Cottage Cheese Breakfast Toast is a simple, delicious, protein-packed meal that’s ready in just 5 minutes! An easy, versatile, no-cook breakfast idea that can be enjoyed so many different ways. I’m sharing 6 of my favorite sweet and savory flavor combinations – banana & peanut butter, spicy avocado, smoked salmon, cucumber & tomato, berries with nut butter, and hardboiled egg with everything bagel seasoning.

cottage cheese breakfast toast in six sweet and savory flavor combinations

I love starting the day with a meal rich in protein and fiber; this cottage cheese breakfast toast is an easy way to do just that. Just a half-cup serving of cottage cheese provides 14 grams of protein – this is why I love adding cottage cheese to my high-protein flatbread, pancakes, pasta sauce, scrambled eggs, egg bakes, and cottage cheese fruit bowls! Plus, it’s great for those on a health and wellness journey like me, as it can help maintain muscle mass and support a healthy metabolism.

The best part about cottage cheese toast is that you can create so many fun and delicious flavor variations—both sweet and savory! While I call this breakfast toast, you can, of course, enjoy it as an easy lunch, dinner, or snack as well.

Toast with Cottage Cheese

To make the base of this breakfast, you’ll need two simple ingredients: bread and cottage cheese. I love using sprouted grain bread such as Ezekiel because it adds additional protein, fiber, and nutrients.

As for the cottage cheese, I usually opt for the 2% low-fat option (Good Culture is my favorite brand!) as it’s rich and creamy but not too heavy. If preferred, you can also swap in non-fat or full-fat (they all work, so choose what you love!).

Healthy Cooking Tip! My hubby loves to layer some butter, olive, or coconut oil on the toast to help soften it before adding the rest of the toppings. So, as always – you have options.

ingredients needed to make cottage cheese toast (toast, cottage cheese & toppings)

After that, it’s simple! Toast your bread until golden brown, then add ¼ scoop of cottage cheese right on top (unless you are adding nut butter, then do that first!). The fun part is deciding what toppings you will add! Below are 6 of my favorite sweet and savory ways to enjoy cottage cheese on toast.

Almond Butter & Berry

1 tablespoon almond butter
1/4 cup mixed berries (raspberries, blueberries, strawberries, etc)

Almond butter and mixed berries offer a delightful mix of healthy fats, antioxidants, and vitamins. The creamy richness of almond butter pairs perfectly with the sweet and tart flavors of the berries, creating a balanced and nutritious topping. Think PB&J – but fresh and protein-packed!

Cottage cheese toast topped with almond butter, cottage cheese and mixed berries. — Toast your bread, spread almond butter over the top, then add cottage cheese and berries.

Peanut Butter Banana

1 tablespoon natural peanut butter or homemade peanut butter
1/3 banana, sliced
Sprinkle of cinnamon

Peanut butter and banana are a classic duo. This combo has a good balance of protein, healthy fats, and potassium – plus it’s a rib sticker. The cinnamon adds a warm, cozy flavor and offers anti-inflammatory benefits. A win-win!

Toast topped with peanut butter, cottage cheese and sliced banana. — Toast your bread, spread peanut butter over the top, then add cottage cheese, sliced banana, and a sprinkle of cinnamon.

Hard Boiled Egg

1 hard-boiled egg, sliced
1/2 teaspoon everything bagel seasoning

Think, everthing bagel with cream cheese – just healthier and protein-packed! Hard-boiled egg slices topped with everything bagel seasoning layered over creamy cottage cheese and toast. A simple, delicious, healthy breakfast option ready in minutes.

Cottage cheese toast topped with cottage cheese and sliced hard-boiled eggs on a plate. — Toast your bread, and top with cottage cheese, sliced hard-boiled eggs, and a sprinkle of everything bagel seasoning.

Avocado & Red Pepper Flakes

1/4 avocado, sliced into
1/4 teaspoon red pepper flakes
Pinch of f laky sea salt

Think avocado toast – but creamier, packed with protein, and even more delicious! The red pepper flakes are optional – but, I do love how they add the perfect spicy kick. Another great breakfast idea for busy mornings when you still want to have a healthy start to the day.

