Turkey And Veggie Chili Recipe (Video)
Who doesn’t love a good bowl of chili?
It’s warm, hearty, delicious and when it’s packed with veggies (like this one) it just so happens to be really good for you too.
I wanted to get some game day recipes rolling this week since we are only a week and a half aways from the Super Bowl. And maybe it’s just me, but I don’t think one needs to have any interest in football to enjoy a Super Bowl party.
Am I right? Or am I right?
Either way this recipe is a keeper.
Make it for the Super Bowl or make it for dinner on Tuesday night, either way you can’t go wrong.
And be sure to check out the video too… I had to give the veggie haters a piece of my mind in this video and just might have flexed my bicep. Maybe.
You’ll have to watch to find out;).
Anyhow, enough about me, what do you LOVE to eat on Super Bowl Sunday? Any favorite game day snacks? Speak up… I’d love to hear about them!
Yield: 6 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
- 1tbsp. extra virgin olive oil
- 1 small or ½ large onion, chopped
- 1 red bell pepper, chopped
- 3 cloves garlic, chopped
- 1.25 lb. extra lean ground turkey
- 1 tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. oregano
- 1 can low sodium diced tomatoes
- 1-15oz. can tri-colored chili beans
- 3 cups low sodium chicken broth
- 2 zucchini, quartered and chopped
- 3 cups fresh chopped kale
- Salt and pepper to taste
Heat oil in a large pot over a medium high heat. Add in onions along with a pinch of salt and sauté for 5 minutes or until they are fragrant.
Stir in garlic and peppers and cook for 5 more minutes. Add in turkey, chili powder, cumin, and salt and pepper breaking down the turkey with a spatula until it is in small pieces and coated with all the seasonings.
Once the turkey has turned from translucent to opaque add in the beans, tomatoes, and chicken broth and bring to a boil. Once you’ve got your boil add in the zucchini and kale, turn down to a simmer and cook for 5-10 minutes or until the veggies are tender.
Serve with your favorite chili toppings. Enjoy!
Makes 6 servings (1.5 cups each).
Nutrients per 1.5 cup serving; Calories: 233; Total Fat: 4.1g; Saturated Fat: 0.8g; Cholesterol: 46mg; Carbohydrate: 21.8g; Dietary Fiber: 5.9g; Sugars: 3.8; Protein: 28.2g