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4.81
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Gluten Free Chunky Monkey Muffins
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
breads + muffins, BREAKFAST, DESSERT, DIET, sweet things
Cuisine:
American, gluten free, kids
Servings:
12
servings
Calories:
213
kcal
Author:
Dani Spies
Ingredients
2
medium bananas
9 ounces total
1
cup
natural creamy peanut butter
2
eggs
1/4
cup
coconut sugar
2
tbsp
coconut flour
1/3
cup
unsweetened almond milk
1
tbsp.
vanilla extract
1
teaspoon
baking powder
1/2
teaspoon
salt
1/2
cup
mini chocolate chips
Instructions
Pre-Heat oven to 350.
Coat 12-cup muffin pan with your favorite fat (coconut oil, butter, cooking spray).
In your blender combine all the ingredients, except for the chocolate chips. Gently mix in chips once the ingredients are well combined.
Divide batter evenly between the muffin cups and bake for 20 minutes or until cooked through. Cool and enjoy!
Video
Nutrition
Serving:
1
muffin
|
Calories:
213
kcal
|
Carbohydrates:
18
g
|
Protein:
7
g
|
Fat:
14
g
|
Saturated Fat:
4
g
|
Cholesterol:
28
mg
|
Sodium:
230
mg
|
Potassium:
254
mg
|
Fiber:
2
g
|
Sugar:
12
g
|
Vitamin A:
69
IU
|
Vitamin C:
2
mg
|
Calcium:
46
mg
|
Iron:
1
mg