Scroll down to watch the step-by-step video.
This version of chicken salad is the most popular chicken salad sold at Whole Foods to date. It has lots of flavor and texture and I just love how the poppy seeds add an extra surprise!
I used Greek yogurt to create that cool and creamy dressing but you could certainly stick to the original and use real mayo OR if you can’t decide, do a 50/50 split.
This salad is by far at it’s best when made with fresh baked chicken breasts but if you’re in a pinch, some store-bought rotisserie chicken will work just fine.
Sonoma Chicken Salad
Yield: Makes 2 cups
Prep Time:15 minutes
Cook Time:0 minutes
Total Time:15 minutes
Ingredients:
- 1 heaping cup cooked chicken breast, cut into bite sized pieces
- 1/3 cup chopped pecans, (I like them toasted)
- 3/4 cup green grapes, sliced in half
- 1/2 cup plain Greek yogurt
- 2 tsp. apple cider vinegar
- 2 tsp. honey
- 1 tsp. poppy seeds
- salt and pepper to taste
Directions:
- Combine everything in a nice big bowl, stir well. Serve and enjoy!
Nutrients for half the recipe (about 1 cup): Calories: 320; Total Fat: 15.2g; Carbohydrate: 18.5g; Fiber: 3g Sugars: 12.6g; Protein: 29g
Hi Dani,
With the Sonoma chicken salad, am I able to do a meal prep with this or would it be better to have it freshly made everyday?
Thanks!
You can definitely meal prep and keep it in the fridge for 3-5 days, but everything tastes better when its made fresh!!
Omg , I’ve recently started eating healthy. But watching your healthy recipes have helped me out so much! Not to mention my children also love the new foods. I’ve already lost 5 pounds in less than a week. With all your help and of course my work outs. Thank you so much and keep up the with the videos! !!
That is so amazing to hear!! Keep up the amazing work and thanks for watching my videos 🙂
Hi Dani,
Is there a particular brand of apple cider vinegar you use for this? I used Braggs and feel like it’s overpowering the taste of everything. Love your videos!
That’s the brand I use!