• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Clean & Delicious logo

  • Recipes
  • Video
  • Food For Thought
    • Intuitive Eating
    • Mental Health
    • Nutrition
    • Weight Loss
  • Shop
  • About
  • Contact
    • Work With Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Home » Recipes » Kitchen Basics » How-To » How To Make Hemp Milk

How To Make Hemp Milk

5 from 1 vote
By Dani Spies
Jump to Recipe Print Recipe

This post may contain affiliate links.

Homemade hemp milk is rich, creamy, and just like almond milk, makes a great plant based alternative to dairy milk.

And I just love how easy it is to make.  It’s even easier then almond milk, because there is no soaking or straining involved.

Simply add the hemp seeds to the blender with some filtered water and flavor boosters, and in less then 60 seconds, you will have homemade hemp milk.  How cool is that?

Try using your hemp milk in smoothies, oatmeal, or on top of your cereal.  Really, you can use it anywhere you would use milk.

Note:  hemp milk only lasts about three days in the fridge, so working in small batches is best.

Want to learn more about hemp seeds?
  • Watch my Hemp Seed 101 here
Want to try some more hemp based recipe?  Here are a few C&D options:
  • Chocolate Coconut Hemp Heart Energy Balls
  • Hemp Berry Smoothie (Vegan)
  • Very Berry Hemp Smoothie

*Thank you to Bob’s Red Mill for partnering with me on my Hemp 101 series.

Print Recipe
5 from 1 vote

Homemade Hemp Milk

Course: drinks, how-to, KITCHEN BASICS, LUNCH
Cuisine: American, vegan, vegetarian
Author: Dani Spies
Prep Time5 mins
Total Time5 mins
Servings: 3 servings
Calories: 193kcal

Ingredients

  • 1/2 cup hemp seeds
  • 3 cups filtered water
  • pinch of salt
  • 1 teaspoon of vanilla extract
  • 1 pitted date

Instructions

  • Pop all the ingredients in the blender and blend for 60-90 seconds or until everything is blended to together and you have a light creamy milk.
  • Transfer to an airtight container and store in the fridge for up to 3 days.

Notes

*Nutrition information is a rough estimate for 1 (1/2-cup) serving of 6 total servings, calculated with 3 cups water.

Nutrition

Calories: 193kcal | Carbohydrates: 2g | Protein: 12g | Fat: 15g | Saturated Fat: 1g | Sodium: 13mg | Fiber: 1g | Vitamin A: 175IU | Calcium: 54mg | Iron: 4.6mg

Drinks, How-To, Nut Free, Recipes, Vegan, Vegetarian

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

Yum! I love this recipe.

Leave a review Cancel reply

If you loved this recipe please leave a comment and star rating below. Questions are also welcome. Cheers!

Recipe Rating




Primary Sidebar

Hi, I’m Dani.

I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS!

Learn more

Never Miss a Recipe

Sign up for free recipes straight to your inbox.

Reader Faves

shrimp and green beans on small plate with fork

Roasted Shrimp and Green Beans

meatloaf muffins on plate

Meatloaf Muffins

Brussels Sprouts + Grapes

Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish

Turkey Stuffed Zucchini Boats - Clean & Delicious®

Turkey Stuffed Zucchini Boats

Roasted Rosemary Chicken

Baked Chicken And Potatoes

apple-protein-muffins

Apple Protein Muffins

Seasonal Picks

spinach frittata in cast iron pan

Spinach Frittata

warm blueberry crisp with vanilla ice-cream

Blueberry Crisp Recipe

open-faced fish taco on white plate

Easy Fish Tacos

healthy foods

10 Healthy Fridge Staples

blueberry oatmeal muffin cup

Baked Blueberry Lemon Oatmeal Muffin Cups

steamed beets in a white bowl

Simply Steamed Beets

My Ebooks

photo of salad and ice cream ebook

Search

Hi there!

I’m Dani, a Holistic Health+Weight Loss Coach and I'll show you how to make simple, nutritious food, do-able (and delicious!).

Read More »

Inspiration for Your Inbox!

Inspiration for Your Inbox!

Stay Connected

Never miss a recipe!

Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide!

Get simple delicious recipe ideas for health, wellness + weight loss!

View My Ebooks

Macaroni salad served in a large bowl.

Healthy Macaroni Salad

Italian pasta salad in a large white serving bowl.

Italian Pasta Salad

3 cookies stacked on each other

3-Ingredient Banana Oatmeal Breakfast Cookies

As Featured On

Footer

Never miss a recipe!

Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide!

  • Recipes
  • Food For Thought
  • Shop
  • About
  • Work With Me

© 2022 Clean & Delicious. Privacy Policy

Jump on the Interest List for My New Course:

The Don’t Diet