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The latest posts from the blog.
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6 Reasons You May Be Overeating (Hint: It Isn’t Lack Of Willpower)
Overeating is an interesting topic. Many people think they overeat simply because they have no discipline or willpower. I want to suggest that overeating...
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The Four Types Of Eating
If there is one thing that I know for sure it’s that our relationship with food is a direct reflection of our relationship with...
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Why Being A Perfectionist Works Against Weight Loss Efforts
Trying to lose weight is a process of trial and error. It requires taking the time to get to know yourself and your body...
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You Can’t Hate Yourself Thin – Let Me Show You Why
How many times have you heard someone say that you need to love yourself before being able to lose weight? I used to hate...
I’m Dani, a Health Counselor, Weight Loss Coach, Fitness Enthusiast and Mom specializing in making simple, nourishing meals fun, fresh, and delish!
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