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Home » Recipes » Kitchen Basics » How-To » How-To Make Hummus (Video)

How-To Make Hummus (Video)

Published: May 9, 2012 · Last Modified: October 1, 2019 by Dani

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If you came into my kitchen and opened up my fridge I could just about guarantee that you would find some hummus in there!

It’s a staple around here.  We eat it often.

And although it’s not always homemade, every time I make it from scratch I’m always left thinking the same thought.

“Man, this is so easy! Why don’t I make hummus more often?!”

This recipe is packed with flavor and really rich.  It’s my fave but sometimes when I want to lighten it up a bit, I’ll cut back on the oil and/or tahini a bit and add in a little extra water.

Definitely not as rich but still packed with flavor.

Once you’ve got this base recipe down you can add in lots of different flavors and ingredients.  A few of my favorites are roasted peppers, artichokes, and kalamata olives (BUT not all together;)!

What about you?!  Have you ever tried making hummus before?!  What are some of your favorite flavors?!

Print Recipe
4.91 from 20 votes

Clean Eating Hummus

Course: DIET, DINNER, how-to, KITCHEN BASICS, snacks + starters
Cuisine: American, dairy free, gluten free, low carb + keto, nut free, vegan, vegetarian
Author: Dani Spies
Prep Time10 mins
Total Time10 mins
Servings: 8 servings
Calories: 99kcal

Ingredients

  • 1 fat clove of garlic
  • 15 oz. can of garbanzo beans drained and rinsed
  • 1/4 cup tahini
  • 3 tbsp. extra virgin olive oil
  • 2 tbsp. lemon juice
  • 2 tsp. ground cumin
  • Fat pinch of Kosher salt
  • 3-4 tbsp. of water

Instructions

  • Place garlic clove in a food processor and pulse until broken down.
  • Add garbanzo beans, tahini, extra virgin olive oil, lemon juice, cumin, and salt. Blend until well combined and you have a nice thick paste.
  • Slowly blend in water until you find a nice light fluffy consistency. Enjoy!
  • Makes about 1 cup.

Nutrition

Calories: 99kcal | Carbohydrates: 2g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 56mg | Fiber: 1g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 1.7mg | Calcium: 22mg | Iron: 1.2mg

Dairy Free, Gluten Free, How-To, Low Carb + Keto, Nut Free, Recipes, Snacks + Starters, Vegan, Vegetarian, Video Dairy Free, Gluten Free, How-To, Hummus, Lemon, Low Carb + Keto, Nut Free, snacks + starters, Tahini, Vegan, Vegetarian

About Dani

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

Comments

  1. Marie says

    May 9, 2012 at 1:38 pm

    5 stars
    Try thinning you hummus with the reserved ‘bean juice’ from the can instead of evoo or water.

    Reply
    • Dani says

      May 10, 2012 at 11:19 am

      5 stars
      LOVE this tip Marie!! Definitely gonna give this a try… so smart!

      Reply
  2. Cristina says

    May 10, 2012 at 7:49 am

    5 stars
    You are awesome! Love this video – thank you for posting!! You’ve been in my thoughts – like everyday! You’re the good angel on the other side of my shoulder saying “love yourself” – thank you! xoxo

    Reply
    • Dani says

      May 10, 2012 at 11:19 am

      5 stars
      Cristina – You’ve been in my thoughts too! Loving you from a far xox.

      Reply
  3. Em (Wine and Butter) says

    May 10, 2012 at 8:58 am

    5 stars
    Oooh I hardly ever make hummus because I nearly always prefer store bought. SO weird right!? But I think I probably just havent found the right recipe yet. I’ll give this a try! xox

    Reply
  4. Kristen says

    May 14, 2012 at 7:57 am

    5 stars
    Thanks for posting this! How long will hummus keep in the fridge?

    Reply
  5. Nicole GW says

    May 17, 2012 at 6:24 am

    5 stars
    Hi Dani! LOOKS GREAT- how long will the hummus keep for in the fridge?

    Reply
  6. Hadas says

    July 12, 2012 at 11:53 am

    5 stars
    The best tasting hummus and the easiest I’ve ever made!!!! Can’t stop making it!
    Thanks!

    Reply
  7. Jocelynne says

    February 22, 2013 at 12:44 am

    5 stars
    I’m using dried chickpeas instead of canned. I’m soaking them in water right now. I can’t wait to try it!

    Reply
  8. IZA says

    January 6, 2014 at 1:04 am

    5 stars
    Hi Dani! What would you put together to make a sweet version of hummus? Thanks! 😀

    Reply
  9. aqsa says

    May 29, 2015 at 1:12 am

    5 stars
    Thanks for posting this

    Reply
    • Dani says

      June 1, 2015 at 4:39 pm

      5 stars
      Any time:)

      Reply
  10. Sherry says

    July 28, 2016 at 11:26 am

    5 stars
    I don’t have tahini.. Can I skip it? 

    Reply
    • Dani says

      July 28, 2016 at 11:55 am

      5 stars
      yes! you can even use a bit of eland or peanut butter if you want a substitution:)

      Reply
  11. Sherry says

    July 28, 2016 at 9:53 pm

    5 stars
    I’m sorry..  Didn’t get that..
    Eland???  I have almond & cashew butter only..

    Reply
  12. Sherry says

    July 29, 2016 at 6:28 am

    5 stars
    Ohhh 
    U mean almond?

    Reply
  13. Jody Ho says

    September 13, 2018 at 5:41 am

    5 stars
    Just wanna say thank you for the recipe Dani. Just made it and it is delicious. Better than store bought anytime.

    Reply
    • Dani says

      September 18, 2018 at 10:56 am

      5 stars
      It’s my pleasure! So glad you enjoyed it.

      Reply

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Hi, I’m Dani.

I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS!

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