Ingredient 101

In this ingredient 101 series, we are covering different everyday ingredients, how to prepare them, as well as simple recipes using the specific ingredient. We are breaking down the basics of delicious & nutritious everyday ingredients. From common ingredients like mushrooms and avocadoes to the more uncommon ones like quinoa & hemp seeds.

If you ever felt like you don't know how to prepare certain ingredients we've got you covered. Learn how to cook the quinoa and how to buy, store & cook brown rice. Also, find out what is matcha + how to make a matcha tea latte as well as how to broil salmon. We are also using only natural ingredients.