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Home » Recipes » Breakfast » Protein Shakes + Smoothies » Vegan Pumpkin Pie Breakfast Smoothie

Oct 30, 2013(updated March 8, 2023)

Vegan Pumpkin Pie Breakfast Smoothie

5 from 8 votes
By Dani Spies
Jump to Recipe Jump to Video Print Recipe

This post may contain affiliate links.

Vegan Pumpkin Pie  Breakfast Smoothie – a sweet, healthy, and filling combination of potassium filled bananas, delicious, pumpkin puree, and pumpkin pie spice; add almond butter and vanilla protein for a clean smoothie that tastes like pumpkin pie in a cup!

vegan pumpkin pie smoothie in glass carafe with a banana

Is it just me, or does it feel absolutely essential that something pumpkin-y enter your body at the first hint of fall? In my house, we love all things pumpkin; pumpkin pancakes, pumpkin muffins, pumpkin lattes, and of course, these amazing Pumpkin Smoothies.  They’re the perfect way to start an autumn morning!

If you’re looking for a perfect excuse to eat “pie” for breakfast, look no further.  This clean, non-dairy pumpkin smoothie tastes just as good as pumpkin pie.  It’s very simple to make, which also means simple cleanup!  The only thing that you’ll need to take out is your blender.  How easy is that?  Just blend together almond milk, pumpkin puree, frozen bananas, almond butter, protein powder (I like this one), and a couple of spices, and voila!  You have a portable, filling, nutritious pumpkin pie smoothie.

overhead view of pumpkin pie breakfast smoothie

Why You’ll Love This Vegan Pumpkin Pie Smoothie

  • It’s a healthy way to enjoy the pumpkin spice flavors you love.
  • This smoothie is easy to make and can be enjoyed on the go.
  • It’s the perfect fall treat and tastes like a sweet, yummy dessert.
  • Chock full of nutrients!  Not only will it keep you full from the protein, but pumpkin is nutrient-dense, it’s particularly rich in Vitamin A and has lots of antioxidants. 
  •  Dairy-free and vegan friendly.

Equipment Needed To Make Clean Pumpkin Smoothie

  • Blender! That’s all you need.  I like to use a high speed blender, but any blender will do.

Ingredients For Your Vegan Pumpkin Pie Smoothie

  • 1 cup almond milk
  • 1 cup pumpkin puree
  • 2 frozen bananas
  • 2 tablespoons almond butter
  • 2 servings vanilla protein powder
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon

How To Make A Clean, Vegan Pumpkin Pie Breakfast Smoothie

Okay. Are you ready for easy peasy?  Here we go!

Step 1: Pop everything into the blender and blend until rich and creamy. 

Step 2: Enjoy!

pumpkin pie smoothie collage

What to Serve/Pair with Your Pumpkin Pie Breakfast Smoothie

While this Pumpkin Pie Smoothie is filling enough on its own, sometims my hubby and I will split one and enjoy it with other healthy breakfast foods, like oatmeal or fresh fruit.  If you want to enjoy your shake on the go, try pairing it with my egg white muffins for some extra protein.

If you want a little “crunch” with your pumpkin shake, try topping with pumpkin seeds, granola or cacao nibs.  

Or, if you’re a pumpkin spice latte fan, try adding in a little bit of cold brew with this smoothie.  It’s a delicious combination and will give you the extra boost that you need in the morning.

Popular Substitutions & Additions 

No almond milk? You can substitute almond milk for any kind of milk you love.

Nut allergy? No problem, swap coconut milk instead of almond milk, and sunflower butter (my favorite is from Trader Joe’s) instead of the almond butter.   You can also use peanut butter if that’s what you have on hand.

Prefer a creamier texture? Add either frozen cauliflower or half of an avocado into the blender.  Adjust your liquid as needed to get the texture that you want.

Clean, Vegan Pumpkin Pie Almond Milk Breakfast Smoothie FAQs

Can I substitute another kind of milk other than almond milk?

Sure.  You can use whichever kind of milk you prefer for this smoothie recipe.  I used unsweetened vanilla almond milk as my base, but feel free to use what you have (or what you love!).

Won’t the pumpkin puree make this bad for me?

Nope!  Pumpkin puree is actually packed with nutritional value. Not to be confused with canned pumpkin pie puree, though (which is full of sugar!).  Make sure you double-check the label when you’re in the grocery store!

