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4.75 from 55 votes

Spinach, Feta, & Brown Rice Pie

Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: BREAKFAST, DINNER, eggs, KITCHEN BASICS, LUNCH, meal prep
Cuisine: American, gluten free, nut free, vegetarian
Servings: 6 servings
Calories: 237kcal
Author: Dani Spies

Ingredients

  • 4 eggs
  • 4 egg whites (1/2 cup)
  • 1/4 cup low fat milk or any milk you prefer
  • 1 tbsp extra virgin olive oil
  • 1 small onion finely chopped, (1 cup)
  • 3 cloves garlic minced
  • 10- ounce package of frozen spinach thawed and squeezed dry
  • 2 cups cooked brown rice
  • 1 cup Feta cheese crumbled in large pieces (not crumbs)
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper

Instructions

  • Pre heat oven to 425. Coat a 9-inch pie plate with cooking spray or olive oil.
  • In a medium bowl beat together eggs, eggwhites, milk, and salt and pepper. Set aside.
  • Heat oil in a large non-stick skillet over a medium-high heat. Add onion and cook for a few minutes or until they are translucent (about 5 minutes). Stir in garlic and spinach and cook for another couple of minutes.
  • Transfer veggie mixture to a large bowl and stir in rice and Feta cheese and egg mixture. Pour the egg mixture over the veggies and then transfer everything into the pie pan. Smooth out the top using a spatula.
  • Bake the pie for about 25 minutes or until lightly browned. Cool for a few minutes before cutting up. Enjoy!
  • Makes 6 servings.

Nutrition

Calories: 237kcal | Carbohydrates: 21g | Protein: 13g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 132mg | Sodium: 594mg | Potassium: 343mg | Fiber: 3g | Sugar: 2g | Vitamin A: 5824IU | Vitamin C: 4mg | Calcium: 227mg | Iron: 2mg