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Serving of crustless quiche with broccoli on a plate.
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4.96 from 45 votes

Crustless Quiche with Broccoli and Cauliflower

Crustless quiche with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein thanks to a combination of eggs, egg whites, and Greek yogurt. 
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: BREAKFAST
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 6 servings
Calories: 219kcal
Author: Dani Spies

Ingredients

  • 2.5 - 3 cups broccoli florets 8 ounces*
  • 2.5 - 3 cups cauliflower florets 8 ounces*
  • 1/2 tsp sea salt
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • 6 eggs
  • 6 egg whites 1.25 cups
  • 1/2 cup 2% Greek yogurt
  • 1/4 cup scallions chopped
  • 1 cup shredded cheddar cheese

Instructions

  • Preheat oven to 350 F and grease a 9-inch pie plate with cooking spray, butter, or coconut oil. Set aside. Bring a couple inches of water in a small-medium sized pot and bring to a boil. Place a steamer basket in the pot and add the broccoli and cauliflower florets and steam for six minutes or until tender but not mushy.
    Broccoli and cauliflower in a steamer basket.
  • Transfer the chopped broccoli and cauliflower to a medium bowl and season with salt, garlic powder and black pepper. Gently toss so the veggies are coated with the spices.
    Broccoli and cauliflower in a large bowl.
  • Combine the eggs, egg whites and Greek yogurt in a separate large bowl and whisk until well combined.
    Whisking eggs with Greek yogurt in a large bowl.
  • Add the seasoned vegetables to the prepared pie plate. Sprinkle the scallions and shredded cheese over top. Pour the egg mixture over the cheese making sure all the veggies and cheese are covered with the egg mixture.
    Egg mixture over cheese and veggies in a pie dish.
  • Cook for 45 minutes or until set and the top is lightly browned. Cool, slice and enjoy!
    Baked crustless quiche in a white pie dish.

Notes

*I recommend cutting the broccoli and cauliflower into small bite-sized florets.

Nutrition

Serving: 1slice | Calories: 219kcal | Carbohydrates: 12g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 183mg | Sodium: 491mg | Potassium: 701mg | Fiber: 4g | Sugar: 4g | Vitamin A: 989IU | Vitamin C: 119mg | Calcium: 241mg | Iron: 2mg