
Meet Dani
Hi! I’m Dani Spies
And I love making real, simple, healthy food fun and easy to make! I’m a Mom, YouTuber, food blogger, and Holistic Weight Loss Coach and I want to inspire you to eat well, cook more, stop dieting and feel great!
Latest Recipes
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- Dinner

30 Minute Pumpkin Curry Soup With Coconut Milk
Enjoy the cozy flavors of fall with this quick and easy Pumpkin Curry Soup With Coconut Milk. This ...

Mango Overnight Oats with Shredded Coconut
Tropical Mango Overnight Oats with Shredded Coconut is a healthy breakfast recipe that is easy to ...

Creamy Pumpkin Overnight Oats
Creamy Pumpkin Overnight Oats made with Greek yogurt, canned pumpkin puree, chia seeds, pumpkin pie ...

Roasted Acorn Squash Soup with Coconut Milk
Roasted Acorn Squash Soup made with coconut milk is a rich and creamy soup that is made in 3 simple ...

Quick-Roasted & Salted Acorn Squash Seeds
Quick-roasted and Salted Acorn Squash Seeds are simply seasoned with olive oil and sea salt before ...

Creamy Dipping Sauce for Sweet Potato Fries
Learn how to make the best creamy dipping sauce for sweet potato fries using healthy, ...

Green Scrambled Eggs (Made with Spinach)
Green Scrambled Eggs made with Spinach are an easy, healthy breakfast recipe that can be made on the ...

Chopped Apple Pie Overnight Oats with Greek Yogurt
Chopped Apple Pie Overnight Oats with plain Greek yogurt is an easy, healthy breakfast recipe that ...

Mango Overnight Oats with Shredded Coconut
Tropical Mango Overnight Oats with Shredded Coconut is a healthy breakfast recipe that is easy to ...

Creamy Pumpkin Overnight Oats
Creamy Pumpkin Overnight Oats made with Greek yogurt, canned pumpkin puree, chia seeds, pumpkin pie ...

Green Scrambled Eggs (Made with Spinach)
Green Scrambled Eggs made with Spinach are an easy, healthy breakfast recipe that can be made on the ...

Chopped Apple Pie Overnight Oats with Greek Yogurt
Chopped Apple Pie Overnight Oats with plain Greek yogurt is an easy, healthy breakfast recipe that ...

Blueberry Lemon Overnight Oats
Start your day with these healthy and delicious Blueberry Lemon Overnight Oats! It's the perfect ...

How to Make Banana Bread with Oat Flour
Learn how to make banana bread with oat flour! Using just 10 ingredients this moist and tender ...

15-Minute Healthy Spinach Pancakes with Oats
15-Minute Healthy Spinach Pancakes with Oats are a delicious and easy-to-make breakfast recipe! Made ...

Easy Oatmeal Raisin Energy Bites
These easy oatmeal raisin energy bites are a no-bake recipe that comes together in less than 15 ...

30 Minute Pumpkin Curry Soup With Coconut Milk
Enjoy the cozy flavors of fall with this quick and easy Pumpkin Curry Soup With Coconut Milk. This ...

Roasted Acorn Squash Soup with Coconut Milk
Roasted Acorn Squash Soup made with coconut milk is a rich and creamy soup that is made in 3 simple ...

Quick Creamy Balsamic Dressing with Greek Yogurt
Quick Creamy balsamic dressing made with Greek yogurt takes just 5 minutes to make using 6 healthy, ...

5-Ingredient Lemon Tahini Dressing
Lemon Tahini Dressing is made with just 5 ingredients (tahini, lemon juice, extra virgin olive oil, ...

Healthy Greek Pasta Salad (Quick & Easy)
This quick and easy-to-make Healthy Greek Pasta Salad is tossed in a light and delicious Greek salad ...

Orzo Pasta Salad with Roasted Vegetables
Healthy and delicious Orzo Pasta Salad with Roasted Vegetables is a mix of orzo pasta, loads of ...

25-Minute Greek Quinoa Salad with Feta
This healthy, delicious Easy Greek Quinoa Salad recipe is layered with cooked quinoa, crunchy ...

Healthy Macaroni Salad
This deliciously creamy deli-style Healthy Macaroni Salad Recipe is loaded with elbow macaroni, red ...

Quick-Roasted & Salted Acorn Squash Seeds
Quick-roasted and Salted Acorn Squash Seeds are simply seasoned with olive oil and sea salt before ...

Creamy Dipping Sauce for Sweet Potato Fries
Learn how to make the best creamy dipping sauce for sweet potato fries using healthy, ...

Healthy Greek Pasta Salad (Quick & Easy)
This quick and easy-to-make Healthy Greek Pasta Salad is tossed in a light and delicious Greek salad ...

25-Minute German Potato Salad (Warm Recipe!)
Warm German Potato Salad is a no-mayo, vinegar-based potato salad that is prepared in just 25 ...

Buffalo Chicken Brown Rice Bowls
Buffalo chicken brown rice bowls are a delicious, high-protein meal that is perfect for meal prep. ...

Easy Buffalo Chicken Bites (No Breading!)
Meet my easy buffalo chicken bites with no breading! Tender, bite-sized pieces of seasoned boneless ...

Ground Taco Meat with Cauliflower Rice
Adding cauliflower rice to ground taco meat is a great way to sneak extra veggies, a boost of fiber, ...

Fluffy Mashed Cauliflower (just 3 ingredients!)
Learn how to make the BEST soft and fluffy Mashed Cauliflower! This easy cauliflower mash recipe is ...
Food Thought
Mind body approach to health, wellness and weight loss

How To Start Eating Healthy For Beginners (10 Tips!)
One thing a lot of people struggle with when thinking about adopting healthy eating habits is where ...

10 Tips to Destress & Reduce Anxiety
Are you looking for ideas on how to destress? Or maybe you're wondering what to do when you're ...

How + Why To Start A Gratitude Journal
Gratitude journals are one of the easiest ways to practice cultivating more gratitude in your life ...

Willpower or Self Discipline
Last week, I shared a video titled, “Why WillPower + Self Control Will Not Help You Lose Weight" and ...
Reader Faves

Roasted Shrimp and Green Beans
This roasted shrimp and green beans recipe is an easy and healthy one-pan meal that combines a ...

Turkey Meatloaf Muffins
Turkey Meatloaf Muffins are a fun and healthier twist on the classic meatloaf recipe. These ...

Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish
This recipe for roasted brussels sprouts and grapes was a request I received from one of my viewers ...

Turkey Stuffed Zucchini Boats
Zucchini is in full swing this time of year so I wanted to share a recipe that would show case ...
Featured Video
6 Tips To Support Natural Weight Loss
Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one.