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Swordfish & Veggie Kebabs
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5 from 7 votes

Swordfish And Veggie Kebabs

Prep Time15 minutes
Cook Time7 minutes
Total Time22 minutes
Course: DIET, DINNER, fish + seafood
Cuisine: American, gluten free, low carb + keto
Calories: 815kcal
Author: Dani Spies

Ingredients

  • 1 lb. swordfish cut into chunks
  • 2- bell pepper cut into 1-inch squares
  • 1 small red onion cut into small wedges
  • 10 cherry tomatoes
  • 2 tbsp. evoo
  • 2 tbsp. lime juice
  • 1 tsp. cumin
  • Pinch cayenne
  • 1 tsp. garlic powder
  • Salt and pepper to taste
  • 1/2 cup plain non-fat Greek yogurt
  • 1 tbsp. lime juice
  • 1 clove garlic
  • 2 tbsp. cilantro

Instructions

  • Pre heat broiler to high.
  • Submerge 6 wooden kebab sticks in water and soak for at least 30 minutes before cooking.
  • Place a wire wrack on top of a rimmed baking sheet and lightly coat with oil or cooking spray.
  • Remove skin from swordfish and cut into hearty, fairly uniform sized, pieces.
  • In a small bowl, combine oil, lime juice, cumin, cayenne, garlic powder, salt and pepper. Toss fish into marinade and marinate for 10-15 minutes.
  • While the fish is marinating, combine yogurt, lime juice, garlic, cilantro and salt and pepper in a small bowl. Set aside.
  • Skewer kebab sticks by alternating fish and vegetables (you will have 3-4 pieces of fish per kebab) and place on wired wrack. Once you are finished skewering all the kebabs, brush the extra marinade all over the veggies.
  • Place under the broiler for 3 minutes, flip, and cook for another 4 minutes or until the fish has just cooked through.
  • Serve each kebab with a side of dipping sauce ad enjoy!

Video

Nutrition

Calories: 815kcal | Carbohydrates: 33g | Protein: 96g | Fat: 32g | Saturated Fat: 7g | Cholesterol: 299mg | Sodium: 422mg | Potassium: 3070mg | Fiber: 8g | Sugar: 15g | Vitamin A: 10885IU | Vitamin C: 364.9mg | Calcium: 124mg | Iron: 8mg