Portobella Mushroom Burger
Prep Time20 minutes mins
Cook Time15 minutes mins
Total Time35 minutes mins
Course: DIET, LUNCH, sandwich + burger
Cuisine: American, vegetarian
Servings: 2 servings
Calories: 63kcal
- 2 whole grain rolls
- 1 clove of garlic
- 1 tablespoons of extra virgin olive oil
- 1/4 cup balsamic vinegar
- 2 tsp. of oregano
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 portabella mushroom caps wiped down with a wet towel
- 1/2 red onion cut into 1/2 inch rounds2 oz. of goat cheese
- 1/2 cup of jarred roasted red peppers
- A couple of handfuls of arugula
Combine olive oil, balsamic vinegar, oregano, garlic powder, salt and pepper in a medium bowl.Coat mushrooms and onions in the oil mixture and let sit for about 15 minutes.
Heat a grill pan over medium high heat and place mushrooms and onions in the pan and grill for about 5 minutes on each side or until the veggies are tender and cooked through.( I like to place a heavy pot over my mushrooms to help them cook a little faster).
In the meantime toast up the rolls and rub each toasted roll with a garlic clove.The garlic will melt right in to the toast infusing a rich, garlic flavor through out the bread.
Layer arugula, onions, mushrooms, peppers and another handful of arugula on the bottom of the roll. Spread the top half of the roll with goat cheese.Pop on the top and enjoy!!
Makes 2 burgers
Calories: 63kcal | Carbohydrates: 12g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 400mg | Fiber: 2g | Sugar: 8g | Vitamin C: 2.1mg | Calcium: 15mg | Iron: 0.5mg