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Home » Recipes » Lunch » Drinks » Healthy Homemade Pumpkin Spice Latte w/ Almond Milk

Sep 16, 2014(updated September 6, 2025)

Healthy Homemade Pumpkin Spice Latte w/ Almond Milk

4.73 from 40 votes
By Dani Spies
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how to make a homemade pumpkin spice latte without dairy

Nothing says fall quite like a healthy, homemade Pumpkin Spice Latte! This lighter version, made with almond milk and naturally sweetened, delivers a double pumpkin punch thanks to pumpkin purée and pumpkin pie spice. It’s creamy, cozy, delicious, and way better than Starbucks. Use espresso, strong brewed coffee, or skip the caffeine to make a kid-friendly pumpkin spice treat.

Homemade pumpkin spice latte in a white mug.

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There’s just something about that first cozy sip of a pumpkin spice latte that feels like fall in a mug. But instead of running to the coffee shop, I love making this lighter homemade version right at home. It’s creamy, perfectly spiced, and made with real pumpkin, not a sugary syrup. 

I’d much rather sip on something made with real ingredients than load up on artificial sweeteners. Those fake sugars might be calorie-free, but they completely throw off your taste buds, and honestly, I just don’t want chemicals in my coffee. That’s why I love making this latte at home with simple, wholesome ingredients, almond milk, pumpkin purée, pumpkin pie spice, vanilla, and just a drizzle of maple syrup. It’s naturally sweet, cozy, and still feels like a treat without being over the top.

And the best part? It only takes about 10 minutes. Trust me, once you try it, you’ll wonder why you ever paid $6 at the coffee shop.

Ingredients You’ll Need

With a short list of ingredients, you can whip up a pumpkin spice latte that’s velvety, spiced just right, and naturally sweetened. No sugar overload here, just real, feel-good flavor! Here’s everything you’ll need:

Small bowls with milk, pumpkin, vanilla, pumpkin spice, maple syrup and coffee.
  • Almond milk: Unsweetened works best so you can control the sweetness. Swap with oat, cashew, or dairy milk, whatever you love most. If you’ve got the time, try my homemade almond milk!
  • Pumpkin purée: Canned is quick and easy (just make sure it’s pure pumpkin, not pie filling). Homemade purée works too if you’ve got it.
  • Maple syrup: Adds natural sweetness with a cozy, fall vibe. You can also use honey, agave, or your favorite sweetener.
  • Pumpkin pie spice: A quick way to get all the warm spices in one go. No blend? To make 1/2 tsp pumpkin spice, mix 1/4 teaspoon ground cinnamon, a generous pinch of ground nutmeg, a generous pinch of ground ginger, and a small pinch of ground cloves or allspice.
  • Vanilla extract: Rounds out the flavor and makes it taste like the coffee shop version. A little goes a long way!
  • Coffee or espresso: Strongly brewed coffee works well, but espresso gives you that true latte flavor. Skip the caffeine and use decaffeinated coffee for a kid-friendly version.
  • Fresh grated nutmeg: Optional but so good! A pinch on top before serving makes it feel extra special.

How To Make A Pumpkin Spice Latte

Good news, making your own PSL is way easier than you think. With only a few quick steps and less than 10 minutes, you’ll have a creamy, spiced latte ready to enjoy. Here’s how:

Combining almond milk with pumpkin and spices in a saucepan.
In a small saucepan over medium-low heat, add almond milk, pumpkin, maple syrup, pumpkin pie spice, and vanilla.
Whisking almond milk, pumpkin, maple syrup, pumpkin pie spice, and vanilla in a small pot.
Whisk everything together and once the mixture is warmed through and just beginning to simmer, remove it from the heat and carefully transfer to a blender.
Pumpkin spice latte in a white mug near a small bowl of cinnamon.
Pour in the brewed coffee (or espresso) and blend for about 10 seconds, until the latte is light, creamy, and frothy. Transfer to your favorite mug.
Pumpkin spice latte topped with whipped cream and a sprinkle of nutmeg.
Add a bit of almond milk or coconut milk whipped cream and sprinkle with fresh nutmeg, and sip away!

Recipe tips

  • Looking for other ways to use up the pumpkin puree? Whip up my pumpkin protein pancakes, pumpkin oatmeal chocolate chip cookies or a pumpkin breakfast smoothie!
  • You can skip the blender and just stir the coffee straight into the pot, though blending gives the latte a little extra frothy top that makes it feel extra special.

