• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Clean & Delicious logo

  • Recipes
  • Video
  • Food For Thought
    • Intuitive Eating
    • Mental Health
    • Nutrition
    • Weight Loss
  • Resources
  • About
  • Contact
    • Work With Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Twitter
    • YouTube

Home » Recipes » Dinner » Fish + Seafood » One Pan Roasted Shrimp and Green Beans

One Pan Roasted Shrimp and Green Beans

Published: Sep 15, 2015 · Last Modified: April 6, 2020 by Dani

This post may contain affiliate links.
Jump to Recipe Jump to Video Print Recipe

Roasted Shrimp & Green Beans

WATCH THE VIDEO HERE.

In my world, the two key factors that weigh the heaviest when it comes to cooking, are simplicity and nutritional density.

Notice how I put simplicity first?

Truth be told, that even for me (a self-proclaimed, ‘health conscious foodie’) more times than not ‘time and ease’ tend to outweigh health and nutrition once the clock starts ticking (which is of course why I am a huge advocate of ‘pre-preppin’ – but that’s a whole other story!)

After spending three (fun-filled!) weeks on the east coast being over-tired, under-prepared, and swollen from eating one too many bagels, cookies, pasta dishes, glasses of wine, etc… I was ready to get back to my routine and lighten things up a bit.

And where do I always turn for a simple and nutritious recipe that I know I can rely on? Good ol’ Kalyn from Kalyn’s Kitchen.  Yep, I know you know her because I’ve raved about her many times before.  She focuses on South Beach Diet friendly recipes, but at the end of the day she simply has a blog jam-packed with easy and nutritious meals (and this one could not get much easier!)

For starters, I always forget that you can roast shrimp.  I don’t know why, it’s just one of those things I learned later in my ‘cooking’ life that doesn’t seem to stick in my brain.  And what could be easier than adding a few dried seasonings to some green beans and shrimp and tossing it all in the oven for a quick roast?

For me, roasting sings winter.  But since it’s been like 70 and sunny in LA lately this dish was a perfect way to marry lighter ingredients with a cozy-cooking-technique.

I pretty much used Kalyn’s recipe verbatim, but this is one of those dishes you could take a million different ways just by changing up your seasonings.

Serve this over some quinoa or brown rice and you’ve got your self a super-quick, super-easy, clean & delish meal!

HELPFUL KITCHEN TOOLS + RESOURCES:

  • Monterey Seafood Watch (great resource to check for sustainable seafood).
  • Glass Mixing Bowl
  • Rimmed Baking Sheet

To watch the step-by-step video guide for this recipe, CLICK HERE.

Roasted Shrimp & Green Beans
Print Recipe
4.35 from 129 votes

Clean Eating Roasted Shrimp and Green Beans

Course: DIET, DINNER, fish + seafood
Cuisine: American, gluten free, low carb + keto
Author: Dani Spies
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 4 servings
Calories: 212kcal

Ingredients

  • For the beans:
  • 1 lb. green beans, trimmed and cut into bite-sized pieces
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/4 tsp kosher salt
  • 1/2 tsp fresh ground black pepper
  • 1/8 tsp Cayenne pepper
  • For the shrimp:
  • 1 lb. medium-large raw shrimp thawed if frozen, peeled
  • 1 tbsp olive oil plus a little extra to brush on roasting pan
  • zest from one lemon save the lemon and cut into fourths
  • 1/4 tsp. kosher salt
  • 1/2 tsp. fresh ground black pepper
US Customary - Metric

Instructions

  • Preheat oven to 425.
  • Once the shrimp has been peeled and cleaned, rinse it under cold water. Be sure to pat the shrimp really dry (if the shrimp is not dry it will steam rather than roast!).
  • Place the trimmed and cut beans in a bowl and toss with extra virgin olive oil, ground coriander, ground cumin, salt, freshly ground black pepper, and Cayenne pepper.
  • Place shrimp in another bowl with the extra virgin olive oil, lemon zest, salt, and fresh ground black pepper.
  • Brush roasting pan with olive oil or use a non-stick spray, then arrange beans on pan in a single layer (as much as possible). Roast beans 10 minutes. After 10 minutes, toss the beans and arrange shrimp on top and roast 8-10 minutes more or until shrimp are just done.
  • Squeeze the four lemon quarters over the shrimp and beans and serve immediately.

