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mixed berry hemp seed smoothie in a mason jar
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4.64 from 11 votes

Mixed Berry & Hemp Seed Protein Smoothie

This nutrient-packed smoothie is packed with berries, vanilla protein powder, and superfood hemp seeds comes together in just minutes! Perfect for a healthy breakfast on the go.
Prep Time5 minutes
Total Time5 minutes
Course: BREAKFAST, DIET, drinks, LUNCH, protein shakes + smoothies
Cuisine: American, nut free, vegan, vegetarian
Servings: 2 servings
Calories: 317kcal
Author: Dani Spies

Ingredients

  • 2 cups frozen mixed berries
  • 2 cups unsweetned almond milk or any milk you prefer
  • 1/4 cup hemp seeds
  • 1 serving vanilla protein powder

Instructions

  • Combine all ingredients into a blender and blend until you have a thick, creamy smoothie. Add an extra splash of water (or more milk) to thin out as needed.
  • Serve and enjoy!
    mixed berry and hemp seed shale blended

Notes

Nutrition

Serving: 0.5recipe | Calories: 317kcal | Carbohydrates: 25g | Protein: 21g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 3g | Cholesterol: 31mg | Sodium: 365mg | Potassium: 145mg | Fiber: 6g | Sugar: 14g | Vitamin A: 201IU | Vitamin C: 4mg | Calcium: 424mg | Iron: 4mg