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Home » Recipes » Breakfast » Protein Shakes + Smoothies » Hemp and Berry Smoothie (Vegan)

Hemp and Berry Smoothie (Vegan)

Published: Mar 15, 2018 · Last Modified: September 8, 2019 by Dani

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Did you know that just three tablespoons of hemp seeds have nearly 10 grams of protein?  Which is why these little gems make for a great plant based, protein packed smoothie (move over protein powders, we’ve got a new kid on the block!).

For this smoothie, I added a few tablespoons of hemp seeds in place of protein powder and was super excited with the results.  Rich, creamy, cold and delicious (and 100% plant based and vegan!).

Remember, whenever you are making a smoothie, ALWAYS use frozen fruit.  The result?   A rich, creamy, smoothie that won’t get watered down with a bunch of ice.

Want to learn more about hemp seeds?
  • Watch my Hemp Seed 101
Looking for more hemp recipes?  Check these out:
  • How To Make Homemade Hemp Milk
  • Chocolate Coconut Hemp Energy Bites
  • Very Berry Hemp Smoothie
Want more smoothie inspiration?  I’ve got you covered there as well!
  • Clean Eating Sweet Green Smoothie
  • Vegan Chocolate Almond Butter + Banana Smoothie
  • Pineapple Banana Smoothie
  • Strawberry Vanilla Smoothie
  • Frozen Spinach Pops (for Smoothies!)

*Thank you to Bob’s Red Mill for partnering with me on my Hemp 101 series.

Print Recipe
4.25 from 4 votes

Hemp Berry Smoothie

Course: BREAKFAST, DIET, drinks, LUNCH, protein shakes + smoothies
Cuisine: American, nut free, vegan, vegetarian
Author: Dani Spies
Prep Time5 mins
Total Time5 mins
Calories: 261kcal

Ingredients

  • 1 cup frozen berries any type you like
  • 1/2 frozen banana
  • 1 cup of coconut milk or any milk you prefer
  • 3 tablespoon hemp seeds
  • water as needed

Instructions

  • Combine all ingredients into a blender and blend until you have a thick, creamy smoothie. Add water to thin out as needed.Pour and enjoy!

Nutrition

Calories: 261kcal | Carbohydrates: 3g | Protein: 17g | Fat: 20g | Saturated Fat: 1g | Fiber: 1g | Vitamin A: 235IU | Calcium: 63mg | Iron: 6.3mg

Drinks, Kid Friendly Lunches, Nut Free, Protein Shakes + Smoothies, Recipes, Vegan, Vegetarian Banana, Berries, Coconut Milk, Drinks, hemp hearts, hemp seeds, hemp smoothie, Nut Free, Vegan, Vegetarian

About Dani

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

Comments

  1. Sweetsavoryme says

    March 26, 2018 at 6:54 pm

    5 stars
    I am very excited to try recipes with the Hemp Hearts. Would it be a problem to cook with them? Should they not be heated? I was going to add them to my oatmeal for the added protein. Is that not recommended?

    Reply

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