Clean Eating Tuna Pasta Salad (Video)
This was a recipe that I (sorta) stole from my sister.
Her recipe uses white pasta and (I kid you not) about a half a jar of mayo.
It’s delicious BUT I really wanted to clean it up a bit using ingredients that work better for me and my body-body!
So, as you’ll see, I subbed in some whole grain pasta, added some peas, and used (mostly) Greek yogurt for the mayo.
This meal is like a tuna sammie in a bowl and just so happens to be a hit with the toddlers too. Enjoy!!
Clean Eating Tuna Pasta Salad
Yield: 4-6 servings
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
- 1 cup diced onion
- 1 cup diced celery
- 2 cans of chunk light tuna packed in water and drained
- 3 cups, pre-cooked whole grain pasta
- 1 cup frozen peas, defrosted
- 2 tbsp mayo
- 1/2 cup fat free plain Greek yogurt
- 1 tbsp red wine vinegar
- Salt and pepper to taste
Combine all the ingredients in a large bowl and combine well. Adjust seasonings a pack in individual containers so you can grab them for lunch all week long.
Makes 4-6 servings.
About 3/4 cup:
Calories: 218; Total Fat: 4.5g; Saturated Fat: 0.5g; Cholesterol: 27mg; Carbs: 26.4g; Dietary Fiber: 4.6g; Sugars: 3.9g; Protein: 17.4g