Clean Eating Chicken Apple Sausage
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: DIET, DINNER, meat + chicken
Cuisine: American, gluten free, low carb + keto
Servings: 8 servings
Calories: 107kcal
- 1 tbsp. coconut oil
- 1 small onion diced (about 1 cup)
- 1 apple diced (about 1 cup)
- 1 lb. ground chicken thighs
- 1/4 cup fresh chopped parsley
- 1 tsp. poultry seasoning
- 1 tsp. fennel seeds chopped up
- 1/2 tsp. smoked paprika
- 1 tsp. salt
- 1/2 tsp. pepper
Heat 1 tsp. of the coconut oil in a large non-stick saut pan over a medium heat.
Add in onions with a pinch of salt and cook for two minutes. Toss in apples and cook for another two minutes or until the apples and onions are tender.
Remove from the heat and add onions and apples to a glass bowl and cool for 5 minutes.
Add in ground chicken, parsley, poultry seasoning, fennel seeds, smoked paprika, salt and pepper. Combine everything together and form into 8-equal sized patties.
Heat another teaspoon of coconut oil in the pan and saut sausage patties for 3 minutes on each side or until cooked through. You will need to work in batches depending on the size of your pan.
Serving: 1pattie | Calories: 107kcal | Carbohydrates: 6g | Protein: 11g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 54mg | Sodium: 292mg | Potassium: 220mg | Fiber: 1g | Sugar: 3g | Vitamin A: 355IU | Vitamin C: 5mg | Calcium: 28mg | Iron: 1mg