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Home » Recipes » Dinner » Snacks + Starters » Clean Eating Avocado Cilantro Hummus Recipe

Clean Eating Avocado Cilantro Hummus Recipe

Published: Jan 25, 2013 · Last Modified: October 1, 2019 by Dani

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Avocado hummus
Avocado Hummus – Clean & Delicious®

Hummus is an ingredient that has become SO popular these days.

It’s cheap.

It’s delicious.

It’s convenient.

It’s healthy.

AND it just so happens to be extremely easy to make.

Now, not too long ago, I showed you guys my go-to recipe for a basic hummus [See Video Here]. Many of you had made it before, others were surprised to see just how easy it is.

The very best thing about this nutritious snack is that it is extremely versatile, meaning you can make it into just about any flavor you can dream up.

I never thought about making it with avocado until my Dad told me he saw Giada do it. And that was it.  The seed was planted and I had to give it a try for myself.

It is, as expected, delicious.

I added water to to the recipe because I like I lighter, ‘fluffier’ hummus, but if you like it a bit richer you could add more oil or even a dollop of tahini.

Whatever you decide to do, I’d love to hear how you make it your own!  Have you ever tried avocado hummus before?  What’s your favorite hummus flavor?

 

Avocado hummus
Print Recipe
5 from 19 votes

Avocado Cilantro Hummus

Course: DIET, DINNER, snacks + starters
Cuisine: American, Game Day, gluten free, low carb + keto, nut free, Super Bowl, vegan, vegetarian
Author: Dani Spies
Prep Time10 mins
Total Time10 mins
Servings: 12 servings
Calories: 9kcal

Ingredients

  • 1 15 oz-can Garbanzo beans drained and rinsed
  • 1 large avocado
  • 1 clove garlic
  • 2 tbsp. cilantro
  • 2 tbsp. lemon juice
  • 2 tbsp. water
  • 1 tbsp. tahini if you dont have tahini sub in evoo
  • 1/4 tsp. kosher salt

Instructions

  • Combine everything in a food processor and blend until well incorporated. You should end up with a thick, creamy hummus.
  • If its too thick, add a little more water or extra virgin olive oil. Enjoy.
  • Makes 1- cups.

Nutrition

Calories: 9kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 42mg | Potassium: 18mg | Fiber: 1g | Sugar: 1g | Vitamin A: 165IU | Vitamin C: 1.7mg | Calcium: 3mg | Iron: 0.1mg

Gluten Free, Low Carb + Keto, Nut Free, Recipes, Snacks + Starters, Vegan, Vegetarian avocado, Cilantro, Dip, Game Day, garbanzo beans, Gluten Free, Hummus, Low Carb + Keto, Nut Free, Super Bowl, Vegan, Vegetarian

About Dani

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

Comments

  1. Ella says

    January 25, 2013 at 6:09 am

    5 stars
    Great idea Dani! Can I please ask how long this would keep in the fridge because I’m just concerned with avocado browning?

    Reply
    • Dani says

      January 28, 2013 at 10:08 am

      5 stars
      It will last a few days – I think I kept mine in the fridge for three days and because of the lemon in the recipe – it did not brown. BUT be sure you have it in an air tight container.

      Reply
  2. Hadas says

    January 25, 2013 at 6:17 am

    5 stars
    I can’t wait to make it. I can’t stop making your original recipe…. I have added roasted pepper, or cooked lentils…yummy!

    Reply
    • Dani says

      January 28, 2013 at 10:09 am

      5 stars
      oooooh. Cooked lentils? I must try that!!

      Reply
  3. Kim | At Home With Kim says

    January 25, 2013 at 9:28 am

    5 stars
    I’m sad to say I’ve never made homemade hummus, but anxious to try it! Cilantro is a favorite in my family…. and never would’ve thought to add it to hummus. Looking forward to making this soon!

    Reply
    • Dani says

      January 28, 2013 at 10:09 am

      5 stars
      Enjoy!

      Reply
  4. Sylvia says

    January 27, 2013 at 12:26 pm

    5 stars
    Great recipe Dani. I made it today and LOVE IT!!! You asked for comments on how I made it my own. I added the juice of two whole lemons and LOTS more cilantro. I omitted the oil, tahini and water. Light, tangy and delicious with rainbow carrot sticks. Yum! This would definitely sub for guacamole in any Mexican recipe.

    Reply
    • Dani says

      January 28, 2013 at 10:11 am

      5 stars
      Yum. Great changes… sounds delish! And I bet it was beautiful with the rainbow carrots.

      Reply
  5. Janet says

    January 28, 2013 at 2:13 pm

    5 stars
    Ahh! i was eating Trader Joe’s Three Layer Hummus today and really enjoying the cilantro layer. I am not crafty, but was wondering if i could manage to make my own. Voila! Dani to the rescue AGAIN!

    It’s no wonder you are my favorite blogger 🙂

    Reply
  6. Cara says

    January 31, 2013 at 3:00 pm

    5 stars
    Love how you’ve combined two of my favorite foods!

    Reply
  7. Jill says

    February 4, 2013 at 3:46 pm

    5 stars
    This recipe was wonderful. This will be a staple in this house no more store bought

    Reply
  8. Juliet says

    February 10, 2013 at 3:04 pm

    5 stars
    Looks like a delectable twist on basic hummus….can’t wait to get MORE avocados at the store tomorrow!

    Reply
  9. Estella says

    February 14, 2013 at 10:30 pm

    5 stars
    Incredibly delicious and I’m hooked on fresh hummus now. I didn’t have cilantro in the house but it still turned out awesome. I will not run out of cilantro again. 🙂 I also added a couple more cloves of garlic – wow! Thanks for the post!

    Reply
  10. Marylou says

    March 30, 2013 at 11:37 am

    5 stars
    Great recipe! Our family are BIG hummus eaters, so I tripled the recipe, but I only had 1 avocado 🙁 so I substituted extra virgin olive oil to make up for the 2 missing avocados. I also used the tahini. Can’t wait to dig in! Thank you!

    Reply
  11. Caitie says

    October 23, 2013 at 1:26 pm

    5 stars
    can’t wait to try this!

    Reply
  12. Sherry says

    February 1, 2015 at 8:34 pm

    5 stars
    Gr8.. fabul.. Thank you Dani.. Made it today for Superbowl… Thank you again… 🙂

    Reply
    • Dani says

      February 9, 2015 at 3:07 pm

      5 stars
      So glad to hear that!!

      Reply
  13. Patricia Kayln Pabst says

    March 8, 2015 at 3:56 pm

    5 stars
    I just made this (one of my favorite recipes) with the cooked pumpkin I had on hand, instead of the ripe avocado I did not have one hand !
    And it works great !!! Definitely a keeper !

    Reply
    • Dani says

      March 11, 2015 at 1:16 pm

      5 stars
      Great tip! Thanks for sharing…

      Reply

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