10 Healthy Freezer Staples

As much as I love using fresh, whole foods to build my meals on a daily basis; sometimes I need to lean on my freezer as a backup. I will show you the 10 healthy freezer staples I keep on hand and how I use them to create simple, delicious, nutritious meals when I’m in a pinch and/or short on time.

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10 Healthy Staples I have In My Freezer:

• Frozen fruit: mango, pineapple, avocado, bananas, blueberries, strawberries + raspberries
• Frozen rice: brown, jasmine + a rice medley that I usually buy at Trader Joe’s
• Frozen tortillas and/or English muffins
• Soup or chili: always cook once and eat (at least twice), often this looks like lentil soup, turkey chili, or minestrone soup
• Sweet treat or grab-n-go breakfast: peanut butter oat bars, chocolate chip cookies, or breakfast sandwiches
• Grass-fed meat, organic chicken, heritage breed pork: all from Butcher Box
• Salmon + Scallops: again, from Butcher Box
• Frozen veggie burgers: Dr. Praegar’s are my fave
• Frozen veggie dumplings: from Trader Joe’s, my kids are obsessed
• Truffle flatbread: from Trader Joe’s, not super clean – but SO good
• Frozen peas + edamame: kids love frozen peas as a snack and edamame is great in lunch boxes

And one last thing I can’t believe I forgot to include in the video is frozen yogurt.  I like to buy organic, lower-sugar tubes of yogurt (I’m a big fan of Siggi’s) and leave them in the freezer as a cold and creamy sweet treat for the kids.  Like an ice pop, but less sugar.

10 Healthy Meals Using My Freezer Staples

I have a lot of go-to meals and snacks that I make using my freezer staples, so be sure to watch the video above for more ideas! But here is a list of some of the go-to meals and snacks we turn to, using our freezer staples.

• Strawberry banana smoothie
• Berry Hemp Smoothie
• Rice + black beans (mix frozen rice with canned black beans + season with salt, pepper + garlic powder)
• Veggie dumplings with edamame
• Veggie Chili or Lentil Soup
• Mushroom flatbread served with raw veggies
• Sprouted toast English muffin with nut butter and berries (or bananas)
• Shredded bbq chicken + slow cooker pulled pork
• Easy baked salmon

That’s just a handful of the recipes I turn to when I need something easy and/or if I’m in a pinch.  All of these options are delicious and they certainly beat the alternative of grabbing fast food or ordering a pizza.

How I Organize My Freezer

The photo above gives you a little peek and most certainly provides a more thorough walkthrough in the video, but here is the general idea.

The top drawer is my smoothie drawer. This is where I keep all of my frozen fruits (berries, mango, avocado, etc.) and my frozen rice. They don’t necessarily go together, but that’s how I can fit it all in my freezer.

So top drawer is rice and smoothies, lol.

The center drawer has a combination of grab and go options like flat bread, veggie burgers, leftover soups and oat bars (or any other sweet treat I may have whipped up).  Energy balls are great for the freezer.

The bottom left is all of my frozen meats and the bottom right is frozen veggies + seafood.

That’s the general idea, but again, for more clarity be sure to watch the video.

More Helpful Healthy Eating Posts

• 10 Healthy Refrigerator Staples 
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