• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Clean & Delicious logo

  • Recipes
  • Video
  • Food For Thought
    • Intuitive Eating
    • Mental Health
    • Nutrition
    • Weight Loss
  • Shop
  • About
  • Contact
    • Work With Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Home » Recipes » Dessert » Bars + Brownies » Fudgy Chocolate Chunk Avocado Brownies

Fudgy Chocolate Chunk Avocado Brownies

4.48 from 232 votes
By Dani Spies
Jump to Recipe Jump to Video Print Recipe

This post may contain affiliate links.
making gluten free avocado brownies
how to make Paleo avocado brownies
how to make healthy avocado brownies

Chocolate Chunk Avocado & Banana Brownies With Coconut Flour – Rich and fudgy avocado brownies that are every bit as good as “regular” brownies. Creamy, vitamin-packed avocados, decadent cocoa powder, sweet banana, gluten-free coconut flour, and chocolate chips come together to make a guilt-free mind-blowing brownie. These heart-healthy brownies are flavorful, dense, and packed with chocolate! Absolutely delicious! (Gluten-Free, Dairy-Free + Paleo-friendly).

fudgy avocado brownies stacked up on a white plate

I am so excited to share with you one of my favorite recipes, avocado brownies! How much can you fall in love with a food? Because I’ve fallen into a deep, dark love affair with these double chocolate avocado brownies. I know, I know. Sounds weird, right? They are just so incredible! These avocado brownies have a rich, chocolate flavor with a light, fudge-like, almost custardy texture. SO good!

These brownies also include avocados which provide healthy fats as well as fiber and vitamins such as A, C, and E; bananas provide potassium and sweetness; chocolate chips add sweetness and texture; cocoa powder adds antioxidants; vanilla extract adds natural flavoring while baking soda acts as a leavener, giving your chocolate avocado brownie the perfect fudgy texture! 

I’ve spent countless hours perfecting this avocado brownie recipe, and at the risk of sounding smug – they are absolutely the best.  But don’t just take my word for it. Get to baking, and let me know what you think below! I hope you enjoy them.

Using Avocado To Make Brownies: What do avocados do in baking?

You’d never guess the star ingredient in this recipe just so happens to be avocados?! Bright, green and potassium-rich avocados.

If the idea of using avocado in a baked treat such as a brownie seems kind of, well, ludicrous to you, I totally get it. It may seem as odd as the idea of using black beans to make brownies – but it’s just as good (I even think better) than the regular brownies you might find in a box at the store or that your neighbor brings to a pot-luck.

The idea of using avocados in baked goods is really ingenious because it acts as an incredibly healthy substitute for butter and oil. To put it simply, avocados replace the fat in a recipe and add moisture to baked goods. Avocados are also packed with nutrients like fiber, vitamins A, C & E, potassium, and heart-healthy monounsaturated fat.

Interesting Facts: Avocados contain more potassium than bananas and even boast a little protein, which is excellent for vegetarians! They’re also very high in fiber and low in sugar! 

The best part about using avocados to make brownies is that you can’t taste them. So, whether you’re baking for yourself or a crowd, no one will be the wiser, and you’ve saved yourself and everyone who eats them unhealthy fats from butter or oil!

avocado brownies on a white surface

Equipment You’ll Need To Make These Fudgy Avocado Banana Brownies

  • 8×8″ baking dish
  • Food processor or blender
  • Large bowl
  • Hand mixer

Ingredients For Your Avocado Brownies With Coconut Flour

  • large avocado
  • banana
  • maple syrup
  • vanilla extract
  • large eggs
  • coconut flour
  • unsweetened cocoa powder
  • sea salt
  • baking soda
  • chocolate chips
eggs, coconut flour and cacao powder in a bowl

How Do You Make Avocado Brownies?

This recipe could not be easier! Here’s what you do:

  1. Blend avocado, banana, maple syrup, and vanilla in a blender or food processor.
  2. Next, combine the eggs, coconut flour, cocoa powder, sea salt, baking soda, and blended avocado mixture in a large mixing bowl.
  3. Transfer the brownie batter to an 8×8″ baking dish and sprinkle chocolate chips over the top.
  4. Bake for 25 minutes or until set.
  5. Cool and cut into squares.  Enjoy!

Tips For Making The Best Avocado Brownies

  • Any variety of chocolate chips will work for this recipe. However, to keep the recipe dairy-free and paleo, be sure to use a dairy-free chocolate chip variety, like Enjoy Life Baking Chips.
  • When cutting the brownies, try running a sharp knife in hot water, wipe it dry, and move it across the pan of brownies in a sawing motion. Repeat steps for each cut you make.
  • These brownies can be stored in an airtight container in the refrigerator for up to 5 days.
  • I recommend cutting these brownies into small pieces as they’re quite rich!
fudgy, chocolate chunk avocado brownies in a square dish

Chocolate Avocado Brownie Variations

I typically make these brownies as written, but you can make small changes to the recipe to customize these brownies to your liking.

