Mixed Berry & Hemp Seed Protein Smoothie

Mixed Berry Hemp Seed Protein Smoothie – a nutrient-packed, filling combination of berries, vanilla protein powder, and superfood hemp seeds (with good for you fats) that can be whipped up in a blender in only a few minutes for a healthy breakfast on the go.

I love a healthy, tasty recipe that is both easy to make and can be enjoyed on-the-go.  This Berry & Hemp Protein Shake is definitely one of those recipes.  With just a few ingredients mixed in the blender, you have a nutritious breakfast (or even snack!) ready to go in minutes.  This smoothie is so delicious you’ll forget it’s a healthy, protein-packed shake.

Did you know that just three tablespoons of hemp seeds has nearly 10 grams of protein?  That makes hemp seeds a great plant-based, protein-packed addition to smoothies (move over protein powders, we’ve got a new kid on the block!). Because of this high protein content, this smoothie will keep you full much longer than most fruit smoothies.   Not only do you have the health benefits of the hemp seeds, but with the antioxidants, fiber, and vitamin C in the mixed berries, this shake is a delicious, nutritional treat!

Why You’ll Love This Hemp Protein Shake Recipe

• You only need one thing – a blender!  This makes for easy cleanup.
• It aids in healthy digestion.
• This hemp berry shake is packed with protein and healthy nutrients.
• With its protein content, this smoothie will keep you full for hours.
• It doesn’t take long to make and can be enjoyed on the go.
• It’s a delicious combination of vanilla and berry flavors – yum!

Equipment Needed To Make Hemp Mixed Berry Smoothie

• Blender – I like to use a high speed blender (this is the one I have) but any blender will get the job done.

Ingredients For Your Hemp Berry Smoothie

• 2 cups frozen mixed berries
• 2 cups unsweetened almond milk (or any milk you prefer)
• 1/4 cup hemp seeds
• 1 serving vanilla protein powder

How To Make A Hemp Protein Smoothie

Step 1: Combine all ingredients into a blender and blend until you have a thick, creamy smoothie. Add an extra splash of water (or more milk) to thin out as needed.

Step 2: Serve and enjoy!

Tips

Remember, whenever you are making a smoothie, ALWAYS use frozen fruit.  The result?   A rich, creamy, smoothie that won’t get watered down with a bunch of ice.

What to Serve/Pair with Your Hemp Protein Shake Recipe

This shake is very filling on its own, but I know that sometimes you just crave something a little extra to go with it.  To keep this a nutritious meal, pair it with some harboiled eggs for a bit of extra protein.

Another protein-packed option to enjoy to pair with this smoothie is a handful of raw almonds.

You can also add some veggies into this smoothie! No so much a pairing, but an eays way to add more volume and nutrients.  Think frozen cauliflower, baby spianch or avocado!

Popular Substitutions & Additions

For this smoothie, I added a few tablespoons of hemp seeds in place of protein powder and was super excited with the results.  Rich, creamy, cold, and delicious (and 100% plant-based and vegan!)

Want your smoothie to be extra smooth and creamy?  Add in half of a frozen banana or a scoop of avocado.  This will also give you some extra nutrients!  You can even add in a scoop of frozen cauliflower for a thicker, creamy texture.

I like to top my smoothie with raw, shaved coconut or a dash of chia seeds on top, just to give it something a little extra.  

How To Store Your Hemp Protein Smoothie

While this mixed berry protein shake tastes best when you enjoy it fresh, it can also be stored for up to two days in the fridge.  Just make sure that it’s in an air-tight container.  You can drink your leftover smoothie straight out of the fridge, just give it a little stir first.

You can also store your smoothie in a sealed container in the freezer for up to 3 weeks.  Let it soften in the fridge before enjoying.  If it is too “slushy,” you can add more milk and throw it in the blender until it’s smooth again.

Mixed Berry & Hemp Seed Protein Smoothie FAQs

Can I use another frozen fruit other than berries?

Sure.  If berries aren’t your thing, you can try this with any other frozen fruit.  I think that it would also be delicious with frozen, mixed tropical fruit.  

What’s the difference between hemp seeds and chia seeds?

Hemp and chia seeds are very similar, especially in appearance and texture.  They’re both tiny and have a crunch to them.  Hemp seeds are creamier and have more calories than chia seeds but pack in more protein per calorie.  They both contain healthy fats, with chia containing more omega-3 and hemp containing more omega-6. Chia seeds come from the chia plant, scientifically known as Salvia hispanica. Hemp seeds come from the hemp plant, scientifically known as Cannabis sativa.

Where can I find hemp seeds?

You can find these in the organic section at most grocery stores.  If you have a Whole Foods near you, they have a wide variety to choose from.  And of ocourse, you can alwasy order them on Amazon.

Does it matter what brand of protein powder I use?

Yes and no.  Since this smoothie is vegan, you’ll want to choose a plant based protein powder (like this one).  If you are not vegan, you could opt for a whey protein powder (like this one). 

I always recommend that you look for high quality protein powders with minimal ingredients.

Can I add greens to this hemp shake?

Sure!  I’m all for adding greens to just about anything.  Mix in raw kale or spinach for some extra nutrition.  Keep in mind that this addition may require additional liquid in this recipe.  Just add milk (or water) a little at a time until you’ve reached the consistency that you want.

Is this smoothie vegan-friendly?

It sure is! Just be sure to use your favorite vegan protein powder (I like this one and this one) or add some extra hemp in place of the protein.

Other Healthy Smoothie Recipes You’ll Love

• Green Breakfast Smoothie
• Chocolate Protein Shake
• Strawberry Banana Smoothie
• Pumpkin Pie Breakfast Smoothie

If you make this hemp berry smoothie recipe, be sure to leave a comment and ★ rating below letting me know how they turned out. Your feedback is so helpful for me and our Clean & Delicious community (thank you!).