This simple kale salad is a combination of fresh, vibrant, greens massaged with extra virgin olive ...
Meet Dani
Hi! I’m Dani Spies
And I love making real, simple, healthy food fun and easy to make! I’m a Mom, YouTuber, food blogger, and Holistic Weight Loss Coach and I want to inspire you to eat well, cook more, stop dieting and feel great!
Latest Recipes
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Peanut Butter Protein Pancakes
Nothing says good morning like a stack of fluffy homemade pancakes served with your ...
Chocolate Peppermint Cookies
Chocolate Peppermint Cookies are chewy chocolate cookies loaded with white chocolate chips and ...
Healthy No-Bake Cookies
Healthy no-bake cookies are loaded with peanut butter, oats, cacao and shredded coconut. These ...
Leftover Turkey Soup
Bringing you major warm, cozy and comforting vibes with a tasty leftover turkey soup! This ...
Healthy Mashed Sweet Potatoes
These Healthy Mashed Sweet Potatoes are a favorite in my house. They're easy to make and so tasty. I ...
Roasted Cauliflower
Roasted cauliflower is a simple and delicious way to enjoy your cauliflower. Once you learn the ...
Pumpkin Cheesecake Bars
Pumpkin Cheesecake Bars are an easy-to-make pumpkin dessert that is perfect for the holidays. Rich, ...
Peanut Butter Protein Pancakes
Nothing says good morning like a stack of fluffy homemade pancakes served with your ...
Healthy No-Bake Cookies
Healthy no-bake cookies are loaded with peanut butter, oats, cacao and shredded coconut. These ...
Pumpkin Baked Oatmeal
This pumpkin baked oatmeal is the most delicious autumn breakfast. Made with oats, pumpkin, maple ...
Green Breakfast Smoothie
This green breakfast smoothie is simple, nutritious and so delicious! It's a great way to start your ...
Almond Flour Banana Pancakes
This post is sponsored by Happy Egg Co® Fluffy almond flour banana pancakes are full of flavor ...
Banana Oatmeal Energy Bars
Banana oatmeal energy bars are made with just 5-ingredients and make a delicious, quick and easy ...
Choosing Happy with Happy Egg Sweet Potato + Quinoa Power Bowls
This post is sponsored by Happy Egg Co® Today, I’m sharing a recipe using some pantry staples that’s ...
Healthy Banana Bread Muffins
If you have been looking for an easy and tasty banana bread muffin recipe, look no further! These ...
Simple Kale Salad
This simple kale salad is a combination of fresh, vibrant, greens massaged with extra virgin olive ...
Peanut Butter Protein Pancakes
Nothing says good morning like a stack of fluffy homemade pancakes served with your ...
Leftover Turkey Soup
Bringing you major warm, cozy and comforting vibes with a tasty leftover turkey soup! This ...
Kale Caesar Salad
This post is sponsored by Happy Egg Co® Easy kale and romaine Caesar salad with a lightened-up ...
Tomato Cucumber Avocado Salad
This garden-fresh tomato, cucumber avocado salad is sprinkled with fresh herbs and finished with ...
Sugar-Free Lemonade
This homemade sugar-free lemonade is a simple, yet refreshing combination of water, fresh lemon ...
Cauliflower Salad
This cauliflower salad is riced cauliflower florets combined with veggies and garbanzo beans and ...
Easy Fruit Salad
This easy fruit salad recipe has the perfect balance of flavors and textures! Packed with ...
Leftover Turkey Soup
Bringing you major warm, cozy and comforting vibes with a tasty leftover turkey soup! This ...
Healthy Mashed Sweet Potatoes
These Healthy Mashed Sweet Potatoes are a favorite in my house. They're easy to make and so tasty. I ...
Roasted Cauliflower
Roasted cauliflower is a simple and delicious way to enjoy your cauliflower. Once you learn the ...
Baked Boneless Skinless Chicken Thighs
Baked boneless, skinless chicken thighs are inexpensive, delicious, and easy to cook. A simple ...
Egg Fried Rice Recipe
This post is sponsored by Happy Egg Co® This quick and easy egg fried rice recipe is simple to ...
Ground Beef Skillet
This easy ground beef skillet is a flexible, family-friendly meal that comes together in just ...
Chickpea Salad
Light and healthy chickpea salad is packed with veggies, easy to make and absolutely delicious. It ...
Grilled Chicken Breast
This grilled chicken breast recipe uses boneless skinless chicken breasts with no marinade, to make ...
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Food Thought
Mind body approach to health, wellness and weight loss
10 Tips to Destress & Reduce Anxiety
Are you looking for ideas on how to destress? Or maybe you're wondering what to do when you're ...
Willpower vs. Intention
We hear a lot about willpower when it comes to health and weight loss. Personally, I think ...
How + Why To Start A Gratitude Journal
Gratitude journals are one of the easiest ways to practice cultivating more gratitude in your life ...
Reject the Diet Mentality
If you have been following my channel for a while, you probably know that I am an ex-chronic dieter. ...
Reader Faves
One Pan Roasted Shrimp and Green Beans
WATCH THE VIDEO HERE. In my world, the two key factors that weigh the heaviest when it comes to ...
Meatloaf Muffins
Turkey Meatloaf Muffins are a fun and healthier twist on the classic meatloaf recipe. These ...
Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish
This recipe for roasted brussels sprouts and grapes was a request I received from one of ...
Turkey Stuffed Zucchini Boats
Zucchini is in full swing this time of year so I wanted to share a recipe that would show case ...
Featured Video
Beginners Guide To Healthy Eating
Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you!