Lion’s mane mushrooms are large, white, shaggy mushrooms that resemble a lion’s mane as they grow. ...
Meet Dani
Hi! I’m Dani Spies
And I love making real, simple, healthy food fun and easy to make! I’m a Mom, YouTuber, food blogger, and Holistic Weight Loss Coach and I want to inspire you to eat well, cook more, stop dieting and feel great!
Latest Recipes
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Lion’s Mane Mushroom Recipe
This delicious Lion's Mane Mushroom Recipe is quickly sauteed in butter or olive oil until ...
Buttermilk Ranch Dressing
Creamy Buttermilk Ranch Dressing is a flavorful blend of low-fat buttermilk, mayo, Greek yogurt, ...
Asian Salad Dressing
Made with olive oil, sesame oil, rice wine vinegar, coconut aminos, honey, and garlic, ...
Italian Pasta Salad
This colorful Italian Pasta Salad recipe is as delicious as it is vibrant! Packed with ...
Sourdough French Toast
Sourdough French Toast is such a delicious breakfast treat! It’s easy to make by dipping thick cut ...
Stovetop Popcorn
Learn how to make perfectly crunchy stovetop popcorn in less than 5 minutes! It's ...
Carrot Cake Baked Oatmeal Cups
Healthy carrot cake baked oatmeal cups packed with carrots, raisins and walnuts. These deliciously ...
Sourdough French Toast
Sourdough French Toast is such a delicious breakfast treat! It’s easy to make by dipping thick cut ...
Carrot Cake Baked Oatmeal Cups
Healthy carrot cake baked oatmeal cups packed with carrots, raisins and walnuts. These deliciously ...
Healthy Chocolate Banana Bread
Healthy Double Chocolate Banana Bread is tender, moist, and tastes like a fudgy brownie! This recipe ...
Cauliflower Oatmeal
Deliciously creamy, protein-packed Cauliflower Oatmeal ready to enjoy in just 10 minutes! This easy ...
4-Ingredient Peanut Butter Oatmeal Cookies
Peanut butter oatmeal cookies made with just 4 ingredients and one bowl. All you need is oatmeal, ...
Peanut Butter Banana Overnight Oats
Thick and creamy peanut butter banana overnight oats are made with oatmeal, Greek yogurt, almond ...
Oatmeal Pancakes
Learn how to make the most delicious oatmeal pancakes using just ten everyday ingredients and one ...
Pumpkin Oatmeal Cookies
Healthy pumpkin oatmeal cookies packed with whole grains, cozy pumpkin flavor and an easy homemade ...
Buttermilk Ranch Dressing
Creamy Buttermilk Ranch Dressing is a flavorful blend of low-fat buttermilk, mayo, Greek yogurt, ...
Asian Salad Dressing
Made with olive oil, sesame oil, rice wine vinegar, coconut aminos, honey, and garlic, ...
Italian Pasta Salad
This colorful Italian Pasta Salad recipe is as delicious as it is vibrant! Packed with ...
Rotisserie Chicken Salad Recipe
This rotisserie chicken salad is a blend of shredded or chopped chicken and fresh veggies, all ...
Greek Yogurt Blue Cheese Dressing
Creamy Greek Yogurt Blue Cheese Dressing is thick, tangy and loaded with chunks of pungent blue ...
Meatball Vegetable Soup (Cabbage, Carrots & Zucchini)
Meatball Vegetable Soup - Tender homemade beef meatballs (breadcrumb-free!) seasoned with cilantro ...
Ground Turkey Butternut Squash Chili (One-Pot!)
One-Pot Ground Turkey Butternut Squash Chili with Black Beans - warm aromatic spices with ...
Chili Con Carne
Delicious, healthy Chili Con Carne is a blend of beef, two types of beans, veggies, tomatoes and ...
Lion’s Mane Mushroom Recipe
This delicious Lion's Mane Mushroom Recipe is quickly sauteed in butter or olive oil until ...
Italian Pasta Salad
This colorful Italian Pasta Salad recipe is as delicious as it is vibrant! Packed with ...
Stovetop Popcorn
Learn how to make perfectly crunchy stovetop popcorn in less than 5 minutes! It's ...
Slow Cooker Buffalo Chicken Meatballs
Slow Cooker Buffalo Chicken Meatballs! Tender, juicy chicken meatballs made from scratch and ...
Greek Yogurt Blue Cheese Dressing
Creamy Greek Yogurt Blue Cheese Dressing is thick, tangy and loaded with chunks of pungent blue ...
Meatball Vegetable Soup (Cabbage, Carrots & Zucchini)
Meatball Vegetable Soup - Tender homemade beef meatballs (breadcrumb-free!) seasoned with cilantro ...
Ground Turkey Butternut Squash Chili (One-Pot!)
One-Pot Ground Turkey Butternut Squash Chili with Black Beans - warm aromatic spices with ...
Healthy Sweet Potato Casserole
Incredibly delicious, healthy sweet potato casserole with a crunchy pecan crumble topping is a ...
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Food Thought
Mind body approach to health, wellness and weight loss
How To Start Eating Healthy For Beginners (10 Tips!)
One thing a lot of people struggle with when thinking about adopting healthy eating habits is where ...
10 Tips to Destress & Reduce Anxiety
Are you looking for ideas on how to destress? Or maybe you're wondering what to do when you're ...
How + Why To Start A Gratitude Journal
Gratitude journals are one of the easiest ways to practice cultivating more gratitude in your life ...
Willpower or Self Discipline
Last week, I shared a video titled, “Why WillPower + Self Control Will Not Help You Lose Weight" and ...
Reader Faves
Roasted Shrimp and Green Beans
This roasted shrimp and green beans recipe is an easy and healthy one pan meal that combines a ...
Meatloaf Muffins
Turkey Meatloaf Muffins are a fun and healthier twist on the classic meatloaf recipe. These ...
Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish
This recipe for roasted brussels sprouts and grapes was a request I received from one of ...
Turkey Stuffed Zucchini Boats
Zucchini is in full swing this time of year so I wanted to share a recipe that would show case ...
Featured Video
6 Tips To Support Natural Weight Loss
Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one.