Thanks so much for reading! If you make this recipe, I would love it if you could give it a ★ rating below. Follow me on YouTube, Instagram, and Facebook for more healthy food inspiration. Cheers!

Homemade pumpkin spice latte in a white mug.
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4.73 from 40 votes

Healthy Homemade Pumpkin Spice Latte w/ Almond Milk

Nothing says fall quite like a healthy, homemade Pumpkin Spice Latte! This lighter version, made with almond milk and naturally sweetened, delivers a double pumpkin punch thanks to pumpkin purée and pumpkin pie spice. It’s creamy, cozy, delicious, and way better than Starbucks. Use espresso, strong brewed coffee, or skip the caffeine to make a kid-friendly pumpkin spice treat.
Course: BREAKFAST, DIET, drinks
Cuisine: American, dairy free, Paleo
Diet: Gluten Free, Vegan
Author: Dani Spies
Prep Time2 minutes mins
Cook Time5 minutes mins
Total Time7 minutes mins
Servings: 1 serving
Calories: 88kcal
how to make a homemade pumpkin spice latte without dairy

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Ingredients

  • 1 cup almond milk
  • 2 tbsp. pumpkin puree canned or fresh
  • 2 tsp. maple syrup
  • 1/2 tsp. pumpkin pie spice
  • 1/2 tsp. vanilla extract
  • 1/2 cup strong brewed coffee or 2 shots of espresso
  • Fresh grated nutmeg optional

Instructions

  • Combine almond milk, pumpkin, maple syrup, pumpkin pie spice and vanilla in a small saucepan over a medium low heat. Whisk everything together and as soon as the milk begins to simmer, shut off the heat and transfer the milk mixture to a blender.
    Whisking almond milk, pumpkin, maple syrup, pumpkin pie spice, and vanilla in a small pot.
  • Add a cup of strong brewed coffee to the blender and blend for 10 seconds or until light and frothy.*
  • Pour into your favorite mug. Top with fresh nutmeg and enjoy!
    Pumpkin spice latte topped with whipped cream and a sprinkle of nutmeg.

Notes

*You can also add the coffee right to the pot and skip the blender but the blender does add a bit of extra froth to the top.

Nutrition

Serving: 1serving | Calories: 88kcal | Carbohydrates: 12g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 331mg | Potassium: 119mg | Fiber: 2g | Sugar: 8g | Vitamin A: 4600IU | Vitamin C: 1.2mg | Calcium: 328mg | Iron: 0.9mg

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Dairy Free, Drinks, Gluten Free, Paleo, Recipes, Vegan, Video

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

how to make a homemade pumpkin spice latte without dairy

Yum! I love this recipe.

    4.73 from 40 votes (12 ratings without comment)

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    If you loved this recipe please leave a comment and star rating below. Questions are also welcome. Cheers!

    Recipe Rating




    Comments

  1. Jasmine says

    September 16, 2014 at 5:36 pm

    5 stars
    Can’t wait to do this in the morning!
    Thanks, Dani!!

    Reply
    • Dani says

      September 18, 2014 at 4:41 pm

      Enjoy!

      Reply
  2. Catherine says

    September 17, 2014 at 9:31 am

    5 stars
    Can’t wait to try! Awesome timing – – – it’s very chilly in the mornings here in New England, so this recipe is a really nice surprise! Thanks Dani 🙂

    Reply
    • Dani says

      September 18, 2014 at 4:39 pm

      I can’t wait for you to try it either! Enjoy.

      Reply
  3. Christine says

    September 17, 2014 at 10:42 am

    5 stars
    Yum! I love making my own flavored lattes at home. I’ll have to give yours a try this weekend! Thanks for sharing! 🙂

    Reply
    • Dani says

      September 18, 2014 at 4:38 pm

      Yes you do! Can’t wait to hear what you think.

      Reply
  4. Cecilia says

    September 17, 2014 at 11:48 am

    5 stars
    Perfect timing! I have some pumpkin puree I need to use up from making pumpkin spice granola. Can’t wait to try this!

    Reply
    • Dani says

      September 18, 2014 at 4:37 pm

      🙂

      Reply
  5. Cecilia says

    September 17, 2014 at 12:53 pm

    5 stars
    I couldn’t wait!-just whipped up a cup and it’s delish!!! Thank you for this idea! I don’t have homemade almond milk at this time but I do agree it is WAY better than store bought.

    Reply
    • Dani says

      September 18, 2014 at 4:37 pm

      Awesome! I love that you made it already!

