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5
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19
votes
Avocado Cilantro Hummus
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
DIET, DINNER, snacks + starters
Cuisine:
American, Game Day, gluten free, low carb + keto, nut free, Super Bowl, vegan, vegetarian
Servings:
12
servings
Calories:
9
kcal
Author:
Dani Spies
Ingredients
1 15
oz-can Garbanzo beans
drained and rinsed
1
large avocado
1
clove
garlic
2
tbsp.
cilantro
2
tbsp.
lemon juice
2
tbsp.
water
1
tbsp.
tahini
if you dont have tahini sub in evoo
1/4
tsp.
kosher salt
Instructions
Combine everything in a food processor and blend until well incorporated. You should end up with a thick, creamy hummus.
If its too thick, add a little more water or extra virgin olive oil. Enjoy.
Makes 1- cups.
Nutrition
Calories:
9
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
42
mg
|
Potassium:
18
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
165
IU
|
Vitamin C:
1.7
mg
|
Calcium:
3
mg
|
Iron:
0.1
mg