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healthy_brownies

Healthy Almond Flour Brownies

green smoothie

Green Breakfast Smoothie

black eyed peas and collard greens in white bowl

Black Eyed Peas & Collard Greens

Meet Dani

dani spies

Hi! I’m Dani Spies

And I love making  real, simple, healthy food fun and easy to make!  I’m a Mom, YouTuber, food blogger, and Holistic Weight Loss Coach and I want to inspire you to eat well, cook more, stop dieting and feel great!

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My Recipes

brussels sprouts with apples and bacon

My Videos

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Latest Recipes

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simple_kale_salad

Simple Kale Salad

This simple kale salad is a combination of fresh, vibrant, greens massaged with extra virgin olive ...

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power_pancakes

Peanut Butter Protein Pancakes

Nothing says good morning like a stack of fluffy homemade pancakes served with your ...

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chocolate_peppermint_cookie

Chocolate Peppermint Cookies

Chocolate Peppermint Cookies are chewy chocolate cookies loaded with white chocolate chips and ...

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no bake cookies

Healthy No-Bake Cookies

Healthy no-bake cookies are loaded with peanut butter, oats, cacao and shredded coconut. These ...

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turkeu-wild-rice-soup

Leftover Turkey Soup

Bringing you major warm, cozy and comforting vibes with a tasty leftover turkey soup! This ...

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mashed sweet potatoes

Healthy Mashed Sweet Potatoes

These Healthy Mashed Sweet Potatoes are a favorite in my house. They're easy to make and so tasty. I ...

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roasted cauliflower in white bowl

Roasted Cauliflower

Roasted cauliflower is a simple and delicious way to enjoy your cauliflower. Once you learn the ...

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pumpkin cheesecake bars

Pumpkin Cheesecake Bars

Pumpkin Cheesecake Bars are an easy-to-make pumpkin dessert that is perfect for the holidays. Rich, ...

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power_pancakes

Peanut Butter Protein Pancakes

Nothing says good morning like a stack of fluffy homemade pancakes served with your ...

Read More

no bake cookies

Healthy No-Bake Cookies

Healthy no-bake cookies are loaded with peanut butter, oats, cacao and shredded coconut. These ...

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Pumpkin Baked Oatmeal

This pumpkin baked oatmeal is the most delicious autumn breakfast. Made with oats, pumpkin, maple ...

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green smoothie

Green Breakfast Smoothie

This green breakfast smoothie is simple, nutritious and so delicious! It's a great way to start your ...

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almond flour banana pancakes

Almond Flour Banana Pancakes

This post is sponsored by Happy Egg Co® Fluffy almond flour banana pancakes are full of flavor ...

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banana oatmeal bars stacked

Banana Oatmeal Energy Bars

Banana oatmeal energy bars are made with just 5-ingredients and make a delicious, quick and easy ...

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sweet potato bowl

Choosing Happy with Happy Egg Sweet Potato + Quinoa Power Bowls

This post is sponsored by Happy Egg Co® Today, I’m sharing a recipe using some pantry staples that’s ...

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banana bread muffins on wood board

Healthy Banana Bread Muffins

If you have been looking for an easy and tasty banana bread muffin recipe, look no further! These ...

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simple_kale_salad

Simple Kale Salad

This simple kale salad is a combination of fresh, vibrant, greens massaged with extra virgin olive ...

Read More

power_pancakes

Peanut Butter Protein Pancakes

Nothing says good morning like a stack of fluffy homemade pancakes served with your ...

Read More

turkeu-wild-rice-soup

Leftover Turkey Soup

Bringing you major warm, cozy and comforting vibes with a tasty leftover turkey soup! This ...

Read More

best Kale Salad

Kale Caesar Salad

This post is sponsored by Happy Egg Co® Easy kale and romaine Caesar salad with a lightened-up ...

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tomato cucumber salad

Tomato Cucumber Avocado Salad

This garden-fresh tomato, cucumber avocado salad is sprinkled with fresh herbs and finished with ...

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homemade lemonade

Sugar-Free Lemonade

This homemade sugar-free lemonade is a simple, yet refreshing combination of water, fresh lemon ...

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cauliflower salad

Cauliflower Salad

This cauliflower salad is riced cauliflower florets combined with veggies and garbanzo beans and ...

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fruit salad close up

Easy Fruit Salad

This easy fruit salad recipe has the perfect balance of flavors and textures! Packed with ...

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turkeu-wild-rice-soup

Leftover Turkey Soup

Bringing you major warm, cozy and comforting vibes with a tasty leftover turkey soup! This ...

Read More

mashed sweet potatoes

Healthy Mashed Sweet Potatoes

These Healthy Mashed Sweet Potatoes are a favorite in my house. They're easy to make and so tasty. I ...

Read More

roasted cauliflower in white bowl

Roasted Cauliflower

Roasted cauliflower is a simple and delicious way to enjoy your cauliflower. Once you learn the ...

Read More

juicy chicken thigh

Baked Boneless Skinless Chicken Thighs

Baked boneless, skinless chicken thighs are inexpensive, delicious, and easy to cook. A simple ...

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fried rice

Egg Fried Rice Recipe

This post is sponsored by Happy Egg Co® This quick and easy egg fried rice recipe is simple to ...

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beef_skillet_ recipe

Ground Beef Skillet

This easy ground beef skillet is a flexible, family-friendly meal that comes together in just ...

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chickpea salad

Chickpea Salad

Light and healthy chickpea salad is packed with veggies, easy to make and absolutely delicious. It ...

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grilled chicken breast with bbq sauce

Grilled Chicken Breast

This grilled chicken breast recipe uses boneless skinless chicken breasts with no marinade, to make ...

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Food Thought

Mind body approach to health, wellness and weight loss

a journal, flowers, and tea on a desk

10 Tips to Destress & Reduce Anxiety

Are you looking for ideas on how to destress? Or maybe you're wondering what to do when you're ...

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Willpower vs. Intention

We hear a lot about willpower when it comes to health and weight loss. Personally, I think ...

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How + Why To Start A Gratitude Journal

Gratitude journals are one of the easiest ways to practice cultivating more gratitude in your life ...

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Reject the Diet Mentality

If you have been following my channel for a while, you probably know that I am an ex-chronic dieter. ...

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See all Food For Thought

Reader Faves

Roasted Shrimp & Green Beans

One Pan Roasted Shrimp and Green Beans

WATCH THE VIDEO HERE. In my world, the two key factors that weigh the heaviest when it comes to ...

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meatloaf muffins in muffin tin

Meatloaf Muffins

Turkey Meatloaf Muffins are a fun and healthier twist on the classic meatloaf recipe. These ...

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Brussels Sprouts + Grapes

Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish

  This recipe for roasted brussels sprouts and grapes was a request I received from one of ...

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Turkey Stuffed Zucchini Boats - Clean & Delicious®

Turkey Stuffed Zucchini Boats

Zucchini is in full swing this time of year so I wanted to share a recipe that would show case ...

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Featured Video

Beginners Guide To Healthy Eating

Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you!

https://www.youtube.com/watch?v=jwWpTAXu-Sg&t=224s

Want more videos? Visit my YouTube channel and subscribe!

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