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Home » Recipes » Dinner » Snacks + Starters » Prosciutto Wrapped Asparagus

Dec 23, 2013(updated December 19, 2022)

Prosciutto Wrapped Asparagus

4.29 from 7 votes
By Dani Spies
Jump to Recipe Jump to Video Print Recipe

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Prosciutto Wrapped Asparagus - Clean & Delicious®
Prosciutto Wrapped Asparagus – Clean & Delicious®

Scroll down to watch the video!

The holiday crunch has begun (at least in my house it has).

Last minute shopping, prepping, and wrapping is under way but I wanted to take a quick moment to share this super simple, super delicious appetizer with you guys.

All you have to do is wrap some  prosciutto around some fresh asparagus and you have a warm, crispy, salty, light holiday snack.  If you really want to capture the holidays, be sure to leave some space between the prosciutto and wrap on a diagonal, then you can call it ‘candy cane prosciutto wrapped asparagus’ which will make you look like you are super fun, festive and creative.  Enjoy!

Prosciutto Wrapped Asparagus - Clean & Delicious®
Print Recipe
4.29 from 7 votes

Prosciutto Wrapped Asparagus

Course: DIET, DINNER, sides, snacks + starters
Cuisine: American, gluten free, low carb + keto
Author: Dani Spies
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Servings: 8 servings
Calories: 29kcal

Ingredients

  • 1 lb. Asparagus trimmed
  • 4 ounces thinly sliced prosciutto
  • 2 tsp. extra virgin olive oil
  • 1 tbsp. Parmesan cheese
  • 1/4 tsp. each kosher salt and pepper

Instructions

  • Pre heat oven to 400.
  • Season asparagus with olive oil, Parmesan cheese, and salt and pepper. Toss well so that all the asparagus spears a re lightly coated in the oil and seasonings.
  • Cut each slice of prosciutto into 4 long strips. Wrap 1 strip around each asparagus spear and place on a rimmed baking sheet topped with a wire rack.
  • Cook for 12-18 minutes (depending on the thickness of the asparagus).
  • Serve and enjoy!
  • Makes about 25 spears depending on how thick your asparagus is.

Nutrition

Calories: 29kcal | Carbohydrates: 2g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 31mg | Potassium: 115mg | Fiber: 1g | Sugar: 1g | Vitamin A: 445IU | Vitamin C: 3.1mg | Calcium: 35mg | Iron: 1.2mg

Gluten Free, Low Carb + Keto, Recipes, Sides, Snacks + Starters, Video

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

Yum! I love this recipe.

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    If you loved this recipe please leave a comment and star rating below. Questions are also welcome. Cheers!

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    Comments

  1. Wani says

    December 25, 2013 at 12:04 pm

    5 stars
    I make these all the time! The only difference I do is I mix balsamic, evoo, garlic salt, and pepper, then toss the asparagus in it before wrapping. Parmesan cheese is a great idea though too! I have to add that next time!
    I feel like i used a wire rack on my baking sheet for almost everything 🙂

    Reply
  2. Jane says

    January 2, 2014 at 6:03 pm

    5 stars
    how much prosciutto is needed for 1 lb of asparagus?

    Reply
  3. Debby says

    January 11, 2014 at 8:15 pm

    5 stars
    What else could be used in place of prosciutto?

    Reply
  4. Tayra says

    January 27, 2014 at 5:37 pm

    5 stars
    Hey Debby – I was thinking they can be wrapped with bacon! nom, nom!! 😉

    Reply

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