
Meet Dani
Hi! I’m Dani Spies
And I love making real, simple, healthy food fun and easy to make! I’m a Mom, YouTuber, food blogger, and Holistic Weight Loss Coach and I want to inspire you to eat well, cook more, stop dieting and feel great!
Latest Recipes
- All
- Breakfast
- Lunch
- Dinner

25-Minute German Potato Salad (Warm Recipe!)
Warm German Potato Salad is a no-mayo, vinegar-based potato salad that is prepared in just 25 ...

Orzo Pasta Salad with Roasted Vegetables
Healthy and delicious Orzo Pasta Salad with Roasted Vegetables is a mix of orzo pasta, loads of ...

25-Minute Greek Quinoa Salad with Feta
This healthy, delicious Easy Greek Quinoa Salad recipe is layered with cooked quinoa, crunchy ...

How to Make Banana Bread with Oat Flour
Learn how to make banana bread with oat flour! Using just 10 ingredients this moist and tender ...

How To Make Oat Flour in 1-Minute
Learn how to make light and fluffy oat flour at home in 1-minute with this easy step-by-step guide. ...

15-Minute Healthy Spinach Pancakes with Oats
15-Minute Healthy Spinach Pancakes with Oats are a delicious and easy-to-make breakfast recipe! Made ...

Easy Oatmeal Raisin Energy Bites
These easy oatmeal raisin energy bites are a no-bake recipe that comes together in less than 15 ...

Buffalo Chicken Brown Rice Bowls
Buffalo chicken brown rice bowls are a delicious, high-protein meal that is perfect for meal prep. ...

How to Make Banana Bread with Oat Flour
Learn how to make banana bread with oat flour! Using just 10 ingredients this moist and tender ...

15-Minute Healthy Spinach Pancakes with Oats
15-Minute Healthy Spinach Pancakes with Oats are a delicious and easy-to-make breakfast recipe! Made ...

Easy Oatmeal Raisin Energy Bites
These easy oatmeal raisin energy bites are a no-bake recipe that comes together in less than 15 ...

Scrambled Eggs with Hidden Cauliflower Rice
Scrambled eggs with hidden cauliflower rice is my new favorite way to eat eggs for breakfast. Simply ...

Blueberry Banana Smoothie (with Cauliflower)
This blueberry banana smoothie with hidden cauliflower is an easy and delicious way to enjoy a ...

Crustless Quiche with Broccoli and Cauliflower
Crustless Quiche with broccoli and cauliflower is an easy, healthy recipe that is loaded with ...

Pumpkin Oatmeal Chocolate Chip Cookies
Delicious Pumpkin Oatmeal Chocolate Chip Cookies are healthy, nutritious, and easy to make. They're ...

Sourdough French Toast
Sourdough French Toast is such a delicious breakfast treat! It’s easy to make by dipping thick cut ...

Orzo Pasta Salad with Roasted Vegetables
Healthy and delicious Orzo Pasta Salad with Roasted Vegetables is a mix of orzo pasta, loads of ...

25-Minute Greek Quinoa Salad with Feta
This healthy, delicious Easy Greek Quinoa Salad recipe is layered with cooked quinoa, crunchy ...

Healthy Macaroni Salad
This deliciously creamy deli-style Healthy Macaroni Salad Recipe is loaded with elbow macaroni, red ...

15-Minute Mediterranean Chickpea Salad
15-Minute Mediterranean chickpea salad is a light, bright, and beautiful salad that is easy to make. ...

5-Minute Greek Salad Dressing
This homemade Greek Salad Dressing takes just 5 minutes to make and is the perfect finishing touch ...

Easy Greek Salad With Lettuce
This easy Greek Salad recipe is layered with romaine lettuce, bell pepper, red onion, cherry ...

Buttermilk Ranch Dressing
Creamy Buttermilk Ranch Dressing is a flavorful blend of low-fat buttermilk, mayo, Greek yogurt, ...

Asian Salad Dressing
Made with olive oil, sesame oil, rice wine vinegar, coconut aminos, honey, and garlic, ...

25-Minute German Potato Salad (Warm Recipe!)
Warm German Potato Salad is a no-mayo, vinegar-based potato salad that is prepared in just 25 ...

Buffalo Chicken Brown Rice Bowls
Buffalo chicken brown rice bowls are a delicious, high-protein meal that is perfect for meal prep. ...

Easy Buffalo Chicken Bites (No Breading!)
Meet my easy buffalo chicken bites with no breading! Tender, bite-sized pieces of seasoned boneless ...

Ground Taco Meat with Cauliflower Rice
Adding cauliflower rice to ground taco meat is a great way to sneak extra veggies, a boost of fiber, ...

Fluffy Mashed Cauliflower (just 3 ingredients!)
Learn how to make the BEST soft and fluffy Mashed Cauliflower! This easy cauliflower mash recipe is ...

How To Make Cauliflower Rice (with or without a food processor!)
Learn how to make cauliflower rice with and without a food processor! In a few simple steps, you ...

Frozen Banana Snack Bars
These Frozen Banana Snack Bars are easy to make, nutrient-rich and incredibly delicious. ...

Healthy Macaroni Salad
This deliciously creamy deli-style Healthy Macaroni Salad Recipe is loaded with elbow macaroni, red ...
Food Thought
Mind body approach to health, wellness and weight loss

How To Start Eating Healthy For Beginners (10 Tips!)
One thing a lot of people struggle with when thinking about adopting healthy eating habits is where ...

10 Tips to Destress & Reduce Anxiety
Are you looking for ideas on how to destress? Or maybe you're wondering what to do when you're ...

How + Why To Start A Gratitude Journal
Gratitude journals are one of the easiest ways to practice cultivating more gratitude in your life ...

Willpower or Self Discipline
Last week, I shared a video titled, “Why WillPower + Self Control Will Not Help You Lose Weight" and ...
Reader Faves

Roasted Shrimp and Green Beans
This roasted shrimp and green beans recipe is an easy and healthy one-pan meal that combines a ...

Turkey Meatloaf Muffins
Turkey Meatloaf Muffins are a fun and healthier twist on the classic meatloaf recipe. These ...

Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish
This recipe for roasted brussels sprouts and grapes was a request I received from one of my viewers ...

Turkey Stuffed Zucchini Boats
Zucchini is in full swing this time of year so I wanted to share a recipe that would show case ...
Featured Video
6 Tips To Support Natural Weight Loss
Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one.