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Home » Recipes » Breakfast » Protein Shakes + Smoothies » Cranberry Kale Smoothie

Nov 12, 2015(updated September 27, 2019)

Cranberry Kale Smoothie

4.93 from 13 votes
By Dani Spies
Jump to Recipe Jump to Video Print Recipe

This post may contain affiliate links.

Cranberry Kale Smoothie

Watch the step-by-step recipe video HERE.

I don’t know of an easier way to get more greens into our diets then to enjoy a green smoothie.  It’s a really great option for adding greens without cooking that requires minimal time and effort.

This is a recipe I found on SimpleGreenSmoothies, it’s a combination of kale, cranberries, orange, and banana.   It’s like a green smoothie for the holidays!

If you haven’t discovered SimpleGreenSmoothies yet, be sure to check them out.  They literally cover everything you would ever need to know about green smoothies plus they offer TONS of free green smoothie recipes.

I think this one would make a great breakfast on Thanksgiving morning.

Cranberry Kale Smoothie
Print Recipe
4.93 from 13 votes

Cranberry Kale Smoothie

Course: BREAKFAST, DIET, drinks, LUNCH, protein shakes + smoothies
Cuisine: American, gluten free, vegan, vegetarian
Author: Dani Spies
Prep Time5 minutes mins
Total Time5 minutes mins
Calories: 62kcal

Ingredients

  • 1/2 cup of water
  • 1/2 cup of cranberries
  • 1 cups of kale
  • 1 orange
  • 1 frozen bananas

Instructions

  • Place all ingredients in the blender and blend until well incorporated. Enjoy!

Nutrition

Calories: 62kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Potassium: 237mg | Fiber: 3g | Sugar: 12g | Vitamin A: 295IU | Vitamin C: 69.7mg | Calcium: 52mg

Drinks, Gluten Free, Kid Friendly Lunches, Protein Shakes + Smoothies, Recipes, Vegan, Vegetarian, Video

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

Yum! I love this recipe.

    Leave a review Cancel reply

    If you loved this recipe please leave a comment and star rating below. Questions are also welcome. Cheers!

    Recipe Rating




    Comments

  1. Nisha says

    December 6, 2017 at 3:10 pm

    5 stars
    Hi Dani,
    Can u use dried cranberries and if yes-how much? Can’t get fresh cranberries here.thank you

    Reply
    • Dani says

      December 7, 2017 at 3:54 pm

      5 stars
      I don’t think dried cranberries will work for this. Maybe you can try a different fruit like raspberries or strawberries.

      Reply
  2. Nisha says

    January 3, 2018 at 10:14 pm

    5 stars
    Thx Dani..

    Reply
  3. Edualdina says

    April 29, 2019 at 9:54 pm

    5 stars
    Im currently doing the keto diet. Are you receipts keto friendly?

    Reply
    • Dani says

      May 2, 2019 at 12:01 pm

      5 stars
      Some of my recipes are Keto friendly, but not all of them.

      Reply
  4. Natalie says

    December 28, 2021 at 1:23 pm

    5 stars
    I love this recipe! Made it last year and have been unable to because couldn’t get fresh cranberries. Now that they are available, can’t wait to make again. I don’t have kale in the refridge today, so going to try with spinach. Thanks Dani!

    Reply

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Hi, I’m Dani.

I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS!

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