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green eggs scramble in a non-stick skillet
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5 from 5 votes

Green Scrambled Eggs (Made with Spinach)

Green Scrambled Eggs made with Spinach are an easy, healthy breakfast recipe that can be made on the stove-top in just minutes. Simply blend your eggs (or egg whites!) with fresh baby spinach and cook over low heat until your bright green eggs are light and fluffy.
Prep Time2 minutes
Cook Time3 minutes
Total Time5 minutes
Course: BREAKFAST
Cuisine: American
Diet: Gluten Free
Servings: 1 serving
Calories: 146kcal
Author: Dani Spies

Ingredients

  • 2 large eggs or 1/2 cup egg whites
  • 1/2 cup baby spinach
  • pinch sea salt
  • pinch black pepper

Instructions

  • Add eggs, spinach, and salt to a blender.
    eggs, spinach and salt in a a blender before blended
  • Blend for 10-20 seconds, until mixed well and smooth (the mixture will be green).
  • Coat a small non-stick pan with non-aerosol cooking spray and heat over low-medium heat. Add the egg mixture to the pan.
    spinach eggs poured in an 8-inch skillet
  • As the eggs are set up, slowly move them around the pan until they are light, fluffy and cooked through.
  • Serve with whole grain toast and free fruit, Enjoy!

Notes

  • Feel free to sub in baby kale for baby spinach.
  • If you prefer a higher-protein, lower-fat option - swap in 4 egg whites (1/2 cup) for the 2 whole eggs.
  • Green eggs are delicious with a bit of melted mozzarella or cheddar cheese over the top.

Nutrition

Serving: 1g | Calories: 146kcal | Carbohydrates: 1g | Protein: 13g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 372mg | Sodium: 154mg | Potassium: 222mg | Fiber: 0.3g | Sugar: 0.4g | Vitamin A: 1947IU | Vitamin C: 4mg | Calcium: 71mg | Iron: 2mg