Nutrition

Serving: 1.25cups | Calories: 212kcal | Carbohydrates: 8g | Protein: 25g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 286mg | Sodium: 1153mg | Potassium: 330mg | Fiber: 3g | Sugar: 4g | Vitamin A: 806IU | Vitamin C: 18mg | Calcium: 206mg | Iron: 4mg

Fish + Seafood, Gluten Free, Low Carb + Keto, Popular, Recipes clean eating, Coriander, Cumin, Gluten Free, Green Beans, Lemon, Low Carb + Keto, Roasted Shrimp, Shrimp

About Dani

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

Comments

  1. Healthy&Homemade says

    January 10, 2012 at 9:43 am

    5 stars
    Yummmm looks great! I LOVE Kalyn’s blog too! =D

    Reply
    • Dani says

      January 11, 2012 at 10:35 am

      5 stars
      It’s a good one (the recipe and the blog!!)

      Reply
      • Darren says

        September 11, 2019 at 7:37 pm

        This looks wonderful but it can’t possibly be 64 cal per serving. You say each serving is 64 cal and there are four servings in this recipe. The ingredients themselves add up to approximately 900 cal, making each serving around 225 cal. How do you get 64?

        Reply
        • Dani says

          September 27, 2019 at 11:51 am

          Sorry for the confusion, there was an error on the recipe card that has been corrected. The new values are for 1/4th of the recipe. Hope that helps.

          Reply
  2. Cindy B. says

    January 10, 2012 at 9:43 am

    5 stars
    Thanks Dani! I love roasted Green Beans and never thought about roasting shrimp along with it. What a fabulous and time saving idea. Can’t wait to try it out.

    Reply
    • Dani says

      January 11, 2012 at 10:36 am

      5 stars
      I know… who would of thought, right?

      Reply
  3. Rebecca Cantrell says

    January 10, 2012 at 4:33 pm

    5 stars
    Tried this tonight. A real keeper – lots of healthy dinner to eat. Delish!!!

    Reply
    • Dani says

      January 11, 2012 at 10:38 am

      5 stars
      Oooooh… You wasted no time! I love it:) Thanks for letting me know!

      Reply
  4. Aggie says

    January 16, 2012 at 6:00 am

    5 stars
    I always forget that I can roast shrimp too! Love this dish, I’m going to try it this week for dinner!!

    Reply
  5. sixsnowflakes says

    January 27, 2012 at 7:43 am

    5 stars
    This was amazing. I added some leftover cauliflower and served it with wild rice. It was such a brilliant way to cook and season the vegetables. I will be repeating it in the future with every vegetable and fish I can think of.

    Reply
  6. Yevette says

    January 27, 2012 at 2:57 pm

    5 stars
    This looks fabulous as well as decilious. Can’t wait to try it.

    Reply
  7. Hannah says

    February 3, 2012 at 1:29 pm

    5 stars
    Hi, I am a fan of your food videos. I have a question: does roasting shrimp make them too dried out? Just wondering since I have always steamed or boiled shrimp.
    Thanks.

    Reply
    • Barbara says

      July 19, 2012 at 7:47 pm

      5 stars
      Just tried this recipe tonight. My husband and I both found it amazing!

      Reply
  8. Julie Norton says

    July 30, 2012 at 5:52 pm

    5 stars
    I’ve made this now twice, I absolutely love it! So easy, it’s light and refreshing. Perfect summer meal.

    Reply
  9. Jen says

    April 18, 2013 at 8:48 am

    5 stars
    Works great in the summer too…To keep the heat out of the kitchen, just put it in a grill basket or you can put your baking sheet on the grill too… (mine has little holes in the bottom.) The smokey grill flavor adds another dimension… Just keep an eye on ’em as they tend to cook a bit quicker than in a conventional oven. 🙂

    Reply
  10. Sydna says

    April 30, 2013 at 4:38 pm

    5 stars
    Thank you for this recipe! I had snow peas in the house so I used those instead of green beans & added mushrooms. It was delicious! This is one of my first clean eating recipes that I made for my husband. Thank you for making it a hit!

    Reply
  11. stephanie says

    May 29, 2014 at 7:26 pm

    5 stars
    This was absolutely delish! I skipped the corriander and followed the rest. Will def make again.

