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Clean Eating Almond Granola

Almond Granola

Almond Granola – Clean & Delicious®

I spent many years NOT eating granola.

I pretty much viewed it as a highly addictive, crunchy, delicious, high calorie, sugar trap that I was better off without!

But everything changed after I had Katie.  Not sure if I’ve ever mentioned it to you guys but I delivered Katie at home.

Yes, yes… I’m that crazy lady who opted to go for a natural delivery with no drugs or intervention in the comfort of my own home. And while it really was an AMAZING experience (that I am planning to do for the birth of my second baby as well) it was also CRAZY, INTENSE, and nothing I could have ever been truly prepared for.

The one thing that I remember being least prepared for was the first few days of life with a new born baby.  I really didn’t realize that every waking second of the day would be wrapped around healing my body from the trials and tribulations of child birth AND trying to get new baby to breast feed.

I think the hardest part of having a home birth was not having a nurse to deliver me my meals while I was knee deep in nurturing a new born and transitioning from hip-carefree-wife-without-kids to Mommy!

But thanks to some amazing friends, family and neighbors we managed to get through those first few days relying on lots of care packages, snacks, and meals that would help nourish us into this new chapter of life.

How does this relate to granola you ask?  It’s simple.

Of all of the delicious food we had received, it was a box of granola from Whole Foods that I remember the most!

First off, it was deeelicious.  But even more than that, I could eat some of that granola along with a banana and some peanut butter and I was good to go for HOURS (which was perfect during a time in my life when eating was not a top priority).

Needless to say, once Katie grew a little older I didn’t need to be eating 600 calories in one sitting but I still craved that delicious granola.  And since we all know that Whole foods can be a bit pricey, I figured it was due time to do my best to imitate the granola that I had fallen so head over heels for.

One of the things that I loved the most about the WF granola, was that it was higher in fat and protein and lower in sugar and carbs (because as we all know, there are some granolas out there that are equivilant to cake and cookies!)

So when I set out to make this recipe I tried to load up on the nuts and seeds (healthy fats and protein) while keeping the sugar components a bit lower.

The final result was a happy balance between the type of nutritional profile I was looking for with great flavor. Now that’s my kind of granola!

Try enjoying this granola sprinkled over some low-fat greek yogurt, mixed in with your favorite cereal or wrapped around these delicious little Banana Split Bites.

It also makes a great travel snack when your on the road and is perfect for a little pre/post workout fuel!

Almond Granola

Yield: 8 servings

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Ingredients:

  • 2 cups of rolled oats
  • 1/3 cup of pecans, chopped
  • 2 tbsp sunflower seeds
  • 2 tbsp ground flax seeds
  • 2 tbsp sesame seeds
  • 2 tbsp pumpkin seeds
  • ½ cup whole raw almonds
  • 1 tsp ground cinnamon
  • ¼ tsp allspice
  • 1 tbsp grape seed oil
  • 1 tbsp vanilla extract
  • ¼ cup maple syrup
  • 2 tbsp agave nectar
  • ¼ tsp kosher salt
  • 1/3 cup chopped dried fruit (I like apricots, cherries and golden raisins)

Directions:

Pre-heat oven to 300

Combine oats through allspice in a large bowl.

In a separate small bowl combine grape seed oil through kosher salt and mix well.

Pour the wet ingredients over the dry and combine until all the dry ingredients are coated with the wet mixture.

Spread out evenly on a rimmed baking sheet and bake for 20 minutes.  Remove from the oven and stir.  Pop baking sheet back into the oven for another 15-20 minutes or until the granola is lightly golden.

Remove from oven and cool completely before storing in an airtight container.  Enjoy!

Makes 4 cups (8 -> 1/2cup servings)

Nutritional Analysis

Nutrients per 1/2-cup: Calories: 284; Total Fat: 14.1g; Saturated Fat: 1.2g; Cholesterol: 0mg; Carbohydrate: 34.1g; Dietary Fiber: 5.3g; Sugars: 15.9g; Protein: 7.7g

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8 Responses to “Clean Eating Almond Granola”

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    1
    Debbie — February 22, 2011 @ 6:28 am

    this sounds really good, I have been making my own granola pretty much the same except I use all honey (my friend is a bee keeper and I get pure raw honey by the buckets full) and unsweetened applesauce, a little grated nutmeg and lots of nuts and oats, I also do a mixture almost even of oats and puffed brown rice.. makes a little different texture thats really good…I am in awe of you giving birth at home.. I had my babies (28 and 33) totally natural in the 70′s but at home would of been pretty awesome…

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      1.1
      Dani — February 22, 2011 @ 3:31 pm

      Raw honey by the buckets full? Lucky you! You’re granola combo sounds delish!

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    2
    Christine — February 22, 2011 @ 11:07 am

    Dani – this looks amazing – I can’t wait to make some!!!!!

    How long do you think it will last in an air tight container?

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      2.1
      Dani — February 22, 2011 @ 3:30 pm

      I’ve had some in my cabinet for two weeks and it’s still going strong!

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    3
    Annie — February 23, 2011 @ 7:05 pm

    This looks so good. I will follow this recipe next time I make granola. I’m wondering though about when you add the dried fruit. I always add dried fruit right after I take the roasted granola out of the oven; while it is still warm. I toss it together in the roasting pan and let it cool. This way you don’t get over-cooked and over-dried out fruit which can be VERY hard to chew. Using a large roasting pan (meant for a turkey), instead of a sheet pan works great for granola because it has high sides making stirring very easy and thorough. It makes doubling the recipe easy too. Just thought I’d share these ideas.
    Thanks for all your wonderful recipes

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      3.1
      Dani — February 26, 2011 @ 7:12 am

      Yes! The dried fruit gets added AFTER the granola has cooked. I just clarified this in the recipe, sorry for any confusion. And thanks for all the tips – very helpful.

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    Spoonthat.com — February 25, 2011 @ 9:05 pm

    Hi Dani! I love your blog! It has inspired me in so many levels to cook and eat healthy! I have been following your blog since around the time you conceived Katie and have learned lots.My love for cooking has grown so much that I have started my own blog! I remember you saying you wanted to birth your baby at home but its news to us all that you actually went through with it. My son is a year old and it still feels like yesterday that he was born after 18 hours of labor! I am also of the advocates of natural delivery and would have had my baby at home also was it not for him being induced at 41 weeks! Another thing that I noticed we have in common is love for granola! I looove granola also and do tend to over munch on them so I am very glad for the healthy recipe that I can try and not feel bad about. Thanks!

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      4.1
      Dani — February 26, 2011 @ 7:12 am

      Congrats on your blog and your baby! Hope you enjoy this recipe:)

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