I have been on a quest to sort through the muck and gain some clarity around which fats are best to cook with and which are best left raw and unheated.
Basically I want to know which oils to keep on hand to please both the food lover and the nutritionista that live inside my brain.
With out getting into all the dirty details, I can assure you that Coconut Oil has made the cut as one of my top-3 oils for cooking and in this video I try to explain why without getting too scientific.
I can’t help but think that somewhere between nutrients and vitamins there should be a lot of fun!
My goal with this video is to give you the nutritional highlights as well as the culinary wow-factor of coconut oil.
If you are unable to find coconut oil at your grocery store, below I have listed a few quality sources that you can order from online:
Please let me know if you have a brand you really love so I can share it here!
If you have any tips, ideas, input etc. that I missed in the video, I would love to hear about them in the comments below.
On the flip side, if your left with a question or need me to clarify anything bring it up in the comments as well. I’ll will try to answer as soon as possible!!