      Reply
  6. Neroli says

    September 17, 2014 at 1:44 pm

    5 stars
    I love your suggestions about sugar cravings. So grounded and wise. I just wanted to add that besides naturally sweet foods, like squash, there are many naturally sweet flavors that can be added. Your latte is a great example. Cinnamon and vanilla just make things taste sweeter. If you make an apple dessert, for example, with a whole lot of cinnamon, you will find that you need less sugar for it to taste sweet enough. Other warming spices like coriander, and cardamon add a rich flavor that needs less sweetening.

    Reply
    • Dani says

      September 18, 2014 at 4:37 pm

      Yes! Thats a great point… thanks for sharing:)

      Reply
  7. Jamie says

    September 17, 2014 at 2:09 pm

    5 stars
    I made a very similar drink this morning with homemade almond milk. I add 2 farm fresh egg yolks and call it breakfast.

    Reply
    • Dani says

      September 18, 2014 at 4:36 pm

      sounds delicious – almost like eggnog…

      Reply
  8. Maia says

    September 17, 2014 at 7:09 pm

    5 stars
    Looks amazing!!! Still hot here in AZ, but I am ready for fall yummies!!! Thank you Dani for this awesome recipe.

    Reply
    • Dani says

      September 18, 2014 at 4:34 pm

      You are very welcome! Can’t wait to hear what you think:)

      Reply
  9. Jenna says

    September 18, 2014 at 7:38 am

    5 stars
    Wow!! This latte is SO good. I used coconut milk instead of almond milk & it still turned out great. I was afraid the coconut would overpower the pumpkin, but it didn’t at all. Thank you!!! I just love your recipes!

    Reply
    • Dani says

      September 18, 2014 at 4:33 pm

      Ooh… I love coconut milk too…. I’ll have to try that!

      Reply
  10. Paola Bonilla says

    September 20, 2014 at 12:22 pm

    5 stars
    I tried this with fat free milk because thats all i had. It was really good!!! I live in Korea and Starbucks here doesn’t have a pumpkin spice latte for the holidays. =( SO sad. They do have a Marron latte which i think is a sweet potato latte (those are super popular here). I will give it a try next time and see.

    The only thing i might have messed up on was the maple syrup. I thought 2 was too much so i did 1. still good but should of done the 2 instead. lol heh but less sugar is good and your tips are great!

    I figured the artificial sugar thing myself. I hate anything diet it always tastes super sweet and disgusting to me. Thats when i thought well lets do less processed sugar (raw sugar) and less of it. Thats helped me a lot in losing weight. So girls really do cut sugar it helps.

    Reply
    • Melissa says

      October 4, 2015 at 9:35 am

      5 stars
      Paola, I used to use an artificial sweetener in my lattes and iced tea that I got when out. I have really cut this to a minimum and find that my taste buds have adjusted and really don’t like them anymore. Natural or raw sugars and sweeteners in smaller quantities are much better tasting and better for you. I agree, cutting sugar makes a big difference, not just in weight, but for me in lowering triglycerides in my cholesterol profile. This tastes better too!

      Reply
  11. Nancy says

    October 7, 2014 at 11:22 am

    5 stars
    Hi Dani, It’s 17:19 here in Amsterdam, the Netherlands, and I’m having a lovely cup of pumpkin spice latte. Thanks for the recipe, I used your recipe for the pumpkin purree as well! Kind regards, Nancy de Jong

    Reply
  12. Rebecca says

    October 10, 2014 at 8:22 pm

    5 stars
    Thanks for this Dani! Will be trying tomorrow and can’t wait 🙂 Have a lovely weekend!

    Reply
  13. suhani says

    October 14, 2014 at 4:34 pm

    5 stars
    Hey Dani.
    Could you substitute the almond milk for another kind of milk?

    Reply
  14. Renee White says

    October 19, 2014 at 11:32 pm

    5 stars
    Dani,
    This sounds delish and I can’t wait to try it. What are your thoughts on Agave nectar? I can’t seem to make myself like the taste of maple syrup.

    Reply
    • Melissa says

      October 4, 2015 at 9:31 am

      5 stars
      Renee, although I like maple syrup, you can’t really taste maple in this recipe. It just sweetens it slightly. I bet agave would work too.

      Reply
  15. Joan says

    November 6, 2014 at 2:18 pm

    5 stars
    Just tried this latte as I have fresh pumpkin puree from a Halloween pumpkin. I have a latte every evening to help me sleep. This will be my new latte flavour for a while. Loved it!! Thank you so much for the recipe.

