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Home » Recipes » Lunch » Salad + Dressing » Green Bean & Tomato Salad

Aug 19, 2013(updated December 19, 2022)

Green Bean & Tomato Salad

4.58 from 7 votes
By Dani Spies
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Green Bean Tomato Salad

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I love the simplicity of summer ingredients.

They have so much flavor and require so little work.

This salad is the perfect example of seasonality at its best… green beans and tomatoes tossed with a basic vinaigrette and finished with a little fresh basil.

Crazy simple.  Insanely delicious.

Just be sure that you choose the highest quality ingredients you can get your hands on because the produce is the star of the show here.  If you buy inferior produce, you can expect inferior results.

Look for local, organic, green beans and tomatoes (your neighbor’s yard might be a good place to start), then allow mother nature to do what she does and dazzle you with her bounty.

This salad is great to throw on the table any night of the week, makes for a scrummy (scrumptious + yummy) light lunch, and is perfect for a picnic or bbq.

Give it a try.

Let me know your thoughts.

Enjoy!

green bean and tomato salad with feta cheese in a bowl
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4.58 from 7 votes

Green Bean Salad

This simple and easy Green Bean Salad recipe takes just 20 minutes to throw together. It's packed with fresh flavors, green beans, tomatoes, basil, feta and a light red wine vinaigrette. You’ll love this healthy salad to bring to parties or for a tasty summer side dish!
Course: DIET, DINNER, LUNCH, salad + dressing, sides
Cuisine: American, gluten free, low carb + keto, vegan, vegetarian
Author: Dani Spies
Prep Time15 minutes mins
Cook Time5 minutes mins
Total Time20 minutes mins
Servings: 6 servings
Calories: 545kcal

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Ingredients

  • 1 lb. green beans
  • 1.5 cups small tomatoes of your choice quartered
  • 3 tbsp. extra virgin olive oil
  • 3 tbsp. red wine vinegar
  • 1 clove crushed garlic
  • 2 tbsp. diced onion
  • 5 leaves of basil thinly sliced
  • Kosher salt and pepper to taste
  • 1/4 cup crumbled feta cheese *optional

Instructions

  • Rinse, trim, and cut green beans into 1-inch pieces.
    trimmed green beans on a cutting board
  • Add green beans to a steamer basket and steam for 2-4 minutes or until al dente (crisp with a good bite).
    green beans in a steaming basket
  • Shock the green beans by transferring them from the steamer into a big bowl of ice water. This will stop the cooking and ensure the beans retain their bright green color.
    green beans in a bowl with ice
  • Dry off beans by rolling them around in a dishtowel, then transfer to a large bowl. Toss in tomatoes and set aside.
    drying green beans off on a dishtowel
  • In a small bowl whisk together extra virgin olive oil, vinegar, garlic, onion, and salt and pepper.
    making red wine vinaigrette in a small glass bowl
  • Pour dressing over green beans and tomatoes and gently toss. Adjust the seasonings and finish with fresh basil. Enjoy!
    adding vinaigrette to green bean salad
  • Serves 6.

Notes

This green bean salad should last anywhere from 3-5 days covered in the fridge. After a few days the veggies will begin to break down a bit, so I recommend enjoying it within 3 days of making the salad.

Nutrition

Serving: 1salad | Calories: 545kcal | Carbohydrates: 33g | Protein: 9g | Fat: 45g | Saturated Fat: 6g | Sodium: 32mg | Potassium: 957mg | Fiber: 12g | Sugar: 15g | Vitamin A: 3130IU | Vitamin C: 56.3mg | Calcium: 168mg | Iron: 5.1mg

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Gluten Free, Low Carb + Keto, Recipes, Salad + Dressing, Sides, Vegan, Vegetarian, Video

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

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Reader Interactions

Yum! I love this recipe.

    4.58 from 7 votes (6 ratings without comment)

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    Comments

  1. Joey YSY says

    August 30, 2013 at 10:13 pm

    5 stars
    Hi,Dani 🙂

    Can you do a recipe on making ham cup with egg?

    TQ. 🙂

    Reply
    • Dani says

      September 2, 2013 at 5:59 am

      I can certainly try:) I’ll add this to my list of ‘must try’s’.

      Reply
  2. Marla says

    August 13, 2021 at 11:55 am

    HI Dani,
    Love your recipes and I’ve made the cucumber tomato salad multiple times. Looking at the Green bean tomato salad that serves 6, is the 545 calorie count (labeled for 1 salad) the number for the whole recipe before divided into servings? Sometimes I’m not sure if calories shown in some recipes are for the whole salad before dividing into servings. The same question for my favorite Protein Packed Quinoa and Kale Salad. 1435 cal for the whole recipe before divided? Thank you for your time!

    Reply

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