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Cottage cheese topped with mango, banana slices, and clementine.
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5 from 2 votes

5-Minute Cottage Cheese Bowl with Tropical Fruit 

This 5-Minute Cottage Cheese Bowl topped with tropical fruit (think banana, mango, and clementines!) is an easy, healthy, protein-packed breakfast or snack idea! Add a sprinkle of chia seeds for an extra boost of fiber and enjoy a healthy start to your day.
Prep Time5 minutes
Total Time5 minutes
Course: BREAKFAST
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 1 serving
Calories: 267kcal
Author: Dani Spies

Ingredients

  • 3/4 cup cottage cheese
  • ¼ sliced banana
  • ¼ fresh chopped mango
  • 1 clementine
  • 1-2 teaspoons chia seeds or hemp seeds or both!
  • 1/4 teaspoon cinnamon

Instructions

  • Place the cottage cheese in a bowl. Next, top with fresh fruits, and chia and/or hemp seeds. Finish with cinnamon and enjoy!
    Cottage cheese topped with mango, banana slices, and clementine.

Notes

Cottage cheese bowls are best fresh and made at the time of enjoying but you can prep these a day in advance. It's best just to have the fruit prepped and stored in an airtight container in the fridge (separate from the cottage cheese). Then, all you have to do is simply add the ingredients that are already prepped. If preferred, you can go ahead and add the fruit to the cottage cheese in an airtight container or a tightly wrapped bowl. However, the fruit may get a little mushy.

Nutrition

Serving: 1serving | Calories: 267kcal | Carbohydrates: 31g | Protein: 20g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 27mg | Sodium: 498mg | Potassium: 506mg | Fiber: 5g | Sugar: 22g | Vitamin A: 803IU | Vitamin C: 58mg | Calcium: 190mg | Iron: 1mg