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Tilapia Orgeganata
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4.79 from 14 votes

Clean EatingTilapia Oreganata

Recipe slightly adapted from SkinnyTaste
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: DIET, DINNER, fish + seafood
Cuisine: dairy free, Italian, nut free
Servings: 4 servings
Calories: 31kcal
Author: Dani Spies

Ingredients

  • 1 lb. tilapia filets you can use any white fish
  • 2 cloves of garlic crushed
  • The zest of one lemon
  • 1 tbsp of fresh chopped oregano or 1 tsp dried
  • 1 tbsp olive oil
  • 2 tbsp seasoned whole wheat bread crumbs
  • Salt and pepper to taste

Instructions

  • Pre-heat oven to 350 degrees. Lightly coat a rimmed baking sheet with olive oil.
  • Place tilapia on the baking sheet and season with salt and pepper.
  • In a small bowl combine garlic, lemon zest (not the juice), oregano, and olive oil. Using a pastry brush (or your fingers!) rub the herbed oil on top of each filet. Finish by sprinkling the breadcrumbs evenly on top of the fillets.
  • Pop in the oven and bake for 8-10 minutes or until the fish is opaque and just cooked through.
  • Serve with fresh lemon wedges and your favorite veggie. Enjoy!
  • Makes 4 servings.

Nutrition

Calories: 31kcal | Fat: 4g | Saturated Fat: 1g | Sodium: 1mg