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Clean Eating Chicken Apple Sausage
Yield: Makes 8 patties.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
- 1 tbsp. coconut oil
- 1 small onion, diced (about 1 cup)
- 1 apple, diced (about 1 cup)
- 1 lb. ground chicken thighs
- ¼ cup fresh chopped parsley
- 1 tsp. poultry seasoning
- 1 tsp. fennel seeds, chopped up
- ½ tsp. smoked paprika
- 1 tsp. salt
- ½ tsp. pepper
- Heat 1 tsp. of the coconut oil in a large non-stick sauté pan over a medium heat.
- Add in onions with a pinch of salt and cook for two minutes. Toss in apples and cook for another two minutes or until the apples and onions are tender.
- Remove from the heat and add onions and apples to a glass bowl and cool for 5 minutes.
- Add in ground chicken, parsley, poultry seasoning, fennel seeds, smoked paprika, salt and pepper. Combine everything together and form into 8-equal sized patties.
- Heat another teaspoon of coconut oil in the pan and sauté sausage patties for 3 minutes on each side or until cooked through. You will need to work in batches depending on the size of your pan.