Toast topped with cottage cheese, avocado and red pepper flakes. — Toast your bread, and top with cottage cheese, sliced avocado, and a sprinkle of red pepper flakes and salt.

Smoked Salmon

1-2 ounces smoked salmon
1 tablespoon thinly sliced red onion
1 tablespoon capers
*Optional fresh dill sprigs

A delicious and healthy spin on a smoked salmon bagel! Smoked salmon layered over toast and cottage cheese before being paired with red onion, capers, and dill. This combination feels very fancy but takes just minutes to make and can be enjoyed any day of the week.

Toast topped with cottage cheese and smoked salmon. — Toast your bread, and top with cottage cheese, sliced smoked salmon, red onion, capers and fresh dill.

Tomato, Cucumber & Olive

1 tablespoon black olive tapenade (store-bought – this is the one I use)
Sliced cucumbers & baby tomatoes
A pinch of flaky sea salt and black pepper over the top

This savory cottage cheese toast is a Mediterranean-inspired combination of black olive tapenade, cucumbers, and baby tomatoes. The salty tapenade perfectly balances the freshness of the cucumbers and tomatoes, providing a delicious and heart-healthy topping.

Toast with black olive tapenade, cottage cheese, sliced cucumbers, sliced cherry tomatoes and a sprinkle of salt and black pepper. — Toast your bread, and top with black olive tapenade, cottage cheese, sliced cucumbers, cherry tomatoes, and a sprinkle of salt and black pepper.

Preparation Tips

For the best flavor and texture, opt for full-fat or 2% cottage cheese; it adds a creamy richness that complements the various toppings.
Toast your bread to a light golden brown to ensure it’s crispy enough to hold the toppings without becoming soggy.
If using frozen berries, thaw them slightly before adding to the toast to avoid excess moisture seeping into the bread.
For the hard-boiled egg, ensure it’s cooked to your liking, whether that’s soft, medium, or hard-boiled, to add the desired texture to your toast.
Slice the avocado right before serving to prevent it from browning, and sprinkle it with lemon juice for added freshness.
Be mindful of seasoning; a little goes a long way, especially with strong flavors like red pepper flakes and everything bagel seasoning.
Assemble each toast just before eating to maintain the crispness of the bread and the freshness of the toppings for the best eating experience.

Common Questions:

Is there a vegan alternative to cottage cheese?

Yes, there are vegan cottage cheese alternatives made from soy or almond milk that you can use. You can also opt for mashed avocado or hummus as a protein-rich, plant-based spread. Keep in mind that these may not have the protein content that cottage cheese does.

How can I make these breakfast toasts kid-friendly?

For a kid-friendly version, choose milder toppings like banana and peanut butter or simple berry mixes, and cut the toast into small, manageable pieces. Avoid spicy or overly complex flavors and focus on sweet, familiar combinations that kids usually enjoy.

Can I use a different type of bread than sprouted bread for this recipe?

You can use any bread you prefer, such as whole grain, sourdough, or gluten-free options. The key is to choose a bread that you enjoy and that aligns with personal health, wellness, and or weight loss goals.

Toasts topped with cottage cheese and various other toppings.

More Healthy Breakfast Recipes

COTTAGE CHEESE TOAST RECIPE VIDEO

Thanks so much for reading! If you make this recipe, I would love for you to give it a ★ rating below. And be sure to follow me on YouTube, Instagram, and Facebook for more healthy food inspiration. Cheers!

Different types of cottage cheese toast.

Print Recipe Pin Recipe

5 from 3 votes

Cottage Cheese Breakfast Toast

Cottage Cheese Toast is an easy, healthy breakfast idea that is packed with protein and quick to make. Enjoy these 6 sweet & savory combos!

Course: BREAKFAST

Cuisine: American

Diet: Gluten Free, Vegetarian

Author: Dani Spies

Servings: toast

Calories: 249kcal