2 Minute Scrambled Eggs with Cottage Cheese
2-Minute Scrambled Eggs with Cottage Cheese is an easy, healthy, high-protein breakfast recipe that's naturally low-carb and perfect for busy mornings. Adding creamy cottage cheese to your morning scramble creates light, fluffy, that delivers 20 grams of protein per serving!
Prep Time1 day d
Cook Time2 days d
Total Time3 minutes mins
Course: BREAKFAST, low carb + keto
Cuisine: American
Diet: Gluten Free
Servings: 1 serving
Calories: 220kcal
- 2 large eggs
- 1/4 cup low-fat cottage cheese
- pinch of salt and black pepper
- 1 teaspoon butter, (coconut oil or cooking spray also works)
In a small bowl, whisk eggs with cottage cheese, salt, and pepper until well combined.
Coat a small nonstick skillet with cooking spray and heat over medium-low heat. Carefully pour the egg mixture into the pan.
Using a rubber spatula, cook and stir scrambling the eggs gently until large fluffy curds form and the eggs are cooked through but still soft and creamy.
Transfer to a plate and serve with your favorite breakfast sides.
- For a higher protein, lower fat breakfast, use 4 eggs instead of 2 whole eggs.
Serving: 1recpie | Calories: 220kcal | Carbohydrates: 2g | Protein: 20g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 385mg | Sodium: 404mg | Potassium: 188mg | Sugar: 2g | Vitamin A: 688IU | Calcium: 92mg | Iron: 2mg