My recipes → Your inbox. Sign up today!

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Clean & Delicious logo

  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • Recipes
  • Cookbook
  • Shop
  • About Clean & Delicious
  • Contact
    • Work With Me

Home » Recipes » Dinner » Meat + Chicken » Baked Bone-In Chicken Breast

May 8, 2017(updated June 23, 2022)

Baked Bone-In Chicken Breast

4.19 from 43 votes
By Dani Spies
Jump to Recipe Jump to Video Print Recipe

This post may contain affiliate links.
how to bake bone-in chicken
Perfectly Baked Bone-In Chicken Breast
instructions for baking juicy bone-in chicken
baked bone-in chicken on a baking sheet
how to bake juicy bone-in chicken
cooked and sliced juicy chicken
Perfectly Baked Bone-In Chicken Breast
how to bake juicy bone-in chicken

This recipe for perfectly baked bone-in chicken breast is a simple way to prepare chicken for meal prep, chicken salads, chicken soup, and more. Chicken is baked until tender, juicy and golden brown. A super-easy way to cook bone-in chicken breasts with delicious results every time!

baked bone-in chicken breast on a baking sheet

Save this recipe?

Enter your name and email, and I’ll send it to your inbox. Plus, you’ll get delicious new recipes every week.

Save Post

Chicken breasts are so versatile to cook with – they’re lean, inexpensive, and pair well with so many different flavors. One of the easiest ways to prepare this cut of meat is by making baked chicken breast. With just 5 minutes of prep time required, it’s quick and delicious!

Bone-in chicken breast is super simple to make and comes out moist and juicy each and every time. The key is to maintain a relatively low temperature (in this case 350ºF) so the meat doesn’t dry out.

Keeping the bone in and skin on is another secret to keeping your lean chicken breasts moist and juicy.

You can certainly enjoy it as is, but I like to add it to my weekend meal prep so I can use it as a head start ingredient for a busy week.  It’s great in avocado chicken salad, Sonoma chicken salad, green chicken soup and rotisserie chicken salad (just to name a few!).

How Do You Make Baked Bone-In Chicken Breast?

This recipe could not be easier! Place the chicken breast on a rimmed baking sheet and drizzle avocado oil over the top. Season generously with salt and pepper and feel free to add any other favorite seasoning. Other seasoning options are smoked paprika, Italian seasoning, garlic powder, and/or onion powder. Bake the chicken for about 45 minutes and until the internal temperature reaches 165ºF and the chicken is cooked through.

Tips For Perfectly Baked Bone-In Chicken Breast

  • Choose bone-in chicken breasts that are close to the same size, so that they cook at the same rate.
  • You can double or even triple this recipe to have more prepared chicken on hand, as needed.
  • Olive oil may be substituted for avocado oil.
  • This technique also works well with bone-in chicken thighs.
  • You can add some vegetables to the pan to cook along with the chicken. Some of our favorites include carrots, potatoes, broccoli, asparagus and zucchini. You may need to remove the veggies before the chicken is completely cooked, depending on what veggies you use.
cooked bone-in chicken breast on a baking sheet pan

Variations

This is a basic recipe for baked bone-in chicken breast, but you can add other herbs and spices to the mix to customize this dish to your tastes.

  • Mexican Chicken: Rub a mix of 1 teaspoon chili powder, 1/2 teaspoon smoked paprika, 1/4 teaspoon ground cumin, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and a pinch of crushed red pepper flakes over the chicken before baking.
  • Italian Chicken: Use 1 tablespoon grated parmesan cheese, 1/4 teaspoon dried oregano and 2 teaspoons fresh lemon juice as a chicken topping.
  • Moroccan Chicken: Add 1/2 teaspoon ground cumin, 1/4 teaspoon turmeric, 1/4 teaspoon ground ginger and 1/4 teaspoon ground cinnamon as a rub for the chicken.
sliced chicken on a small plate

How Do You Know When Chicken Is Done Cooking?

Check to see if your chicken is done cooking by either cutting into it, or using a meat thermometer. If you cut into the chicken, there should be no pink remaining and the juices should run clear. The most accurate way to tell if your chicken is done is to use a thermometer. Insert a probe thermometer into the thickest part of the chicken breast. To be considered safe to eat, the temperature should be at least 165ºF.

sliced chicken breast in a container

This baked bone-in chicken breast recipe is my go-to for busy nights when I don’t have a lot of time to stand around in the kitchen and work on dinner prep. It also happens to be totally delicious and pairs well with so many sides!

More Chicken Recipes To Try:

  • Cast-Iron Skillet Chicken Thigh Recipe
  • Baked Boneless Chicken Thighs
  • Lemon Garlic Baked Chicken Breast
  • Whole Roasted Chicken Recipe
baked bone-in chicken breast on a baking sheet
Print Recipe Pin Recipe
4.19 from 43 votes

Baked Bone-In Chicken Breast

This recipe for perfectly baked bone-in chicken breast is a simple way to prepare chicken for meal prep, chicken salads, chicken soup and more. Chicken is baked until tender, juicy and golden brown. A super easy way to cook bone-in chicken breasts with delicious results every time!
Course: DIET, DINNER, KITCHEN BASICS
Cuisine: American, gluten free, low carb + keto
Author: Dani Spies
Prep Time5 minutes mins
Cook Time45 minutes mins
Total Time50 minutes mins
Servings: 2 servings
Calories: 169kcal
how to bake bone-in chicken
Perfectly Baked Bone-In Chicken Breast
instructions for baking juicy bone-in chicken
baked bone-in chicken on a baking sheet
how to bake juicy bone-in chicken
cooked and sliced juicy chicken
Perfectly Baked Bone-In Chicken Breast
how to bake juicy bone-in chicken

Save this recipe?

