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Home » Recipes » Dessert » Chocolate-Covered Raspberry Bites

Feb 10, 2023(updated January 18, 2026)

Chocolate-Covered Raspberry Bites

5 from 17 votes
By Dani Spies
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This post may contain affiliate links.

Chocolate-Covered Raspberry Bites are an easy-to-make recipe that uses just five ingredients! Fresh raspberries, chia seeds, dark chocolate, a tiny bit of coconut oil, and flakey sea salt – an easy, healthy, doable sweet treat that your whole family will love.

Chocolate covered raspberry bites - close up!
Chocolate-covered raspberry chia bites

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Who doesn’t love the combination of fruit and chocolate? This classic combination had been around for years and for good reason!

I’ll dip just about any fruit I can get my hands on in dark chocolate! I love chocolate-covered strawberries, chocolate-covered pomegranates, and my latest obsession is these chocolate-covered raspberry bites!

Ingredients for this recipe; raspberries, chocolate, chia seeds, sea salt and coconut oil

Ingredients

I like my recipes to be simple, healthy, approachable, and delicious – and these chocolate-covered raspberry bites are just that! All you need are five ingredients (most of which are pantry staples – so you may have them all on hand!).

  • Fresh Raspberries: Sweet, tart, and delicious – this beautiful fruit is loaded with antioxidants and loves to be paired with chocolate.
  • Chia Seeds: Packed with fiber and healthy Omega-3 fatty acids, the chia seeds help to bind the mashed raspberries together.
  • Dark Chocolate: Decadent and delicious, I love the richness of dark chocolate, but, as always, use whatever type of chocolate lights you up! Milk, white, semi-sweet – they will all work!
  • Coconut Oil: A tiny drop of coconut is the secret to achieving a super-shiny chocolate coating. Without it, the melted chocolate will appear matte once dry.
  • Sea Salt: Do yourself a favor and invest in beautiful, high-quality sea salt. Maldon is hands down my personal favorite. It’s a lovely finishing salt that I use for baked goods, salads, steak, and fish (just to name a few!).
chocolate covered raspberry bites on white parchment paper surrounded by fresh strawberries

How-To Make Chocolate-Covered Raspberry Bites

If you’re not already excited by the ingredients that make up this delicious raspberry dessert, I promise you will be thrilled by the simplicity of this recipe!

fresh raspberries mashed with a fork
Place raspberries in a small bowl and mash with the back of a fork until pureed.
mashed raspberries and chia seeds mixed in a white bowl
Add chia seeds and mix with raspberries until well combined.
raspberry chia drops on a rimmed baing sheet
Drop the raspberry chia mixture on a prepared baking sheet and freeze.
dark chocolate and coconut oil in a small white bowl.
Place chopped chocolate and coconut oil in a small bowl.
melted dark chocolate and coconut oil  in a small white bowl with fork.
Heat in the microwave or over a double boiler until the chocolate is melted.
raspberry chia bites dipped and coated in dark chocolate
Dip frozen raspberry chia bites in melted chocolate until completely coated.

Pro Tip for Healthy Home Cooks

You can 100% use frozen raspberries in place of fresh raspberries! Just be sure that the frozen raspberries are defrosted before you mash them. If they seem very loose because they have a lot of liquid, add an extra teaspoon of chia seeds to help thicken the raspberry puree. See the video below for step-by-step instructions if you are a visual learner like me!

chocolate covered raspberry bites with a bite taken out
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5 from 17 votes

Chocolate-Covered Raspberry Bites

Chocolate-Covered Raspberry Bites are an easy-to-make recipe that uses just five ingredients! Fresh raspberries, chia seeds, dark chocolate, a tiny bit of coconut oil, and flakey sea salt – an easy, healthy, doable sweet treat that your whole family will love.
Course: DESSERT
Cuisine: American
Diet: Gluten Free
Author: Dani Spies
Prep Time20 minutes mins
Cook Time5 minutes mins
5 minutes mins
Total Time5 hours hrs 25 minutes mins
Servings: 8
Calories: 117kcal

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Ingredients

  • 1 heaping cup raspberries, (6 ounces /170g)
  • 1 tablespoon chia seeds
  • 5 ounces dark chocolate, or whatever chocolate you prefer
  • 1 teaspoon coconut oil
  • pinch sea salt

Instructions

  • Line a quarter sheet pan with parchment paper and set aside. In a small bowl, mash the raspberries with the back of a fork until they are broken down.
    fresh raspberries in a white bowl with a fork for mashing
  • Add in chia seeds and stir until well combined. Let this sit on the counter for 5-10 minutes to thicken.
  • Scoop small plops of the raspberry-chia mixture onto the prepared baking sheet ( about 1 tablespoon per plop). You should end up with 8-10 pieces sending on their size.  Place in the freezer for one hour or until set through.
  • Place the chocolate in a small bowl and melt in the microwave for 30-60 seconds, stirring after the first 30-seconds (all microwaves will vary, so watch carefully). Mix the coconut oil into the melted chocolate until well combined.
    chopped chocolate an coconut oil in a white bowl
  • Dip the frozen raspberry-chia bites into the chocolate until coated and place back on the prepared baking sheet. 
    frozen raspberry rounds dipped in a bowl of melted chocolate
  • Sprinkle a tiny bit of flaky sea salt over the wet chocolate. Repeat.
    chocolate covered raspberry bites topped with sea salt on a rimmed baking sheet
  • Place the chocolate-dipped raspberry bites back into the freezer for an hour or until set through.  Enjoy!
    finished chocolate dipped raspberry bite with a bite taken our

Notes

Storage: Once frozen, transfer into an airtight container and store in the freezer for up to 3 months.
When ready to eat, allow the frozen raspberry bites to soften on the counter for 1-2 minutes.