How do I know when my pumpkin smoothie is fully blended?

This is a personal preference (some people like thicker smoothies, and others like them runny).  I find that when I don’t see any large pieces of banana left, it’s just the right texture for me.

Does it matter what kind of protein I use?

Yes and no.  Since this smoothie is vegan, you’ll want to choose a plant based protein powder (like this one).  If you are not vegan, you could opt for a whey protein powder (like this one). 

I always recommend that you look for high quality protein powders with minimal ingredients.

vegan pumpkin pie breakfast smoothie ready to drink

Other Clean, Vegan Recipes You’ll Love

  • 4 Ingredient Peanut Butter Oatmeal Cookies
  • Fluffy Vegan Pancakes
  • Peanut Butter Banana Overnight Oats
  • Chocolate Protein Shake

 If you make this Vegan Pumpkin Pie Breakfast Smoothie, be sure to leave a comment and ★  rating below letting me know how they turned out. Your feedback is so helpful for me and our Clean & Delicious community (thank you!).

vegan pumpkin pie breakfast smoothie
Print Recipe
5 from 8 votes

Vegan Pumpkin Pie Breakfast Smoothie

A sweet, healthy, and filling smoothie combination that tastes just like pumpkin pie.
Course: BREAKFAST, DIET, protein shakes + smoothies
Cuisine: American, gluten free, kids, vegetarian
Author: Dani Spies
Prep Time5 minutes mins
Total Time5 minutes mins
Servings: 2 servings
Calories: 381kcal

Ingredients

  • 1 cup almond milk
  • 1 cup pumpkin puree
  • 2 frozen bananas
  • 2 tablespoons almond butter
  • 2 servings vanilla protein powder
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon

Instructions

  • Pop everything into the blender and blend until rich and creamy. Enjoy!

Notes

If you are looking for a plant-based protein powder, I recommend Truvani or Garden of Life.
If you are not vegan and like a whey-based protein, I really like Tera's Grass-Fed Whey.

Nutrition

Serving: 0.5recipe | Calories: 381kcal | Carbohydrates: 47g | Protein: 26g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 62mg | Sodium: 248mg | Potassium: 923mg | Fiber: 9g | Sugar: 21g | Vitamin A: 19143IU | Vitamin C: 16mg | Calcium: 406mg | Iron: 3mg

Breakfast, Dairy Free, Gluten Free, Paleo, Protein Shakes + Smoothies, Recipes, Vegan, Vegetarian

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

Yum! I love this recipe.

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    If you loved this recipe please leave a comment and star rating below. Questions are also welcome. Cheers!

    Recipe Rating




    Comments

  1. Claudia says

    October 30, 2013 at 1:29 pm

    5 stars
    Hi! Which brand of protein powder do you recommend me??

    Reply
    • Dani says

      October 30, 2013 at 1:44 pm

      5 stars
      I like a few but my current favorite is SunWarrior. – You can find it on Amazon!

      Reply
  2. Claudia says

    October 30, 2013 at 2:07 pm

    5 stars
    Thanks Dani! I love your recipes, fast and easy to prepare. I will try the pumpkin smoothie soon!! 🙂

    Reply
  3. VINNY says

    November 8, 2013 at 3:22 pm

    5 stars
    GOD I LOVE U ….!!!!!

    Reply
  4. Shannon says

    October 24, 2016 at 2:06 pm

    5 stars
    Delicious! I even added a little splash of coffee for that “Pumpkin Spice Latte” taste 🙂

    Reply
    • Dani says

      October 25, 2016 at 12:19 am

      5 stars
      Nice touch!

      Reply
  5. Karen says

    November 30, 2021 at 12:01 pm

    So I had some pumpkin purée left over from Thanksgiving and decided to try this. I did sub some coconut water for the almond milk because that is what I had. I also added spinach and some small pieces of carrot, celery, beet, ginger, and turmeric. As with all my smoothies I added some chia, flax and psyllium. Even with all those veggies it still tasted just like pumpkin pie and seemed more like a decadent dessert rather than a good for you smoothie. Thank you Dani!

    Reply
  6. Caryn says

    January 20, 2022 at 12:28 pm

    5 stars
    Love this recipe I only subbed natural peanut butter since I didn’t have almond butter! Perfect!

    Reply
    • Dani says

      January 20, 2022 at 1:20 pm

      So glad you liked this one, Caryn! Thanks for taking the time to leave a review.

      Reply

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