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Sonoma chicken salad over a bed of fresh greens.
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5 from 12 votes

Copycat Sonoma Chicken Salad with Greek Yogurt

This Sonoma Chicken Salad is a refreshing and filling recipe loaded with delicious texture and flavor. It comes together in just 10 minutes with creamy Greek yogurt, chicken, red onion, crisp celery, pecans and grapes for a quick meal that's packed with protein. Serve as a sandwich, on lettuce wraps or enjoy on its own!
Prep Time10 minutes
Total Time10 minutes
Course: DIET, LUNCH, salad + dressing
Cuisine: American
Diet: Gluten Free
Servings: 6 servings
Calories: 235kcal
Author: Dani Spies

Ingredients

  • 1 cup plain Greek yogurt
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon poppy seeds
  • salt and pepper to taste
  • 2 cups cooked chicken breast (340 grams or 12 ounces), chopped or shredded
  • 1/3 cup diced red onion
  • 1 cup diced celery
  • 2/3 cup chopped pecans (I like them toasted)
  • 1 cup red grapes, sliced in half

Instructions

  • Whisk together yogurt, honey, apple cider vinegar, honey, poppy seeds, salt and pepper in a large bowl.
    Whisking Greek yogurt with poppy seeds, honey and apple cider vinegar in a large bowl.
  • Add in prepared chicken, onion, celery, pecans and grapes.
    Pecans, chicken, red onion, grapes and celery in a large bowl.
  • Gently toss everything together, ensuring all of the chicken is coated in the dressing. Adjust seasonings, serve and enjoy.
    Stirring together chicken salad with Greek yogurt dressing in a large bowl.

Video

Nutrition

Serving: 0.75cup | Calories: 235kcal | Carbohydrates: 15g | Protein: 20g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.002g | Cholesterol: 41mg | Sodium: 62mg | Potassium: 341mg | Fiber: 2g | Sugar: 12g | Vitamin A: 110IU | Vitamin C: 2mg | Calcium: 86mg | Iron: 1mg