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4.43
from
14
votes
Clean Eating Spinach Salad Jars
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
DIET, KITCHEN BASICS, LUNCH, meal prep, salad + dressing
Cuisine:
American, gluten free, vegetarian
Servings:
4
servings
Calories:
272
kcal
Author:
Dani Spies
Ingredients
2
cups
garbanzo beans
rinsed and drained
1
cup
diced tomatoes
1/2
diced red onion
4
oz.
baby spinach
4 big handfuls
4
white mushrooms
4
hard-boiled eggs
1
tbsp.
extra virgin olive oil
2
tbsp.
balsamic vinegar
A pinch of salt and pepper
Instructions
Salad Jars
Layer ingredients in the order they are listed in a 1-pint mason jar. Pop on the lids and store in the refrigerator for up to 5 days.
Salad Dressing
Pop all the ingredients into an empty spice jar or small Tupperware container. Shake well and drizzle over the salad jar.
Video
Nutrition
Calories:
272
kcal
|
Carbohydrates:
28
g
|
Protein:
15
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Cholesterol:
187
mg
|
Sodium:
99
mg
|
Potassium:
636
mg
|
Fiber:
8
g
|
Sugar:
8
g
|
Vitamin A:
3010
IU
|
Vitamin C:
15
mg
|
Calcium:
112
mg
|
Iron:
4.5
mg