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Italian pasta salad in a large white serving bowl.

20-Minute Italian Pasta Salad

warm blueberry crisp with vanilla ice-cream

Healthy Blueberry Crisp (Gluten-Free Recipe!)

Sliced grilled chicken being eaten on a white plate.

Asian Grilled Chicken (Sweet & Spicy!)

Meet Dani

dani spies

Hi! I’m Dani Spies

And I love making  real, simple, healthy food fun and easy to make!  I’m a Mom, YouTuber, food blogger, and Holistic Weight Loss Coach and I want to inspire you to eat well, cook more, stop dieting and feel great!

LEARN MORE

My Recipes

brussels sprouts with apples and bacon

My Videos

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Latest Recipes

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  • Dinner
German potato salad served on a large white platter with a wooden serving spoon.

25-Minute German Potato Salad (Warm Recipe!)

Warm German Potato Salad is a no-mayo, vinegar-based potato salad that is prepared in just 25 ...

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Pasta salad made with orzo and roasted vegetables.

Orzo Pasta Salad with Roasted Vegetables

Healthy and delicious Orzo Pasta Salad with Roasted Vegetables is a mix of orzo pasta, loads of ...

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Greek quinoa salad served in a white bowl with a spoon and fork.

25-Minute Greek Quinoa Salad with Feta

This healthy, delicious Easy Greek Quinoa Salad recipe is layered with cooked quinoa, crunchy ...

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Oat Flour Banana Bread sliced on a wire rack.

How to Make Banana Bread with Oat Flour

Learn how to make banana bread with oat flour! Using just 10 ingredients this moist and tender ...

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homemade oat flour stored in a glass jar

How To Make Oat Flour in 1-Minute

Learn how to make light and fluffy oat flour at home in 1-minute with this easy step-by-step guide. ...

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Stack of healthy spinach pancakes topped with oats and berries

15-Minute Healthy Spinach Pancakes with Oats

15-Minute Healthy Spinach Pancakes with Oats are a delicious and easy-to-make breakfast recipe! Made ...

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Oatmeal raisin energy bites stacked on a plate.

Easy Oatmeal Raisin Energy Bites

These easy oatmeal raisin energy bites are a no-bake recipe that comes together in less than 15 ...

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Buffalo chicken rice bowls divided into glass storage containers.

Buffalo Chicken Brown Rice Bowls

Buffalo chicken brown rice bowls are a delicious, high-protein meal that is perfect for meal prep. ...

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Oat Flour Banana Bread sliced on a wire rack.

How to Make Banana Bread with Oat Flour

Learn how to make banana bread with oat flour! Using just 10 ingredients this moist and tender ...

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Stack of healthy spinach pancakes topped with oats and berries

15-Minute Healthy Spinach Pancakes with Oats

15-Minute Healthy Spinach Pancakes with Oats are a delicious and easy-to-make breakfast recipe! Made ...

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Oatmeal raisin energy bites stacked on a plate.

Easy Oatmeal Raisin Energy Bites

These easy oatmeal raisin energy bites are a no-bake recipe that comes together in less than 15 ...

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Scrambled eggs with cauliflower served with berries and toast.

Scrambled Eggs with Hidden Cauliflower Rice

Scrambled eggs with hidden cauliflower rice is my new favorite way to eat eggs for breakfast. Simply ...

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Glass with a blueberry banana smoothie.

Blueberry Banana Smoothie (with Cauliflower)

This blueberry banana smoothie with hidden cauliflower is an easy and delicious way to enjoy a ...

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Serving of crustless quiche with broccoli on a plate.

Crustless Quiche with Broccoli and Cauliflower

Crustless Quiche with broccoli and cauliflower is an easy, healthy recipe that is loaded with ...

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Pumpkin oatmeal chocolate chip cookies stacked.

Pumpkin Oatmeal Chocolate Chip Cookies

Delicious Pumpkin Oatmeal Chocolate Chip Cookies are healthy, nutritious, and easy to make. They're ...

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Sourdough French toast topped with berries and butter.

Sourdough French Toast

Sourdough French Toast is such a delicious breakfast treat! It’s easy to make by dipping thick cut ...

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Pasta salad made with orzo and roasted vegetables.

Orzo Pasta Salad with Roasted Vegetables

Healthy and delicious Orzo Pasta Salad with Roasted Vegetables is a mix of orzo pasta, loads of ...

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Greek quinoa salad served in a white bowl with a spoon and fork.

25-Minute Greek Quinoa Salad with Feta

This healthy, delicious Easy Greek Quinoa Salad recipe is layered with cooked quinoa, crunchy ...

