Winter Salad (with Kale and Pomegranate)

I just LOVE a kale salad and as far as I’m concerned, they are welcome on every table for any holiday or non holiday meal.

This beauty is packed with kale + pecans + pomegranate + sunflower seeds + feta cheese, which = a seriously delicious party on your plate that would happen to perfect for the holidays.

It also works brilliantly as a light lunch or dinner, so no need to wait for the party to whip this one up.

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4.23 from 18 votes

Winter Salad (with Kale and Pomegranate)

Course: DIET, LUNCH, salad + dressing

Cuisine: American, gluten free, low carb + keto, vegetarian

Author: Dani Spies

Prep Time25 minutes mins

Total Time25 minutes mins

Servings: 6 servings

Calories: 244kcal

Ingredients

• 8 cups of kale washed, stemmed and cut into thin ribbons
• 1/2 cup roasted pecans chopped
• 1 cup pomegranate seeds 1 medium pomegranate
• 1/4 cup sunflower seeds roasted and salted
• 2 ounces feta cheese crumbled
• 1/2 small red onion diced
• 1 cove crushed garlic optional
• 1/4 cup extra virgin olive oil
• 1/4 cup apple cider vinegar
• 1 tablespoon honey
• Salt and pepper to taste

Instructions

• In a large bowl combine the kale, pecans, pomegranate seeds, sunflower seeds and feta cheese. Set aside while you make the dressing.
• In a small spouted cup or bowl combine onion, garlic, olive oil, vinegar, honey, salt and pepper. Mix well and adjust the seasonings.
• Drizzle dressing over the salad and gently toss together. Serve and enjoy!

Nutrition

Calories: 244kcal | Carbohydrates: 13g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 8mg | Sodium: 125mg | Potassium: 262mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2845IU | Vitamin C: 30mg | Calcium: 135mg | Iron: 1mg