Watch the step-by-step video demo HERE.
Ingredients
- 1 tbsp. coconut oil
- 1 small onion diced (about 1 cup)
- 1 apple diced (about 1 cup)
- 1 lb. ground chicken thighs
- 1/4 cup fresh chopped parsley
- 1 tsp. poultry seasoning
- 1 tsp. fennel seeds chopped up
- 1/2 tsp. smoked paprika
- 1 tsp. salt
- 1/2 tsp. pepper
Instructions
- Heat 1 tsp. of the coconut oil in a large non-stick saut pan over a medium heat.
- Add in onions with a pinch of salt and cook for two minutes. Toss in apples and cook for another two minutes or until the apples and onions are tender.
- Remove from the heat and add onions and apples to a glass bowl and cool for 5 minutes.
- Add in ground chicken, parsley, poultry seasoning, fennel seeds, smoked paprika, salt and pepper. Combine everything together and form into 8-equal sized patties.
- Heat another teaspoon of coconut oil in the pan and saut sausage patties for 3 minutes on each side or until cooked through. You will need to work in batches depending on the size of your pan.
Nutrition
Serving: 1pattie | Calories: 107kcal | Carbohydrates: 6g | Protein: 11g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 54mg | Sodium: 292mg | Potassium: 220mg | Fiber: 1g | Sugar: 3g | Vitamin A: 355IU | Vitamin C: 5mg | Calcium: 28mg | Iron: 1mg
Comments
Danielle says
THese were sooo good!!!! But where do you get your seeds from. My trader joes didn’t have them. Thanks dani!
Christina says
Just made these for lunch and they were FANTASTIC. The flavor is full and perfect for this time of year. I love the savory taste. Will definitely try the maple syrup next time!
Terry says
A family favorite! Love these and make them often.
Thank you for a delicious recipe!
Dani says
Thanks for letting me know. So glad you enjoy them.