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Clean Eating Chicken Apple Sausage
Yield: Makes 8 patties.
Prep Time:15 minutes
Cook Time:10 minutes
Total Time:25 minutes
Ingredients:
- 1 tbsp. coconut oil
- 1 small onion, diced (about 1 cup)
- 1 apple, diced (about 1 cup)
- 1 lb. ground chicken thighs
- ¼ cup fresh chopped parsley
- 1 tsp. poultry seasoning
- 1 tsp. fennel seeds, chopped up
- ½ tsp. smoked paprika
- 1 tsp. salt
- ½ tsp. pepper
Directions:
- Heat 1 tsp. of the coconut oil in a large non-stick sauté pan over a medium heat.
- Add in onions with a pinch of salt and cook for two minutes. Toss in apples and cook for another two minutes or until the apples and onions are tender.
- Remove from the heat and add onions and apples to a glass bowl and cool for 5 minutes.
- Add in ground chicken, parsley, poultry seasoning, fennel seeds, smoked paprika, salt and pepper. Combine everything together and form into 8-equal sized patties.
- Heat another teaspoon of coconut oil in the pan and sauté sausage patties for 3 minutes on each side or until cooked through. You will need to work in batches depending on the size of your pan.
Nutrients per patty: Calories: 126; Total Fat: 7.8g; Saturated Fat: 3.5g; Cholesterol: 68mg; Carbohydrate: 5.3g; Dietary Fiber: 0.9g; Sugars: 3.2g; Protein: 9.8g
Danielle
October 3, 2015 at 8:53 pmTHese were sooo good!!!! But where do you get your seeds from. My trader joes didn’t have them. Thanks dani!
Christina
October 25, 2015 at 3:26 pmJust made these for lunch and they were FANTASTIC. The flavor is full and perfect for this time of year. I love the savory taste. Will definitely try the maple syrup next time!
Terry
July 15, 2018 at 9:54 pmA family favorite! Love these and make them often.
Thank you for a delicious recipe!
Dani
July 17, 2018 at 10:30 amThanks for letting me know. So glad you enjoy them.