Enter your name and email, and I’ll send it to your inbox. Plus, you’ll get delicious new recipes every week.

Save Post

Ingredients

  • 2 bone-in split chicken breasts
  • 2 teaspoons avocado oil
  • salt and pepper to taste
US Customary – Metric

Instructions

  • Preheat the oven to 350ºF. Place chicken on a rimmed baking sheet and drizzle avocado oil over the top of each breast.
    drizzling avocado oil over chicken breasts
  • Season generously with salt and pepper.
    seasoned raw bone-in chicken breast on a baking pan
  • Bake for 45 minutes or until the internal temperature reaches 165ºF and the skin is golden brown.
    checking the temperature of chicken breast with a thermometer
  • Cool completely and remove the skin.
    taking skin off of bone-in chicken breast
  • Chop or shred the chicken breast and store in an airtight container. Chicken will last in the fridge for up to 5 days.
    shredding cooked chicken breast off of the bone

Notes

Chicken keeps well in the fridge for up to 5 days.

Nutrition

Serving: 1serving | Calories: 169kcal | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 131mg | Potassium: 418mg | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.4mg

Share this post

Dinner, Gluten Free, How-To, Low Carb + Keto, Meal Prep, Meat + Chicken, Recipes, Video

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

how to bake bone-in chicken
Perfectly Baked Bone-In Chicken Breast
instructions for baking juicy bone-in chicken
baked bone-in chicken on a baking sheet
how to bake juicy bone-in chicken
cooked and sliced juicy chicken
Perfectly Baked Bone-In Chicken Breast
how to bake juicy bone-in chicken

Yum! I love this recipe.

    4.19 from 43 votes (39 ratings without comment)

    Leave a review Cancel reply

    If you loved this recipe please leave a comment and star rating below. Questions are also welcome. Cheers!

    Recipe Rating




    Comments

  1. Mary Lee says

    May 23, 2017 at 5:04 am

    5 stars
    How long should it take to get an email from you so I can verify that I want to subscribe to Cleananddedlicious.com?

    Reply
    • Dani says

      May 31, 2017 at 11:50 am

      not long…. did you receive it yet?

      Reply
  2. Vacuum Mania@ Foodsaver reviews says

    July 18, 2017 at 1:31 pm

    5 stars
    I just made this! My first successful chicken recipe!!
    So, the chicken came out really good. Will definitely use this in the future and share with others! I’m eating mine with chunky salsa and quinoa. 

    Reply
  3. Gabriel says

    November 12, 2017 at 10:09 pm

    5 stars
    I am trying it but i got 1/4 ‘s 4 of them should it take longer then 45 mins

    Reply
    • Dani says

      November 13, 2017 at 2:09 pm

      Always best to check the temperature. You are looking for an internal temp of 165:)

      Reply
  4. Harley Jenkins says

    February 6, 2018 at 11:24 am

    5 stars
    Came out great!!!

    Reply
    • Dani says

      February 6, 2018 at 1:46 pm

      yay! great to hear it.

      Reply
  5. Eileen Alholinna says

    February 7, 2022 at 2:33 pm

    I bought bone in skin on chicken breasts. I used your recipe and they are perfect! ❤️

    Reply

Primary Sidebar

Hi, I’m Dani.

I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS!

Learn more

Stay Connected

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Buy My Cookbook!

Enjoy over 100 simple, healthy, whole-ingredient recipes to support your health, wellness, and weight loss goals.

ORDER NOW!

Reader Faves

shrimp and green beans on small plate with fork

Roasted Shrimp and Green Beans

meatloaf muffins on plate

Turkey Meatloaf Muffins

Brussels Sprouts + Grapes

Roasted Brussels Sprouts and Grapes

Turkey Stuffed Zucchini Boats - Clean & Delicious®

Turkey Stuffed Zucchini Boats

Chicken and potatoes in a glass baking dish near fresh rosemary.

Easy Baked Chicken and Potatoes with Onions

apple-protein-muffins

Apple Protein Muffins

Seasonal Picks

chopped sauteed cinnamon apples in a whit ebowl

Quick Chopped Stovetop Cinnamon Apples

spinach frittata in cast iron pan

Spinach Frittata

warm blueberry crisp with vanilla ice-cream

Healthy Blueberry Crisp (Gluten-Free Recipe!)

open-faced fish taco on white plate

Easy Fish Tacos

healthy foods

10 Healthy Fridge Staples

blueberry oatmeal muffin cup

Baked Blueberry Lemon Oatmeal Muffin Cups

My Ebooks

photo of salad and ice cream ebook

Search

As Featured On

Footer

Wholesome Breakfast Recipes

  • Healthy stovetop granola
  • Apple oatmeal muffins 
  • Peanut butter banana pancakes 
  • Scrambled eggs with hidden veggies 
  • Egg white and cottage cheese muffins
  • Fluffy oatmeal with egg whites
  • Green protein-packed smoothie
  • Spinach blender pancakes 

Nourishing Snacks

  • No-bake oatmeal energy balls 
  • Banana oatmeal cookies
  • Frozen banana snack bars
  • Healthy blondie bars
  • Banana oatmeal energy balls 
  • Chocolate covered raspberry bites 
  • Chocolate covered pomegranate seeds 
  • Easy stovetop popcorn

Satisfying Salads

  • Summer squash salad with feta
  • Warm German potato salad
  • Chopped detox salad
  • Kale pomegranate salad
  • Healthy pasta salad with mayo
  • Lemony kale salad
  • Mediterranean chickpea salad
  • Asparagus quinoa salad
  • Recipes
  • Food For Thought
  • Shop
  • About Clean & Delicious
  • Editorial Policies
  • Work With Me

© 2026 Clean & Delicious. Privacy Policy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.