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Home » Recipes » Dinner » Meat + Chicken » Clean Eating Apple Chicken Sausage

Clean Eating Apple Chicken Sausage

4.17 from 12 votes
By Dani Spies
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Apple Chicken Sausage

Watch the step-by-step video demo HERE.

Apple Chicken Sausage
Print Recipe
4.17 from 12 votes

Clean Eating Chicken Apple Sausage

Course: DIET, DINNER, meat + chicken
Cuisine: American, gluten free, low carb + keto
Author: Dani Spies
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Calories: 267kcal

Ingredients

  • 1 tbsp. coconut oil
  • 1 small onion diced (about 1 cup)
  • 1 apple diced (about 1 cup)
  • 1 lb. ground chicken thighs
  • 1/4 cup fresh chopped parsley
  • 1 tsp. poultry seasoning
  • 1 tsp. fennel seeds chopped up
  • 1/2 tsp. smoked paprika
  • 1 tsp. salt
  • 1/2 tsp. pepper

Instructions

  • Heat 1 tsp. of the coconut oil in a large non-stick saut pan over a medium heat.
  • Add in onions with a pinch of salt and cook for two minutes. Toss in apples and cook for another two minutes or until the apples and onions are tender.
  • Remove from the heat and add onions and apples to a glass bowl and cool for 5 minutes.
  • Add in ground chicken, parsley, poultry seasoning, fennel seeds, smoked paprika, salt and pepper. Combine everything together and form into 8-equal sized patties.
  • Heat another teaspoon of coconut oil in the pan and saut sausage patties for 3 minutes on each side or until cooked through. You will need to work in batches depending on the size of your pan.

Nutrition

Calories: 267kcal | Carbohydrates: 34g | Protein: 2g | Fat: 17g | Saturated Fat: 13g | Sodium: 1920mg | Potassium: 334mg | Fiber: 8g | Sugar: 19g | Vitamin A: 1440IU | Vitamin C: 9.4mg | Calcium: 130mg | Iron: 3.6mg

Gluten Free, Low Carb + Keto, Meat + Chicken, Video

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

Yum! I love this recipe.

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    If you loved this recipe please leave a comment and star rating below. Questions are also welcome. Cheers!

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    Comments

  1. Danielle says

    October 3, 2015 at 8:53 pm

    5 stars
    THese were sooo good!!!! But where do you get your seeds from. My trader joes didn’t have them. Thanks dani!

    Reply
  2. Christina says

    October 25, 2015 at 3:26 pm

    5 stars
    Just made these for lunch and they were FANTASTIC. The flavor is full and perfect for this time of year. I love the savory taste. Will definitely try the maple syrup next time! 

    Reply
  3. Terry says

    July 15, 2018 at 9:54 pm

    5 stars
    A family favorite! Love these and make them often.
    Thank you for a delicious recipe!

    Reply
    • Dani says

      July 17, 2018 at 10:30 am

      5 stars
      Thanks for letting me know. So glad you enjoy them.

      Reply

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