Scroll down to watch the step-by-step video.
If you like a good muffin, then we should be friends.
Isn’t a mutual love of muffins reason enough to be friends?
So glad we agree!
These Chunky Monkey Muffins could also be called Peanut Butter Banana Chocolate Muffins, but Chunky Monkey is way more fun to say.
The base of this recipe is the peanut butter, eggs and coconut flour (so it’s 100% grain + gluten free).
They’re super easy to make and are just dreamy with a great cup of coffee.
I’m hoping someone makes these for me on Mother’s Day (hint: to any family members who may be reading this – lol! – as if).
If you don’t believe that they are crazy easy to make, you can see for yourself. (oh. and enjoy!!).
Gluten Free Chunky Monkey Muffins
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Servings: 12 servings
Calories: 213kcal
Ingredients
- 2 medium bananas 9 ounces total
- 1 cup natural creamy peanut butter
- 2 eggs
- 1/4 cup coconut sugar
- 2 tbsp coconut flour
- 1/3 cup unsweetened almond milk
- 1 tbsp. vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup mini chocolate chips
Instructions
- Pre-Heat oven to 350.
- Coat 12-cup muffin pan with your favorite fat (coconut oil, butter, cooking spray).
- In your blender combine all the ingredients, except for the chocolate chips. Gently mix in chips once the ingredients are well combined.
- Divide batter evenly between the muffin cups and bake for 20 minutes or until cooked through. Cool and enjoy!
Nutrition
Serving: 1muffin | Calories: 213kcal | Carbohydrates: 18g | Protein: 7g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 28mg | Sodium: 230mg | Potassium: 254mg | Fiber: 2g | Sugar: 12g | Vitamin A: 69IU | Vitamin C: 2mg | Calcium: 46mg | Iron: 1mg
Mercedes
Where can I find the full recipies
Dani
Scroll down to the bottom of the post 🙂
Sherry
I don’t have peanut butter..
Would cashew or almond butter work ?
Thank uuuu
Dani
Sure!
Stine
These are really really good. The kids loved them and even my husbands that doesn’t like healthy baked goods loves them.
Dani
Awesome! I’m glad everyone enjoys them 🙂
Tiff
These were delicious!! Thanks
Dani
You’re welcome! I’m so happy you enjoyed them 🙂
Johanna Collins
These were yummy! Thx for the recipe! I am surprised by the calories per muffin though! 228 for one regular size muffin? I only got 9 regular size muffins out of the batter.
Dani
Great! I’m glad you enjoyed them. Because peanut butter is calorically dense, it raises the overall calorie per muffin, but also elevates the flavor 😉
Paula
Can I use almond flour instead of coconut flour? If so, do I need to change the number of eggs that I use?
Brenda
Dani, what could I sub for nut butters? I can’t have any type of nut butters.
Thank you!
Dani
You can try sunbutter.
Rachel
Could I use PB2 powder in this recipe? If so how would I convert it? Please advise. Thank you!
Dani
I have never tried PB2 so I don’t know much about it. But you’ve peaked my interest!
Emanuele
These were so good !! I’ve used 1/4 cup of rice flour instead of the coconut flour and they actually raised quite a lot. Thank you so much for the recipe 🙂
Dani
Good to know! Thanks for the tip. Glad you enjoyed them:)
Ying Xi Tan
SO GOOD OM NOMNOMNOMNOMNOMNOMONMONMONM
Dani
🙂
Poly
Those are delicious! My hubby loves them. Dani, thanka for all your coaching on self love and proper eating! It is so helpful to me. I feel so much better about myself
Tammy
I was wondering if you could do these in a bread pan.
Dani
Hmmm, I’ve never tried! I wonder if it would be enough batter… I bet you can do it in an 8×8, but not positive. I’ll have to play with that!
Karla Grant
Dani,
Can i use liners for these?
I’m going to do what you say but want to know for future
Thanks for what you do!
Karla
Dani
Sure!
Chelsie
So so delicious! These will be a regular in our house. My 18 mos old loved them too. He follows in his mamas footsteps with loving food especially good food! Thank you Dani for another delicious recipe.
Dani
So glad you all loved them! They are definitely family friendly 🙂
Aurelis
Can I leave the peanut butter out, without replacing it? I guess making them chocolatechip banana muffins ☺️
Dani
I don’t think that would work for this recipe. It would need to be replaced with something.
Lady
Any advice on how to substitute the coconut flour? It’s not something we really use. We have oat, almond, whole wheat flours already. How could we make this recipe work with one of these? Thanks!
Dani
Coconut flour is much more absorbent then other flours due to its high fiber content. The down side, is that it would not be an even swap with another flour. I will have to experiment with some other flours before I can tell you what a good swap would be. Sorry for the inconvenience.
Lady
Thank you for the recipe itself! If you ever do find yourself experimenting with a coconut flour sub/equivalence please let us know!
Pam
What is the carbohydrates count in this recipe?
Dani
Hi Pam. These muffins have 18 grams of carbs per muffin.