    Reply
  12. Kate says

    July 14, 2014 at 7:05 pm

    5 stars
    Made this tonight and the entire family gobbled it down, including the 4 year old and 20 month old. SO easy and delicious. Yay!

    Reply
  13. SUSAN says

    December 14, 2014 at 9:40 pm

    5 stars
    Omg this was so yummy!

    Reply
  14. Laura says

    January 14, 2015 at 12:06 pm

    5 stars
    Made this last night and oh my goodness was it delicious! Added a side of brussel sprouts & quinoa. Will definitley be making this again!

    Reply
    • Dani says

      January 14, 2015 at 7:37 pm

      5 stars
      So glad to hear it!

      Reply
  15. Amber says

    February 14, 2015 at 1:23 pm

    5 stars
    Quick question…Can you only use fresh green beans? What about frozen or canned? How would that work? Thanks in advance! I really want to try this this week!

    Reply
    • Dani says

      February 19, 2015 at 10:32 am

      5 stars
      I don’t think this recipe would work well with frozen or canned green beans – fresh is best for this recipe!

      Reply
  16. Shannon says

    March 23, 2015 at 9:24 pm

    5 stars
    Thank you for posting this recipe. It was refreshing to find something clean, healthy and cost effective that doesn’t compromise taste. My fiancé & I really enjoyed it – definitely a keeper!

    Reply
    • Dani says

      March 25, 2015 at 10:06 am

      5 stars
      You are very welcome! SO glad to hear you enjoyed it:)

      Reply
  17. Lori says

    July 2, 2015 at 10:14 am

    5 stars
    Made this for dinner last night. I added some mushrooms and it was so good! I love finding easy, healthy week night recipes!

    Reply
    • Dani says

      July 20, 2015 at 11:29 am

      5 stars
      I love th addition of mushrooms – thanks for sharing Lori!

      Reply
  18. KalynsKitchen says

    September 17, 2015 at 9:05 am

    5 stars
    Hi Dani, not sure how I missed this the first time, but so glad you’ve been enjoying it! I just thought about this recipe last night when I was roasting some salmon and beans together!

    Reply
    • Dani says

      September 17, 2015 at 9:34 am

      5 stars
      Kalyn!! Thanks for stopping by:) I have been loving this recipe – thanks so much for all you do. Such an inspiration!

      Reply
  19. Jana says

    September 18, 2015 at 8:43 am

    5 stars
    I don’t eat seafood, so my question is how could I change this up and use chicken instead? Thanks!

    Reply
  20. Ashley says

    November 2, 2015 at 12:18 pm

    5 stars
    Hi Dani,

    My husband doesn’t like cooked vegetables except for things like sweet potatoes. Would this shrimp recipe work well with a salad or some other vegetable? I’ll eat the green beans as I imagine the shrimp would cook differently without them (and I love veggies anyway) but I’m having a rough time imagining the flavor of these shrimp. Suggestions?

    Thanks.

    Reply
    • Dani says

      November 2, 2015 at 12:35 pm

      5 stars
      Hi Ashley – Serving this dish with some roasted sweet potatoes or salad would be delicious.  I don’t think you can go wrong with either one (although I tend to lean towards the sweet potatoes;).

      Reply
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi, I’m Dani.

I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS!

Learn more

Reader Faves

Roasted Shrimp & Green Beans

One Pan Roasted Shrimp and Green Beans

meatloaf muffins in muffin tin

Meatloaf Muffins

Brussels Sprouts + Grapes

Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish

Turkey Stuffed Zucchini Boats - Clean & Delicious®

Turkey Stuffed Zucchini Boats

Roasted Rosemary Chicken

Baked Chicken And Potatoes

apple-protein-muffins

Apple Protein Muffins

Seasonal Picks

dairy free mashed potatoes in bowl

Dairy Free Mashed Potatoes

brussels sprouts with bacon and apples

Brussels Sprouts With Bacon and Apples

cornbread stuffing in 9x9 baking dish

Cornbread Stuffing Recipe

healthy skillet cornbread

Healthy Skillet Cornbread Recipe

Artichoke Asparagus and Green Bean Salad

Zucchini Salad with Tomatoes and Feta

My Ebooks

As Featured On

Footer

Never miss a recipe!

Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide!

  • Recipes
  • Food For Thought
  • Resources
  • About
  • Work With Me

© 2021 Clean & Delicious. Privacy Policy