Read More

Macaroni salad served in a large bowl.

Healthy Macaroni Salad

This deliciously creamy deli-style Healthy Macaroni Salad Recipe is loaded with elbow macaroni, red ...

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mediterranean chickpea salad in bowl

15-Minute Mediterranean Chickpea Salad

15-Minute Mediterranean chickpea salad is a light, bright, and beautiful salad that is easy to make. ...

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Greek Salad dressing in a glass mason jar.

5-Minute Greek Salad Dressing

This homemade Greek Salad Dressing takes just 5 minutes to make and is the perfect finishing touch ...

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Salad with red bell pepper, olives and chickpeas in a bowl.

Easy Greek Salad With Lettuce

This easy Greek Salad recipe is layered with romaine lettuce, bell pepper, red onion, cherry ...

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Buttermilk ranch dressing in a small bowl served with veggies.

Buttermilk Ranch Dressing

Creamy Buttermilk Ranch Dressing is a flavorful blend of low-fat buttermilk, mayo, Greek yogurt, ...

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small glass jar with asian salad dressing and a fork

Asian Salad Dressing

Made with olive oil, sesame oil, rice wine vinegar, coconut aminos, honey, and garlic, ...

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German potato salad served on a large white platter with a wooden serving spoon.

25-Minute German Potato Salad (Warm Recipe!)

Warm German Potato Salad is a no-mayo, vinegar-based potato salad that is prepared in just 25 ...

Read More

Buffalo chicken rice bowls divided into glass storage containers.

Buffalo Chicken Brown Rice Bowls

Buffalo chicken brown rice bowls are a delicious, high-protein meal that is perfect for meal prep. ...

Read More

Buffalo chicken bites served with ranch dressing and celery sticks.

Easy Buffalo Chicken Bites (No Breading!)

Meet my easy buffalo chicken bites with no breading! Tender, bite-sized pieces of seasoned boneless ...

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Taco made with taco meat with cauliflower rice, lettuce, sour cream, cheese and tomatoes.

Ground Taco Meat with Cauliflower Rice

Adding cauliflower rice to ground taco meat is a great way to sneak extra veggies, a boost of fiber, ...

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Mashed cauliflower topped with butter and fresh parsley.

Fluffy Mashed Cauliflower (just 3 ingredients!)

Learn how to make the BEST soft and fluffy Mashed Cauliflower! This easy cauliflower mash recipe is ...

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Cauliflower rice in a bowl.

How To Make Cauliflower Rice (with or without a food processor!)

Learn how to make cauliflower rice with and without a food processor! In a few simple steps, you ...

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Frozen bananas drizzled with chocolate.

Frozen Banana Snack Bars

These Frozen Banana Snack Bars are easy to make, nutrient-rich and incredibly delicious. ...

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Macaroni salad served in a large bowl.

Healthy Macaroni Salad

This deliciously creamy deli-style Healthy Macaroni Salad Recipe is loaded with elbow macaroni, red ...

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All Recipes

Food Thought

Mind body approach to health, wellness and weight loss

beautiful salad with lots of veggies

How To Start Eating Healthy For Beginners (10 Tips!)

One thing a lot of people struggle with when thinking about adopting healthy eating habits is where ...

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a journal, flowers, and tea on a desk

10 Tips to Destress & Reduce Anxiety

Are you looking for ideas on how to destress? Or maybe you're wondering what to do when you're ...

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How + Why To Start A Gratitude Journal

Gratitude journals are one of the easiest ways to practice cultivating more gratitude in your life ...

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women looking at a donut

Willpower or Self Discipline

Last week, I shared a video titled, “Why WillPower + Self Control Will Not Help You Lose Weight" and ...

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See all Food For Thought

Reader Faves

shrimp and green beans on small plate with fork

Roasted Shrimp and Green Beans

This roasted shrimp and green beans recipe is an easy and healthy one-pan meal that combines a ...

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meatloaf muffins on plate

Turkey Meatloaf Muffins

Turkey Meatloaf Muffins are a fun and healthier twist on the classic meatloaf recipe. These ...

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Brussels Sprouts + Grapes

Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish

This recipe for roasted brussels sprouts and grapes was a request I received from one of my viewers ...

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Turkey Stuffed Zucchini Boats - Clean & Delicious®

Turkey Stuffed Zucchini Boats

Zucchini is in full swing this time of year so I wanted to share a recipe that would show case ...

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Featured Video

6 Tips To Support Natural Weight Loss

Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one.

https://www.youtube.com/watch?v=rUuAeto5Qe4&t=76s

Want more videos? Visit my YouTube channel and subscribe!

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