    Reply
  16. Renata says

    April 21, 2015 at 4:23 pm

    5 stars
    I am sipping on this lovely latte at this moment…..delicious

    Reply
    • Dani says

      April 29, 2015 at 2:55 pm

      Love that!

      Reply
  17. Melissa says

    October 4, 2015 at 9:29 am

    5 stars
    I just made this and I love it. The blender trick for the foam topping is great and it held up the whole time I was drinking the latte. I have a pumpkin syrup recipe that I make and add to coffee but I liked this because it uses less coffee (I used 2/3 instead of 1/3 c.) and less sugar than using my syrup. I also used organic unsweetened soymilk instead of almond milk. I like almond milk but prefer soy in hot beverages. Thanks for the recipe!!

    Reply
    • Dani says

      October 5, 2015 at 11:16 am

      Melissa – You are very welcome! Loved hearing all of your feedback.

      Reply
  18. AD Lister says

    October 18, 2015 at 8:15 pm

    5 stars
    I am allergic to nuts could regular milk be used in place of the almond milk & still get a good result?

    Reply
    • Dani says

      October 19, 2015 at 11:17 am

      Absolutely!

      Reply
  19. Tom says

    October 30, 2015 at 11:17 am

    5 stars
    instead of the maple syrup, could a person use stevia, or maybe agave syrup?

    Reply
  20. Stacy G says

    October 8, 2017 at 5:24 pm

    5 stars
    This is delicious! Made some this (rainy) afternoon! I even made your homemade almond milk. Thanks for these recipes!!!

    Reply
    • Dani says

      October 11, 2017 at 11:00 am

      Anytime!! So glad you enjoyed it.

      Reply
  21. Jenna says

    October 14, 2017 at 10:02 am

    5 stars
    Dani,
    I’ve been coming back to this pumpkin spice latte recipe EVERY fall for years. I’ve tried many other homemade pumpkin lattes, but they don’t seem to compare to your recipe. Thank you for creating such yummy fall goodness!

    Reply
    • Nancy M. says

      October 31, 2021 at 1:37 pm

      5 stars
      I know this review is year’s later but I just found this recipe so it’s a new recipe to me, lol.

      I just made this and Oh My Goodness it was amazing!! I did add one more tbs of pumpkin puree because I like pumpkin :). I didn’t have any vanilla but I used a strong brew of Teeccino instead of coffee because I’m breastfeeding so because that’s sweeter I don’t think it needed the vanilla anyway.

      I didn’t use the blender because I have a nutribullet and I didn’t want to take the risk of a blender explosion, so I poured the milk mixture in my mug and used a frother to get the foam then poured my Teeccino brew in the mug.

      Reply
  22. Terri Willoughby says

    October 24, 2018 at 3:40 pm

    5 stars
    OH. MY. GOSH! This Pumpkin Spice Latte blows Starbucks away…I’ve always “loved” their drink, but HATE the ingredients and 5 pounds of sugar! I am so excited to have found a delicious, clean version that I don’t feel guilty about drinking! YAY for FALL & PUMPKIN!!!!

    Reply
    • Joan Sea says

      October 2, 2019 at 8:15 am

      Thanks for thinking of our health. Honestly, with a few diagnosed conditions myself. I’m glad I stumbled onto your recipe. Not only can I use my little cans of pumpkin puree, from my pantry. I can also save money while I’m at it.

      Reply
      • Dani says

        October 3, 2019 at 6:01 am

        It’s my pleasure!! I hope you enjoy the recipe. This is one of my autumn favorites.

        Reply
  23. Linda Allen says

    September 16, 2023 at 5:27 pm

    I don’t like coffee, but this sounds so good. I guess it would be too sweet without coffee. Any suggestions?

    Reply
    • Dani Spies says

      December 19, 2023 at 2:45 pm

      I bet you could make it with some black tea if you don’t prefer coffee!

      Reply
      • Linda Allen says

        December 19, 2023 at 4:54 pm

        Thanks! I will try it!

        Reply
  24. Eve says

    October 5, 2024 at 1:42 pm

    5 stars
    Love this recipe. So simple and so delicious! Thank you for sharing!

    Reply
  25. Lorraine W says

    October 15, 2025 at 9:57 am

    5 stars
    Delicious delicious delicious !!!! And it’s the perfect beverage to sip outside and look at the foliage on this October 15th!

    Reply
  26. Suzanne says

    November 23, 2025 at 8:10 am

    5 stars
    I just made this recipe and am now enjoying a cup of this smooth, robust latte. It’s quick and easy to make, which is a plus! Thank you!

    Reply

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