  • Mint: Add 1/2 teaspoon mint extract to the brownie batter for a delicious mint chocolate brownie.
  • Extra chocolate: As pictured, you can see that I like to add a sprinkle of chocolate chips over the top for a double dose of chocolate goodness.

How To Store Avocado Brownies 

Avocado Brownies should be stored in the refrigerator for the best shelf-life. They will keep for up to 5 days in the fridge. They may last even longer than that, but it’s hard to say since they are so delicious and don’t usually stay around long enough for me to find out. 😉

To reheat your brownie you can put it in the oven on 300 until just heated through and enjoy it with a delicious nice cream like this matcha pistachio for an extra kick of flavor!

Can You Freeze Avocado Brownies?

Brownies are a great candidate for the freezer, so they are a perfect addition to your weekend meal prep. Simply wrap the bars individually with plastic wrap, then place them in a resealable bag in the freezer for up to about 2-3 months. You can thaw your brownies in the refrigerator or at room temperature when you’re ready to eat them.

close up photo of fudgy double chocolate avocado brownie

Avocado Banana Brownies FAQs

What Makes These Avocado Brownies Fudgy?

These brownies are of the fudgy variety, which I prefer over the more cake-like brownies. Fudgy brownies have a higher fat to flour ratio than the cake-style variety.  Cake-like brownies also tend to contain more eggs than fudgy brownies. The avocado in these brownies makes them super fudgy!

Can I use almond flour instead of coconut flour in this recipe?

Yes! If you prefer to use almond flour, you can swap out the coconut flour for almond. This will change the macros slightly, but it should still be delicious! You’ll just use a 1:1 ratio if you decide to swap out.

What if I don’t have any maple syrup on hand? What can I use instead?
If you are out of maple syrup, you can use another unrefined sweetener such as monk fruit or honey. The ratio is 1:1.

How many calories are in this avocado chocolate brownie recipe?

This recipe contains roughly 180-250 calories per serving (depending on how much cocoa powder & chocolate chips are used). There is about 5g of protein per serving.

Do these avocado brownies taste like avocados?

Not at all! They are entirely undetectable. So you don’t have to worry about people who say they can’t stand the taste of avocados not liking your brownies.  They’ll never know!

 Is there a way to make these chocolate avocado brownies vegan?

Yes! You can replace the eggs with flax eggs, which are made by mixing ground flaxseeds with water. For every egg, you would use in a recipe, mix together one tablespoon of ground flaxseed meal with three tablespoons of water. Let it sit for about five minutes to thicken before using.

Can You Freeze Avocado Brownies?

Avocado brownies are a great candidate for the freezer, so they are a perfect addition to your weekend meal prep. Simply wrap the bars individually with plastic wrap, then place them in a resealable bag in the freezer for up to about 2-3 months. You can thaw your brownies in the refrigerator or at room temperature when you’re ready to eat them.

3 avocado brownies on a plate

Try adding these avocado brownies to lunch boxes or enjoy them as a late afternoon snack with a cup of coffee. You’ll be sure to get rave reviews when you serve up this treat. And no one will ever guess that they’re made with avocado!

More Healthier Chocolate Desserts To Try:

  • Double Chocolate Chip Cookies
  • Chocolate Covered Strawberries
  • Dark Chocolate Coconut Cranberry Bark
  • Gluten-Free Chocolate Chip Cookies

I’d love to know if you try this (or any) recipe! Tag @clean_and_delicious on Instagram to let me know and be sure to subscribe to our mailing list to receive more healthy, delicious recipes straight to your inbox.  

fudgy chocolate chunk avocado brownies
Print Recipe
4.48 from 232 votes

Double Chocolate Avocado Brownies

Rich and fudgy avocado brownies that are every bit as good as “regular” brownies. These heart-healthy brownies are flavorful, dense, and packed with chocolate! Absolutely delicious! (Gluten Free, Dairy Free + Paleo-friendly)
Course: bars + brownies, DESSERT, DIET
Cuisine: American, gluten free, vegetarian
Author: Dani Spies
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Servings: 9 servings
Calories: 191kcal

Ingredients

  • 1 large avocado
  • 1/2 cup mashed banana or apple sauce
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla extract
  • 3 large eggs
  • 1/2 cup coconut flour
  • 1/2 cup unsweetened cocoa powder
  • 1/4 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1/3 cup chocolate chips
US Customary – Metric

