Go Back
–+ servings
Blueberry lemon overnight oats in a small glass.
Print Recipe
5 from 5 votes

Blueberry Lemon Overnight Oats

Start your day with delicious Blueberry Lemon Overnight Oats! It's the perfect make-ahead breakfast filled with hearty oats, protein-rich Greek yogurt, nutritious chia seeds, a touch of sweet maple syrup, fresh blueberries and zingy lemon zest.
Prep Time10 minutes
Refrigeration time3 hours
Total Time3 hours 10 minutes
Course: BREAKFAST
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 1 serving
Calories: 304kcal
Author: Dani Spies

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk or whatever milk you prefer
  • 1/4 cup plain Greek yogurt
  • 1 teaspoon chia seeds
  • 1 tablespoon maple syrup
  • 1/3 cup blueberries mashed with the back of a fork
  • 1/2 teaspoon lemon zest

Instructions

  • Combine all ingredients in a small airtight container. Add in your favorite mix-ins, pop on the lid, and leave in the fridge for at least 3 hours. Enjoy!
    Whisking oats with milk, Greek yogurt, blueberries and lemon zest in a large bowl.
  • Before serving, top with an extra dollop of Greek yogurt, extra blueberries and lemon zest, if you'd like.
    Blueberry lemon overnight oats in a small glass.

Notes

Overnight oats will keep fresh in the fridge for up to about 4 to 5 days. Give them a good stir and add a splash of almond milk, if they’ve been sitting for a couple of days.

Nutrition

Serving: 1serving | Calories: 304kcal | Carbohydrates: 52g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 186mg | Potassium: 318mg | Fiber: 7g | Sugar: 19g | Vitamin A: 31IU | Vitamin C: 6mg | Calcium: 278mg | Iron: 2mg