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Home » Recipes » Dinner » Snacks + Starters » Roasted Chickpeas w/ Indian Spices (Video)

Dec 12, 2010(updated December 19, 2022)

Roasted Chickpeas w/ Indian Spices (Video)

4.75 from 24 votes
By Dani Spies
Jump to Recipe Jump to Video Print Recipe

This post may contain affiliate links.

If you haven’t discovered Roasted Chickpeas yet this is the perfect time of year to give them a try. They’re little, tasty, crunchy, salty, balls of goodness that are packed with protein and fiber AND they make the perfect snack for any party or gathering you might be headed to in the next couple of weeks!

I’m still in Jersey for the rest of the month but wanted to be sure to share this video with you  before the holidays pass!

I’m really looking forward to the New Year so I can get back in my kitchen and experiment with some new Clean & Delicious ideas!

Happy Holidays!!

Print Recipe
4.75 from 24 votes

Roasted Chickpeas w/ Indian Spices

Course: DIET, DINNER, snacks + starters
Cuisine: dairy free, gluten free, Indian, nut free, vegan, vegetarian
Author: Dani Spies
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 2 servings
Calories: 9kcal

Ingredients

  • 2 cans organic garbanzo beans
  • 2 tsp curry powder
  • 1/2 tsp ground ginger
  • 1/4 tsp Garam Masala
  • 1 tbsp of olive oil
  • 1 tsp kosher salt

Instructions

  • Preheat oven to 400.
  • Drain and rinse the beans under some cold water. Place beans on a kitchen towel and roll them and pat them until they are completely dry.
  • In a small bowl, toss together curry powder, garam masala, ginger, and salt.
  • Place dry garbanzo beans in a large bowl and toss with olive oil. Sprinkle spice mixture over the beans and toss until all the garbanzo beans are evenly coated with the spices.
  • Toss onto a rimmed baking sheet and bake for about forty five minutes or until the garbanzo beans are nice and crunchy.
  • Toss into a serving bowl and enjoy!

Nutrition

Calories: 9kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1164mg | Potassium: 31mg | Fiber: 1g | Sugar: 1g | Calcium: 10mg | Iron: 0.6mg

Gluten Free, Recipes, Snacks + Starters, Vegan, Vegetarian, Video

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

Yum! I love this recipe.

    Leave a review Cancel reply

    If you loved this recipe please leave a comment and star rating below. Questions are also welcome. Cheers!

    Recipe Rating




    Comments

  1. Christine says

    January 5, 2010 at 7:34 pm

    5 stars
    I’m with Sheri on this one. Maybe I cooked mine too long? They were crunchy, really crunchy and probably a little darker than the video.

    Reply
  2. Monique Jean says

    December 21, 2010 at 12:18 pm

    5 stars
    Can’t wait to try this recipe. Do they need to be refrigerated after roasting

    Reply
  3. Jane says

    December 21, 2010 at 1:57 pm

    5 stars
    Love this video Dani. You are so upbeat and make everything in the kitchen look so easy. Can’t wait to try this one.

    Reply
  4. Kalynskitchen says

    December 21, 2010 at 4:31 pm

    5 stars
    The roasted Chickpeas are just so good aren’t they!

    Reply
  5. Mandi says

    December 21, 2010 at 8:48 pm

    5 stars
    I love your videos because by the end, I’m always saying to myself — “I could do that!”. Your recipes and demos are awesome.

    Reply
  6. Sheri says

    January 4, 2011 at 5:29 am

    5 stars
    I have loved almost every single recipe on here, but I must have done something wrong with these. They smelled divine while baking, but they tasted like dirt. What did I do wrong?

    Reply
  7. Dani says

    January 7, 2011 at 12:00 pm

    5 stars
    Jane – Thanks so much! Hope you enjoy this addictive snack;)

    Kalyn – Yes!!!! They are!

    Mandi – Thanks! You make me feel the same way after I watch your workout videos.

    Monique – I usually keep them on the counter in an air proof container.

    Sheri and Christine – Oh no!! I’m not exactly sure what went wrong but if I had to guess it would have to be cooking time. Try reducing it by ten minutes or so and see what happens… they really are too good not to give it another shot!! Would love to hear back what happens…

    Reply
  8. Liz says

    July 24, 2011 at 7:27 pm

    5 stars
    Dani! These were so tasty! I’ve been meaning to make them for a while and I’m so glad I did! They are hard to put down, so I only made one cans worth. Yum!

    Reply
    • Dani says

      July 25, 2011 at 7:17 am

      5 stars
      Liz – So glad you liked them! And I agree, they are ADDICTIVE!

      Reply
  9. Angel says

    September 19, 2011 at 12:31 am

    5 stars
    Hi Dani,
    Might you have other recipes for flavoring these other than Indian spices? Thank you for any tips!

    Reply
  10. Chris says

    November 4, 2011 at 2:14 pm

    5 stars
    Even though I overcooked them and they came out a bit too hard, my 5-year-old could not stop eating these. I’m looking forward to trying this recipe again. Thanks!

    Reply
  11. Laura says

    April 30, 2012 at 6:22 pm

    5 stars
    LOVED this! I’m fairly new to eating clean and made these for my book club friends and they were a hit. My 13 year old son couldn’t resist the either. Thanks so much!!

    Reply
  12. Marina says

    June 25, 2013 at 9:14 am

    5 stars
    Strange, I can just see the picture instead of a video for this recipe! 🙁

    Reply
  13. Vanessa says

    January 20, 2015 at 1:06 pm

    5 stars
    Hi Dani! How many cups worth of chickpeas are in your two cans of chickpeas? I’m going to cook them myself as opposed to buying them in cans 🙂

    Reply
    • Dani says

      January 29, 2015 at 9:25 am

      5 stars
      It’s probably about 3 cups of chickpeas.

      Reply
  14. Tammy says

    July 22, 2015 at 8:23 am

    5 stars
    Hi Dani, I can’t seem to find garam marasala spice, so far I’ve been to walmart and kroger. Could you suggest other spices that might be good for this?

    Reply
    • Dani says

      July 22, 2015 at 4:50 pm

      5 stars
      You could stick with some cumin and garlic powder! That would be delish.

      Reply
  15. Penny says

    September 30, 2016 at 10:41 am

    5 stars
    Do they need to be refrigerated after roasting?

    Reply
    • Dani says

      October 1, 2016 at 8:42 am

      5 stars
      They are best stored in an airtight container on the counter.

      Reply
  16. Nancy Kohna says

    February 4, 2019 at 2:26 pm

    5 stars
    Wondering how this would be if I didn’t drain the liquid, added the spices and a bit of thickener and served hot over rice? I think the spices are the key to a good chick pea, hot or cold!

    Reply
    • Dani says

      February 7, 2019 at 11:41 am

      5 stars
      I bet that would be great…. more like a chickpea stew 🙂

      Reply

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Hi, I’m Dani.

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