Instructions

  • Preheat oven to 350ºF and grease an 8×8" baking dish with butter, coconut oil or cooking spray.
  • In a food processor or blender, combine; avocado, banana, maple syrup, and vanilla.
    banana, avocado and maple syrup in food processor
  • In a large bowl, combine; eggs, coconut flour, cocoa powder, sea salt, baking soda and avocado mixture.
  • Using a hand mixer, blend all ingredients together until well mixed.
    all ingredients blended together.
  • Pour mixture into the greased baking dish and sprinkle chocolate chips over the top. You can also mix some into the batter if you like it extra chocolatey.
    batter poured in 8x8 dish topped with chocolate chips
  • Bake for about 25 minutes or until set through.
    fresh baked avocado brownies
  • Allow to cool completely before cutting. Cut into 9 squares and enjoy.
    avocado brownie square

Notes

*Inspired by this recipe.
**I like to store these brownies in an airtight container in the fridge for up to about 5 days.

Nutrition

Serving: 1brownie | Calories: 191kcal | Carbohydrates: 28g | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 56mg | Sodium: 230mg | Potassium: 289mg | Fiber: 6g | Sugar: 17g | Vitamin A: 135IU | Vitamin C: 3mg | Calcium: 44mg | Iron: 1mg

Bars + Brownies, Gluten Free, Recipes, Vegetarian, Video

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

making gluten free avocado brownies
how to make Paleo avocado brownies
how to make healthy avocado brownies

Yum! I love this recipe.

    Leave a review Cancel reply

    If you loved this recipe please leave a comment and star rating below. Questions are also welcome. Cheers!

    Recipe Rating




    Comments

  1. Janu says

    February 22, 2021 at 9:25 pm

    Hello Dani,

    I have just made the brownies.. yum!!
    I have substituted coconut flour with 1/2 almond flour + 1/4 cup whole wheat flour to make it more thick. Loved them. Thanks for the recipe.

    Reply
  2. Eva says

    May 26, 2021 at 8:54 pm

    5 stars
    This was delicious. I used all purpose flour since that’s what I had. Added chocolate chunk chips into it and this is so yummy. I can’t taste the avocado but there is a slight hint of banana and I love it!

    Reply
  3. Kristin says

    March 20, 2022 at 3:45 pm

    5 stars
    Best avocado dessert I have tried! No weird avocado taste just a delicious and rich brownie. I used cinnamon chips to mix in. Made it all in a food processor. Easy Peary and so good!

    Reply
  4. S says

    June 14, 2022 at 3:39 am

    5 stars
    Easiest most delicious keto choccy brownie ever!!!Thankyou (-:

    Reply
    • Dani Spies says

      June 23, 2022 at 2:40 pm

      Thanks, S! I’m glad to know you enjoyed this recipe.

      Reply
« Older Comments

Primary Sidebar

Hi, I’m Dani.

I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS!

Learn more

making gluten free avocado brownies
how to make Paleo avocado brownies
how to make healthy avocado brownies

Never Miss a Recipe

Sign up for free recipes straight to your inbox.

Reader Faves

shrimp and green beans on small plate with fork

Roasted Shrimp and Green Beans

meatloaf muffins on plate

Meatloaf Muffins

Brussels Sprouts + Grapes

Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish

Turkey Stuffed Zucchini Boats - Clean & Delicious®

Turkey Stuffed Zucchini Boats

Roasted Rosemary Chicken

Baked Chicken And Potatoes

apple-protein-muffins

Apple Protein Muffins

Seasonal Picks

spinach frittata in cast iron pan

Spinach Frittata

warm blueberry crisp with vanilla ice-cream

Blueberry Crisp Recipe

open-faced fish taco on white plate

Easy Fish Tacos

healthy foods

10 Healthy Fridge Staples

blueberry oatmeal muffin cup

Baked Blueberry Lemon Oatmeal Muffin Cups

steamed beets in a white bowl

Simply Steamed Beets

My Ebooks

photo of salad and ice cream ebook

Search

Hi there!

I’m Dani, a Holistic Health+Weight Loss Coach and I'll show you how to make simple, nutritious food, do-able (and delicious!).

Read More »

Inspiration for Your Inbox!

Inspiration for Your Inbox!

Stay Connected

Never miss a recipe!

Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide!

Get simple delicious recipe ideas for health, wellness + weight loss!

View My Ebooks

mediterranean chickpea salad in bowl

Mediterranean Chickpea Salad

Italian pasta salad in a large white serving bowl.

Italian Pasta Salad

3 cookies stacked on each other

3-Ingredient Banana Oatmeal Breakfast Cookies

As Featured On

Footer

Never miss a recipe!

Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide!

  • Recipes
  • Food For Thought
  • Shop
  • About
  • Work With Me

© 2022 Clean & Delicious. Privacy Policy

Jump on the Interest List for My New Course:

The Don’t Diet