• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Clean & Delicious with Dani Spies

Fuel your body. Feed your life!

  • About
    • Contact
    • Love Notes
    • Media Mentions
  • Blog
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegetarian
    • Low Carb
    • Desserts
    • Kids + School Lunch
  • Videos
    • 101 Video
    • How-To
    • Meal Prep
    • Nutrition
    • QuickBites
  • Food For Thought
  • Shop
  • Work With Me
    • 1-on-1 Coaching

Italian Style [Mayo-Free] Potato Salad (Video)

August 29, 2012 2 Comments

This recipe is for all you lovelies who have been writing in this Summer asking <em>(sometimes begging)</em> for a mayo-free potato salad.

It’s a popular request and I assume that’s because no one wants a bowl full of mayo sitting out in the sun while they sip there Mar-Margaritas and grill up their  Clean Eating Sweet and Smokey Turkey Burgers.

So I’ve got ya covered in this weeks video…

Growing up my Dad was a big fan of the Italian-style potato salads and when he was in the kitchen this was the road he traveled.  Potatoes, evoo, vinegar, red onion and some veggies (often green beans, tomatoes, and/or olives).

My Mom on the other hand was a mayo and hard boiled egg kind of lady when it came to her potato salad (I’m gonna have to wave my Clean & Delicious wand over that one someday!).

Needless to say this recipe is a spin off my Dads version.

It’s light and flavorful and perfect for your Labor Day weekend BBQ’s.

Use it as a blueprint and add in what you’ve got on hand.  Remember that the idea behind this weekend is to enjoy the last of Summer with your friends an family, so don’t sweat the details of the recipe. Be flexible, use what you’ve got and make this work for you!

Happy Labor Day everyone!! xo

Print Recipe

Italian Style Potato Salad

Yield: 6 servings

Prep Time:25 minutes

Cook Time:0 minutes

Total Time:25 minutes

Ingredients:

  • 1.5lbs little potatoes, quartered
  • 1 clove garlic, crushed
  • ½ red onion, diced
  • 1 cup of canned artichoke hearts, drained and chopped
  • 1/3 cup Kalamata olives, sliced
  • 2 tbsp. rice wine vinegar
  • 3 tablespoons extra virgin olive oil
  • A handful of fresh chopped parsley
  • Salt and pepper to taste

Directions:

Place potatoes in a large pot along with a fat pinch of kosher salt and cover with a few inches of water.  Bring to a boil and reduce to a simmer for about 10 minutes or until the potatoes are just fork tender.  Drain and set aside.

In a large bowl combine garlic, onion, artichokes, and olives. Dump the potatoes into the bowl and season with vinegar, oil, parsley, and salt and pepper.

Taste for seasonings and enjoy.

Makes 6 servings.

Calories: 257; Total Fat: 13.9g; Saturated Fat: 2.2g; Cholesterol: 0mg; Carbohydrate: 30.6g; Dietary Fiber: 2.2g; Sugars: 3.1; Protein: 4.9g

Did you make this recipe? Snap a picture and tag @CleanAndDelicious on Instagram.
I LOVE to seeing your C&D creations. ❤︎ Dani

Like This? Share It!
Intuitive Eating Video Series

Get My Popular

Basic Smoothie Making Formula

Download Now

You May Also Like These

Red White and Blue Potato SaladClean & Delish Four Bean SaladCreamy Potato Salad - Clean&Delicious®Creamy Red Potato Salad

Reader Interactions

2 Comments

  1. Nicole, RD

    August 31, 2012 at 7:46 am

    I love the sound of this! Artichokes and kalamata olives in potato salad – oh yesss.

    reply to this comment
  2. DENISA JINDRA

    March 23, 2013 at 11:21 am

    I made this one and it was a hit in my family…thank you for great recipes!

    reply to this comment

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hang with me here

  • Facebook
  • Twitter
  • Pinterest
  • Snapchat
  • Instagram
  • YouTube

Join Me on YouTube

My Go-To for Quality Meat

Intuitive Eating Video Series

My FAVE Intention Bracelets

Fierce Forward for Life

Healthy eating made easy!

Hi, I’m Dani. I'm a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. I'll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! Learn more about me.

Get my new E-Book!

logo
Health Advertising by

Try these reader favorites!

Immunity Boosting Green Chicken + Veggie Soup

Chocolate Chunk Cookies

Gluten Free Chocolate Chunk Cookies

Roasted Shrimp & Green Beans

One Pan Roasted Shrimp and Green Beans

Jamie Eason’s Turkey Meatloaf Muffins

Turmeric Ginger + Honey Immunity Bomb

logo
Health Advertising by

Footer

SEE WHAT I USE AND RECOMMEND

Shop my favorite healthy products and resources

Visit My Shop

Copyright © 2019 Clean and Delicious  •  All Rights Reserverd  •  Privacy Policy  •  Site Design by Emily White Designs