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Home » Recipes » Dinner » Sides » Garlicky Kale

Feb 24, 2017(updated September 27, 2019)

Garlicky Kale

5 from 1 vote
By Dani Spies
Jump to Recipe Jump to Video Print Recipe

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Scroll down to watch the step-by-by step video.

This is my go-to recipe for making kale, and yes! even my kids will eat it this way (it’s that good).

What I like so much about this garlicky kale is how quickly it comes together.  Often, on a busy week night, quick is my number one priority, so when I find dishes that are quick and healthy, I consider it a serious win.

Try serving this along side some chicken or fish, mixed into your favorite grain bowl or pasta dish, or simply layered onto your favorite sandwich.

[youtube width=”820″ height=”461″]https://www.youtube.com/watch?v=afvoWb9_HhU&t=256s[/youtube]

Print Recipe
5 from 1 vote

Garlicky Kale

Course: DIET, DINNER, sides
Cuisine: American, gluten free, low carb + keto
Author: Dani Spies
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 2 servings
Calories:

Ingredients

  • 1 tbsp. extra virgin olive oil
  • 4-6 cloves of garlic
  • 1 bunch of kale stemmed and chopped
  • 1/2 cup low sodium chicken stock
  • salt and pepper to taste

Instructions

  • Heat olive oil and garlic in a medium non-stick pan.
  • Once the garlic is dancing around the pan add in the kale, chicken stock, salt and pepper.
  • Cook for 5-8 minutes or until the broth has evaporated the kale is a bright vibrant green color. Serve and enjoy!

Gluten Free, Low Carb + Keto, Recipes, Sides, Video

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

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    Comments

  1. Melissa Novotny says

    February 25, 2017 at 11:22 pm

    5 stars
    I found your blog by typing “garlicky kale” into my Google search box…and here you are! The garlicky kale is one of my favorite things ever, I’ve been known to fill up a huge container and eat it for lunch! Sadly, they didn’t have it on my last visit so I’m so glad I found your recipe. Thanks!

    Reply

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Hi, I’m Dani.

I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS!

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