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Spinach Salad Jars
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4.43 from 14 votes

Clean Eating Spinach Salad Jars

Prep Time20 minutes
Total Time20 minutes
Course: DIET, KITCHEN BASICS, LUNCH, meal prep, salad + dressing
Cuisine: American, gluten free, vegetarian
Servings: 4 servings
Calories: 272kcal
Author: Dani Spies

Ingredients

  • 2 cups garbanzo beans rinsed and drained
  • 1 cup diced tomatoes
  • 1/2 diced red onion
  • 4 oz. baby spinach 4 big handfuls
  • 4 white mushrooms
  • 4 hard-boiled eggs
  • 1 tbsp. extra virgin olive oil
  • 2 tbsp. balsamic vinegar
  • A pinch of salt and pepper

Instructions

  • Salad Jars
  • Layer ingredients in the order they are listed in a 1-pint mason jar. Pop on the lids and store in the refrigerator for up to 5 days.
  • Salad Dressing
  • Pop all the ingredients into an empty spice jar or small Tupperware container. Shake well and drizzle over the salad jar.

Video

Nutrition

Calories: 272kcal | Carbohydrates: 28g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 187mg | Sodium: 99mg | Potassium: 636mg | Fiber: 8g | Sugar: 8g | Vitamin A: 3010IU | Vitamin C: 15mg | Calcium: 112mg | Iron: 4.5mg