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–+ servings
Different types of cottage cheese toast.
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5 from 1 vote

Cottage Cheese Breakfast Toast

Cottage Cheese Toast is an easy, healthy breakfast idea that is packed with protein and quick to make. Enjoy these 6 sweet & savory combos!
Course: BREAKFAST
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 1 toast
Calories: 249kcal
Author: Dani Spies

Ingredients

Toast Base

  • 1 slice sprouted bread or bread of choice
  • 1/4 cup cottage cheese

Almond Butter & Berry

  • 1 tablespoon almond butter
  • 1/4 cup mixed berries, raspberries, blueberries, strawberries, etc

Peanut Butter Banana

  • 1 tablespoon peanut butter
  • 1/3 banana
  • sprinkle of cinnamon

Hard Boiled Egg

  • 1 hard boiled egg sliced
  • 1/2 teaspoon everything bagel seasoning

Avocado & Red Pepper Flakes

  • 1/4 avocado sliced into
  • 1/4 teaspoon red pepper flakes
  • Pinch flaky sea salt

Smoked Salmon

  • 1-2 ounces smoked salmon
  • 1 tablespoon thinly sliced red onion
  • 1 tablespoon capers
  • *optional fresh dill sprigs

Tomato, Cucumber & Olive

  • 1 tablespoon black olive tapenade store bought
  • sliced cucumbers & baby tomatoes
  • a pinch of flaky sea salt and black pepper over the top

Instructions

  • Toast bread until lightly browned or to your preferred doneness.
  • Spread 1/4 cup of low-fat cottage cheese over the toast. Note: if the toast calls for nut butter or tapenade, spread these ingredients directly on the toast and then top with the cottage cheese.
  • Add topping of your choice and enjoy!
    Toasts topped with cottage cheese and various other toppings.

Video

Notes

Nutritional information is for the almond butter and berry toast only.

Nutrition

Serving: 1serving | Calories: 249kcal | Carbohydrates: 25g | Protein: 13g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 9mg | Sodium: 242mg | Potassium: 275mg | Fiber: 6g | Sugar: 5g | Vitamin A: 91IU | Vitamin C: 1mg | Calcium: 102mg | Iron: 1mg