Nutrition

Serving: 1drop | Calories: 117kcal | Carbohydrates: 9g | Protein: 2g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 133mg | Fiber: 2g | Sugar: 4g | Vitamin A: 8IU | Vitamin C: 0.1mg | Calcium: 22mg | Iron: 2mg
Pinterest Pin: Close-up of chocolate-covered raspberry bites, some whole and one with a bite revealing the pink raspberry filling. Text overlay reads "Chocolate-Covered Raspberry Bites Recipe"—a deliciously healthy dessert idea.

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Dessert, Recipes, Sweet Things, Video

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

Yum! I love this recipe.

    5 from 17 votes (15 ratings without comment)

    Leave a review Cancel reply

    If you loved this recipe please leave a comment and star rating below. Questions are also welcome. Cheers!

    Recipe Rating




    Comments

  1. Norm says

    February 10, 2023 at 3:27 pm

    Fantastic! Except, just form the raspberry purée into a heart shape!

    Reply
    • Dani Spies says

      February 11, 2023 at 6:46 am

      Love that idea! So fun.

      Reply
  2. Cresta says

    February 10, 2023 at 4:30 pm

    Hey!!! This looks so yummy! Can’t wait to try it. Was wondering if this is on Pinterest. Looked for it but was unable to find it. So much easier for me to pin it so I don’t lose it. Thanks!

    Reply
    • Dani Spies says

      February 11, 2023 at 2:35 pm

      HI Cresta! Yes – here is the link to the pin – > https://www.pinterest.com/pin/53339576829261732/

      Reply
      • Cresta says

        February 13, 2023 at 6:36 pm

        Thank you so Much!!!

        Reply
  3. Merrily says

    February 11, 2023 at 4:36 pm

    Can’t wait to try this! I was wondering if you could use strawberries instead of raspberries.

    Reply
    • Dani Spies says

      February 13, 2023 at 11:40 am

      I haven’t tried this myself, but I bet it could work. I just wonder if you would need to heat the strawberries (as if you were making jam) to help them breakdown. I would love to hear how it goes if you give this a try!

      Reply
  4. Amy Henry says

    February 12, 2023 at 9:26 pm

    5 stars
    Just made these and they are a HUGE hit ❤️❤️ Absolutely perfect quick dessert bite . I can’t say enough about this recipe. Super easy – great ingredients- you just have to be willing to wait while they freeze totally worth it. My 3 daughters and husband all love these

    Reply
    • Dani Spies says

      February 13, 2023 at 11:38 am

      Hi Amy! I am so glad you enjoyed this recipe – thanks for taking the time to let me know.

      Reply
  5. Bonnie Davis says

    June 4, 2023 at 6:55 pm

    I haven’t made these yet but plan to. They look and sound delicious! Just a quick question: can I substitute butter for the coconut oil?

    Reply
    • Dani Spies says

      June 10, 2023 at 7:09 am

      That wouldn’t work for this recipe. The coconut oil simply helps to make the chocolate appear shiny – you can eliminate it as it wont effect the flavor at all!

      Reply
  6. Jen says

    September 1, 2023 at 7:21 am

    Hi!

    I haven’t made this yet but this looks like exactly the recipe I’ve been looking for! I was wondering though, can I omit the chia seeds, or use corn starch to thicken it? I don’t have chia seeds and don’t see myself using them for anything else.

    Thanks! 🙂

    Reply
    • Dani Spies says

      January 9, 2024 at 9:33 pm

      Hi Jen! I honestly don’t know if that would work although it may! I would be really curious to hear how it goes should you decide to give it a try.

      Reply
  7. Sue says

    January 31, 2024 at 6:45 pm

    Will they hold together if just kept in the refrigerator after coating in chocolate? Thanks so much!

    Reply
    • Dani Spies says

      February 1, 2024 at 5:46 am

      That’s a good question and I’m not sure! I’ve always put them in the freezer and have never tried putting them in the fridge. If you decide to try this, I would love to hear how it goes.

      Reply
  8. Stephanie says

    March 10, 2024 at 5:06 pm

    Would it still work if I strain the seeds?

    Reply
  9. Hayley says

    August 22, 2024 at 1:46 am

    5 stars
    I love frozen chocolate covered raspberries but after a few raspberries my chocolate hardens, Do you have any suggestions to help keep the chocolate melted ??

    Reply
  10. Brittany says

    July 23, 2025 at 2:52 pm

    Sooooo.

    I did this whole recipe backwards. I used Strawberries instead of raspberries and i THOUGHT i used Chia seeds but i did Not realize until after that i used flax seeds..

    Anyways, the flaxseeds did thicken the strawberry puree and now they’re in the freezer. They turned out really well! Family hit.

    Next time i will For sure use chia seeds.

    Reply

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