttermilk, mayo, Greek yogurt, ...

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small glass jar with asian salad dressing and a fork

Asian Salad Dressing

Made with olive oil, sesame oil, rice wine vinegar, coconut aminos, honey, and garlic, ...

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Italian pasta salad in a large white serving bowl.

Italian Pasta Salad

This colorful Italian Pasta Salad recipe is as delicious as it is vibrant! Packed with ...

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rotisserie chicken salad served with crackers

Rotisserie Chicken Salad Recipe

This rotisserie chicken salad is a blend of shredded or chopped chicken and fresh veggies, all ...

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Buffalo chicken bites served with ranch dressing and celery sticks.

Easy Buffalo Chicken Bites (No Breading!)

Meet my easy buffalo chicken bites with no breading! Tender, bite-sized pieces of seasoned boneless ...

Read More

Taco made with taco meat with cauliflower rice, lettuce, sour cream, cheese and tomatoes.

Ground Taco Meat with Cauliflower Rice

Adding cauliflower rice to ground taco meat is a great way to sneak extra veggies, a boost of fiber, ...

Read More

Mashed cauliflower topped with butter and fresh parsley.

Fluffy Mashed Cauliflower (just 3 ingredients!)

Learn how to make the BEST soft and fluffy Mashed Cauliflower! This easy cauliflower mash recipe is ...

Read More

Cauliflower rice in a bowl.

How To Make Cauliflower Rice (with or without a food processor!)

Learn how to make cauliflower rice with and without a food processor! In a few simple steps, you ...

Read More

Frozen bananas drizzled with chocolate.

Frozen Banana Snack Bars

These Frozen Banana Snack Bars are easy to make, nutrient-rich and incredibly delicious. ...

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Macaroni salad served in a large bowl.

Healthy Macaroni Salad

This deliciously creamy deli-style Healthy Macaroni Salad Recipe is loaded with elbow macaroni, red ...

Read More

Salad with red bell pepper, olives and chickpeas in a bowl.

Easy Greek Salad With Lettuce

This easy Greek Salad recipe is layered with romaine lettuce, bell pepper, red onion, cherry ...

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Lion's Mane Mushrooms cooked in a skillet.

Lion’s Mane Mushroom Recipe

This delicious Lion's Mane Mushroom Recipe is quickly sauteed in butter or olive oil until ...

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All Recipes

Food Thought

Mind body approach to health, wellness and weight loss

beautiful salad with lots of veggies

How To Start Eating Healthy For Beginners (10 Tips!)

One thing a lot of people struggle with when thinking about adopting healthy eating habits is where ...

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a journal, flowers, and tea on a desk

10 Tips to Destress & Reduce Anxiety

Are you looking for ideas on how to destress? Or maybe you're wondering what to do when you're ...

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How + Why To Start A Gratitude Journal

Gratitude journals are one of the easiest ways to practice cultivating more gratitude in your life ...

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women looking at a donut

Willpower or Self Discipline

Last week, I shared a video titled, “Why WillPower + Self Control Will Not Help You Lose Weight" and ...

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See all Food For Thought

Reader Faves

shrimp and green beans on small plate with fork

Roasted Shrimp and Green Beans

This roasted shrimp and green beans recipe is an easy and healthy one-pan meal that combines a ...

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meatloaf muffins on plate

Turkey Meatloaf Muffins

Turkey Meatloaf Muffins are a fun and healthier twist on the classic meatloaf recipe. These ...

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Brussels Sprouts + Grapes

Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish

This recipe for roasted brussels sprouts and grapes was a request I received from one of my viewers ...

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Turkey Stuffed Zucchini Boats - Clean & Delicious®

Turkey Stuffed Zucchini Boats

Zucchini is in full swing this time of year so I wanted to share a recipe that would show case ...

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Featured Video

6 Tips To Support Natural Weight Loss

Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one.

https://www.youtube.com/watch?v=rUuAeto5Qe4&t=76s

Want more videos? Visit my YouTube channel and subscribe!

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